DMC FIT PTstudio

DMC FIT PTstudio DMC FIT (established in 2015) personal training services based Edenderry lofts, Crumlin Road

1 to 1 and group sessions available. Sports & Recreation
(368)

𝗗𝘆𝗻𝗶𝗸𝗮’𝘀 𝟴 𝘄𝗲𝗲𝗸 𝗿𝗲𝘀𝘂𝗹𝘁𝘀: I can’t get over how well these have turned out and yes they will be posted everywhere as we ar...
22/09/2026

𝗗𝘆𝗻𝗶𝗸𝗮’𝘀 𝟴 𝘄𝗲𝗲𝗸 𝗿𝗲𝘀𝘂𝗹𝘁𝘀:

I can’t get over how well these have turned out and yes they will be posted everywhere as we are so proud of you and how hard you have worked!

Dynika came to me wanting to do a photoshoot in just 8 weeks and at first I was a little reluctant as it seems against what we push “no mirrors, no egos”..

But when we sat down and talked it out, to hear her approach to how she wanted to look healthier and more toned in a realistic time frame.. is in-fact everything that we stand for.

The transformation itself is unreal. From the physical changes to getting stronger in the gym, she couldn’t have done a better job. It takes dedication to get up most mornings before work and get stuck in then, followed by lifting weights after work for 8 full weeks and the results speak for themselves.

Have to say their amazing results have really changed my attitude to what a photoshoot prep could be, a positive and strong representation of what can be achieved with some hard work over 8 weeks.

gym DMCFIT tone

22/09/2026

⚠️SPECIAL OFFER ⚠️

Sign up to join our 3 month bootcamp and get all sessions for only £99

Start October 5th, October November and December for 12 full weeks.

Making it less than £3/ session!

Use the link to book in or message us directly!

🍖 Protein 🍖 At this Stage any idiot could tell you, you probably need to eat more protein.😉I don’t want to be that idiot...
22/09/2026

🍖 Protein 🍖

At this Stage any idiot could tell you, you probably need to eat more protein.😉

I don’t want to be that idiot 😂 I want to provide you with the actual facts of why you should do anything and that can only be done with scientific data not because it worked for some roid head 😂

With the addition of protein in ready meals to yogurt it’s fairly obvious that protein intake is becoming more of a focal point!

I encourage, all my clients to track their protein intake an set protein goals, but why?

It goes back to, anyone can tell you to drink water to be healthy but surely as a professional we should be informing clients as a whole, instead of the typical “because” answer, so here’s why I tell my clients to eat higher protein and monitor it.

Higher protein diets have shown to improve appetite, body weight management and cardiometabolic risk factors based upon 1.2-1.6 grams/ kg

“Heather J Leidy- the role of protein in weight loss and maintenance”

Higher dietary protein has been shown to help retain muscle mass while dropping fat mass when exercising

Preserving healthy muscle during weight loss- Edda Cava 2017

Essentially the research suggests, when on a calorie deficit, lifting weight and eating higher protein you’ll retain more of your muscle mass than other who solely only do the Calorie deficit.

We aren’t just interested in just dropping weight, we want our clients to have a great shape, structure and tone so clearly protein and exercise is scientifically proven to be so important in that!

22/09/2026

Our BRAND NEW six week challenge

Spaces are extremely limited

6 week challenge only £99 for 3 45 minute pt sessions per week

Diet plans included

Private studio!

No gym membership to pay

🔴Graeme: 3 STONE LOST🔴⚫️loves training⚫️🔴Had a tonne of fun doing it🔴What else could you want?🤷‍♀️“A year and a half ago...
21/09/2026

🔴Graeme: 3 STONE LOST🔴

⚫️loves training⚫️

🔴Had a tonne of fun doing it🔴

What else could you want?🤷‍♀️

“A year and a half ago I started training with Daniel Mccorvie PT the first photo is me that day and the second is 6 months later, both compared to me today. I need to get my diet sorted again but I haven’t felt or been in this good a shape in years! Thanks dan for working with me and keeping me motivated!”

reviews

The type of messages you wana receive ❤️❤️😍
21/09/2026

The type of messages you wana receive ❤️❤️😍

21/09/2026

Shred tonight at 7:30pm😍😍

21/09/2026

Simple Steps to Lose 1-2 Pounds This Week

Address

326 Crumlin Road
Belfast
BT152GG

Telephone

447713838041

Website

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