Conor McConnell

Conor McConnell 💻 | Helping Men & Women Unlock Their Physique Potential 🚀

Challenging week to say the least ✅My fingers are slowly recovering. They’re still not great, but I know they’ll be back...
14/06/2026

Challenging week to say the least âś…

My fingers are slowly recovering. They’re still not great, but I know they’ll be back to normal soon enough.

Until then, I’ll keep doing what I can. Training around the injury while consistent with nutrition, steps, and cardio.

One thing I’ve enjoyed is bringing sprinting back into my routine. Playing football from the 6 to 26, it’s something I’ve genuinely missed. It’s easily become my favourite form of cardio.

Life is good. I’m healthy, getting fitter, pushing myself even more while working with clients I’m genuinely grateful for so I couldn’t ask for more.

I’ve got different goals ahead of me which I’ve already started taking action on. Completely out my comfort zone but looking forward to the process 🎯

Queen Of The Family 👸Celebrating 80 years of the best granny I could ask for ❤️
29/05/2026

Queen Of The Family 👸

Celebrating 80 years of the best granny I could ask for ❤️

22/05/2026

LEGS

Session:

2 x Adductors
2 x Calf Raises
2 x Seated Ham Curl
1 x Leg Extension
1 x Hack Squat
2 x Leg Press
2 x Glute drive

21/05/2026

PULL

Slight dip in strength on some movements due to a trap injury but working around it as much as possible.

10kg down so far, 7 weeks to shift some more 🎯

Session:

4 x Seated Machine Preacher Curl
1 x Pullovers
4 x Plated SA Pulldown
2 x T-bar Row
1 x Seated Cable Row
1 x Duel Cable Pulldowns
1 x Rear Delt Flys
2 x Cable Curls

11/05/2026

PUSH

Session:

2 x Overhead Extension
2 x Crucifix Raises
1 x Cable Flys
2 x Incline DB Press
2 x Panatta Seated Chest Press
1 x Dips
4 x Single Arm Cuff Extension
1 x Standing Lateral Raise Machine (drop set)

10/05/2026

LEGS

A few days rest with back to back high days yesterday and today 🎯

Session:

2 x Seated Leg Curl
2 x Adductors
1 x Leg Extension
1 x Hack Squat
1 x Leg Press
1 x Glute Drive

07/05/2026

PULL

Session:

4 x Seated Machine Preacher Curl
1 x Pullovers
4 x Plated SA Pulldown
2 x T-bar Row
1 x Seated Cable Row
1 x Duel Cable Pulldowns
1 x Rear Delt Flys
2 x Cable Curls

03/05/2026

UPPERS

Session:

2 x Cable Curls
2 x Ez Bar Pushdowns
2 x Seated Lateral Raise
1 x Pec Dec
4 x SA Cable Pulldown
2 x Incline Plated Press
2 x T-Bar Lat Bias
2 x High Incline Press
1 x Standing Lateral Raise (Drop Set)

02/05/2026

LEGS

Session:

2 x Seated Calf Raise
2 x Seated Leg Curl
2 x Adductors
1 x Leg Extension
1 x Hack Squat
1 x Leg Press
1 x Glute Drive

Address

3rd Floor Conway Mill, 5-7 Conway Street
Belfast
BT132DE

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