Missile Fitness

30/09/2024

We know you’ve been watching.

We know you’ve seen the results.

And, we know you want the same!

In case you missed it yesterday.We opened the doors to our Kickstart your Comeback 4 Week Challenge.

It's time to take action.

Let’s make this your ultimate comeback.

Send us a message now for more Info.

27/09/2023

⛔️ STOP❗️

Would you like to learn how to box, double your body confidence and loose 10lbs in the next 6 weeks?

We’re looking for just 10 people who want to do exactly that with our BRAND NEW and Learn to Box Programme!
..Suitable for all levels of training, from experienced to none whatsoever, we have a new programme that will deliver transformational results whilst helping you learn to box in the process.

Flick through the photos above, read all the info and if this sounds like you…

Drop us a DM with the word ‘Interested’ and we’ll be in touch asap with further details 🔥

26/09/2023

You can let it all go 🥊

Meet Sarah…

She’s been with us here at Missile not far off two years at this point 🤯

In that time she’s has by far been one of our most consistent members in both strength and boxing classes!

When we decided to test run our first ever Learn to Box programme for members only she was one of the first names on the registration list 👏

Her boxing had already come on leaps and bounds since starting with us here at Missile, but the Learn to Box programme took it to a whole other level 🔥

As you can see in the video above ⬆️

Boxing can have such a profound effect on an individual’s personality…

Already Sarah has seen the benefits mentally 💆‍♀️

Going from being shy and introverted to confident and out-going 💪

And we can definitely vouch for that. An absolute pleasure to have at Missile both inside the gym and outside where she would never miss an event we have on!

Keep up the great work Sarah 💚🖤

13/09/2023

13/09/2023

Confidence & weight loss!

Meet Cathy…

She has been with us over a year and a half now.

A serious inspiration of a woman and when we say inspiration we do not use this term loosely!

It’s no secret, fitness journeys have bumps in the road, some more than others and Cathy has over come a mountain like water or a ducks back ❤️

Her growth in confidence since walking through our doors has turned her into a new woman that has a serious can do attitude and we love it 🤩

Missile Olympics? Winning team 🙌

Strictly come dancing? No sweat 💃🏽

One month plank challenge every day in aid of charity? Cathy is your woman 💪

She has excelled in our boxing programme and continues to get better week in week out!

✅ Improved fitness

✅ Improved confidence

✅ Weight loss

Fantastic work Cathy you should be super proud 💚🖤

22/05/2023

🔥 Opportunity for 4 ladies 🔥

We’re looking for 4 ladies who want to drop 8lb or more in the next 30 days 🤩

We will personally coach you in close capacity to help you feel amazing this summer ☀️

This is not for…

❌ someone who wants a 30 day liquid starvation diet

❌ someone who wants to workout 7 days a week

❌someone who is happy to spring back after a diet

This is for…

✅ someone who’s truly ready to take action

✅ someone who’s goals are to lose at least 8lbs

✅ someone who wants their results to stick long term

We will choose the 4 based upon who we believe will get the best results and be the most fun to work with 🙌

DM us the word ‘INTERESTED’ now and we’ll send you all the details

25/02/2023

Missile weekly round up 🚀🚀

A great buzz at Missile this week 🤩

High numbers in sessions, relentless effort put in during workouts and everyone leaving shakey with a smile on their faces is what we love to see 🤣

Week 4 of our latest programme has just finished and our members don’t want to see major changes anytime soon… always a good sign 💪

Some noticeable increases in strength inside the gym and some great work going on outside it also with members smashing goals 🔥

Tomorrow we get together for our monthly walk again and this time we head to another great attraction 🙌

We’re also still going strong with our free Missile youth programme that runs every Sunday in support of children's mental health.

This week we would like to give a shout-out to the following members…

Kirsty Smith, who dropped a whopping 9lbs after her first 4 weeks at Missile! Former beginner, now Missile winner, she is smashing it 👏

Sean Mahon (aka big Macky), who has dropped 11lbs recently and really has a new lease of life both inside and outside of the gym. Another one of our members who has signed up with 👏

Vincent Hunter, who has been putting in some serious effort recently with attendance and effort in sessions 👏

Teresa Brophy, another one with really brilliant spell of attendance recently and amazing effort put in to the high amount of sessions she’s attending 👏

Thanks to all our members for another amazing week. We’ll see you all for another cracker next week 💚🖤

23/02/2023

The thought of it is always worse!

Once you get over that initial stage…

You will always ask yourself one simple question?

Why didn’t I do this sooner 🤷‍♂️

Just ask who has made absolutely amazing progress in only her first 4 weeks 🔥

Now full time member, we’re super excited to see her smash this year 👏

Well done Laura 💚🖤

07/02/2023

As some of you may, or may not know…

This week (6th-12) of February is children’s mental health week.

To show our support, we will be holding free sessions every Sunday for kids aged 12-17 here at Missile Fitness.

We chose this age group simply because this is generally the age kids will be in secondary school and for some, this can be hard adapting.

However, if your kid isn’t far off this age group and feel this may really help them, then simply drop us a message and let us know.

We have no limits on the amount of kids we will take on, if we need to add more classes for this cause then we will 💪

Drop us a DM if you want to book your kid in 💚🖤

29/01/2023

🤯 Opportunity: For Just 2 People… 🤯

We’re going to take a small group of guys/ladies who want to get back into training, drop 18lb+, and unleash incredible confidence…
..through our Beginner to Winner “New Year Special”l 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results this year…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who want a liquid starvation diet

This IS for…

✅ Someone who's truly ready to take action starting Monday (it’s been put off long enough - the new year is here - we’re taking action now!)

✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet but it DOES mean you’ll be in the shape of your life just 90 days from now - rolling right in to summer the most confident version of yourself to date ☀️🤯

…and love the new you and new simple routine so much you’ll NEVER go backwards ever again!

We will choose the 2 based upon who we believe will get the very best RESULTS and be the most fun to work with!

DM us the word "INTERESTED" now and we’ll send you all the details

23/01/2023

🤯 Opportunity: For Just 8 People… 🤯

We’re going to take a small group of guys/ladies who want to get back into training, drop 18lb+, and unleash incredible confidence…
..through our Beginner to Winner “New Year Special”l 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results this year…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who want a liquid starvation diet

This IS for…

✅ Someone who's truly ready to take action starting Monday (it’s been put off long enough - the new year is here - we’re taking action now!)

✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet but it DOES mean you’ll be in the shape of your life just 90 days from now - rolling right in to summer the most confident version of yourself to date ☀️🤯

…and love the new you and new simple routine so much you’ll NEVER go backwards ever again!

We will choose the 8 based upon who we believe will get the very best RESULTS and be the most fun to work with!

DM us the word "INTERESTED" now and we’ll send you all the details

P.S. The first few people will get an added bonus that’s actually too good to even post publicly (we’ll send across with the full details of the opportunity if you’re fast)

22/01/2023

Missile weekly round up 🚀

It’s late on a Sunday evening…

We’ve been working hard all weekend 💪

And we are ready for 6am tomorrow morning 🙌

With a surprise in store for all our members 😬

As well as something amazing we’re launching tomorrow evening to celebrate our refurb 🤩

Stay tuned 💚