Dance&Fitness with Adele

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Dance&Fitness with Adele

The latin-inspired, easy-to-follow, calorie-burning, dance-fitness party,feel the music and let loos

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to

engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

02/05/2024

29/10/2022

Love this!

29/05/2020

Hi everyone...as well as the Zumba I am going to be doing some free non dance workouts such as toning and stretching to keep everyone moving and motivated during this restricted version of life as we know it! Message me for details :)

27/05/2020

Hello Hello! Hope your all well and coping ok with the lock down! Feel like doing something active and social? I'm gonna do some free social distancing Zumba to lift everyone's spirts :D If you want to join in send me a message and I'll give you the details!

17/01/2019

Adult ballet classes in Urmston Wednesdays 7-8pm

Our lovely Adult ballet dancers working hard this evening

17/09/2018

👋🏼Long time no see!!! here’s me in action doing Zumba and dancing in sunny Cyprus...soon to be back and ready to Zumba again in Bolton...watch this space ideas and suggestions welcome 😃

27/12/2016

Massive thanks to the ladies and gents at DW trafford for turning up to Zumba and Bod con on festive week and being amazing loved it!!! :D

21/12/2016

Zumbering at DW Trafford tomorrow morning it's been a while!!!

12/10/2016

Interesting Information everyone Monday nights are still available at Harwood meadows ...hmm

09/09/2015

Just done my first run in Melbourne lots of hills to challenge me

Address

Opening Hours

Monday	18:45 - 19:45
Thursday	18:15 - 19:15

Website

http://adelewalsh.zumba.com/

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