Conor McConnell

Conor McConnell 💻 | Helping Men & Women Unlock Their Physique Potential 🚀

31/07/2026

UPPERS AtlasGymBelfast

No legs today so they stay fresh for Sundays 10k. Back to normal from next week onwards.

Session:

2 x Overhead Extensions
2 x Machine Preacher Curl
2 x ISO High Row
2 x SA DB Row
2 x Rear Delt Fly
2 x Incline Smith Press
2 x Dips
2 x Standing Lateral Raises (phone memory ran out)

28/07/2026

UPPERS AtlasGymBelfast

Session:

2 x Cable Flys
2 x Seated Lateral Raise Machine
2 x Ez Bar Tricep Pushdown
4 x SA Cable Curls
2 x Seated Cable Rows (Upper Back Bias)
2 x Incline Plated Chest Press
2 x T-bar Row (Lat Bias)
2 x High Incline Press

26/07/2026

LOWERS AtlasGymBelfast

Not an overly intense session for today, leaving around 2-3 reps in reserve. Balancing running and strength training isn’t particularly easy especially when used to pushing every set to failure.

Once we wrap up the 10k next weekend, it will be back to sprints 2 x weekly with 1 easy run and ideally pushing more sets to failure. My plan is to grow more while balancing fitness alongside.

Session:

2 x Adductor
2 x Lying Leg Curl
1 x Leg Extension
1 x Hack Squat
1 x Leg Press
1 x Glute Drive
2 x Seated Calf Raise

24/07/2026

UPPER A AtlasGymBelfast

1st session back after 10 days in Spain.

Session:

2 x Overhead Extensions
2 x Machine Preacher Curl
1 x Pec Dec
2 x Panatta Chest Press
2 x Strive Shoulder Press
2 x T-Bar Row
4 x SA Plated Pulldown
2 x Standing Lateral Raise Machine

Vamos Argentina 🇦🇷
19/07/2026

Vamos Argentina 🇦🇷

17/07/2026

PULL

Session:

2 x Cable Pullovers
2 x Upper Back Cable Row
4 x SA Plated Pulldown
4 x SA Plated Row
2 x Rear Delt Fly
4 x SA Cable Curl
2 x Machine Preacher Curl

Spain So Far 🇪🇸 First 6 days have been a blast.My type of holiday, surrounded by great people, eating great food, traini...
17/07/2026

Spain So Far 🇪🇸

First 6 days have been a blast.

My type of holiday, surrounded by great people, eating great food, training and relaxing.

Another 4 days to enjoy before we head home ✈️

15/07/2026

PUSH

No real intense sessions while I’m here, leaving a few reps in reserve as the plan is to hammer training when get home next week. Staying active, eating good and just enjoying the time away.

Session:

2 x Lateral Raises
2 x Pec Dec
2 x Incline DB Press
2 x Overhead Extensions
2 x Tricep Pushdowns
4 x Cable Side Lateral Raises

09/07/2026

UPPER A

Session:

4 x Single Arm Preacher Curl
2 x Overhead Extensions
2 x Standing Lateral Raise Machine
2 x Incline Plated Chest Press
2 x Strive Shoulder Press
4 x SA Plated Pulldown
2 x T-Bar Upper Back Bias

05/07/2026

UPPER B

Session:

2 x Duel Cable Curls
2 x Ez Bar Pushdowns
1 x Pec Dec
2 x Panatta Chest Press
2 x T-bar Row (Lat Bias)
2 x Upper Back Cable Row
2 x High Smith Press
1 x Chest Supported Lateral Raises (Drop Set)
2 x Cable Crunches

Address

3rd Floor Conway Mill, 5-7 Conway Street
Belfast
BT132DE

Website

Alerts

Be the first to know and let us send you an email when Conor McConnell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Conor McConnell:

Shortcuts

Share

Category