Sean Ferran Personal Training

Sean Ferran Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sean Ferran Personal Training, Coach, 3rd Floor Conway Mill, 5-7 Conway Street, Belfast.

Tuesday - Full Body Pull SessionSession looked like this today:• Seated Hamstring Curl ×2• Barbell RDL ×2• Plate Loaded ...
10/03/2026

Tuesday - Full Body Pull Session

Session looked like this today:

• Seated Hamstring Curl ×2
• Barbell RDL ×2
• Plate Loaded Hip Thrust ×2
• Seated Calf Raise ×3
• Unilateral D-Handle Pulldown ×2
• Seated Cable Row ×2
• High Incline Bicep Curl ×3

I’ve always liked this session style, especially on days where I don’t always have a tonne of time to train. It allows you to target the entire posterior chain in one session, and you can easily manipulate sets and reps to bring up any lagging body parts.

I currently have one coaching space available for someone ready to lock in their training, nutrition, and routine before summer!

Click the link in my bio to view pricing and book a no-obligation information call 📞📥

Monday Push Session at fuelled by the tune of the month 🎶Despite dealing with a shoulder issue for almost a year, push ...
09/03/2026

Monday Push Session at fuelled by the tune of the month 🎶

Despite dealing with a shoulder issue for almost a year, push sessions are finally starting to feel good again🎉

Today’s session:
- Seated Pec Dec ×2
- Reverse Banded Incline Press ×2
- Plate Loaded Incline Press ×2
- Neutral Grip Press ×2
- Dumbbell Side Lateral Raise ×3
- Cross Body Tricep Extension ×4

Small adjustments to your exercise selection and ex*****on can make a huge difference when training around injuries.

Summer is coming and I’m looking forward to seeing the abs slowly starting to show👀

I currently have 1 space available for someone who wants to dial in their training and nutrition before summer.

Click the link in my bio to view pricing and book a no obligation information call📞

2025 is officially the year I’ll never forget✅There’s not enough space on this collage to showcase the year I’ve had, bu...
31/12/2025

2025 is officially the year I’ll never forget✅

There’s not enough space on this collage to showcase the year I’ve had, but it’s been a year filled with experiences I’ll carry forever.

• Atlas turning one - an incredible milestone for us. A hugely successful first year, with many more to come.
• Becoming a godfather to Layla - a privilege I’ll always be grateful for.
• The wedding of a lifetime - an unforgettable weekend surrounded by friends and family. Not to mention all the weekends spent celebrating beforehand.
• Ending the year with a South-East Asian honeymoon, a life-changing experience that I’ll never forget.

Grateful for it all and ready for another successful year in 2026🫡

Client Spotlight - Rachel👏🏼This is what happens when the correct structure and proper programming replace guesswork.Rach...
17/12/2025

Client Spotlight - Rachel👏🏼

This is what happens when the correct structure and proper programming replace guesswork.

Rachel approached me having previously worked with a personal trainer, but like many of us, her progress stalled during the Covid years.

Coming out of that period, she was diagnosed with PCOS and spent the next three years struggling to see any real progress with her weight loss efforts - despite consistently trying different methods.

Alongside this, she works in an extremely high-stress job, which made routine and consistency difficult to maintain given the nature of her role.

Sometimes progress doesn’t come from doing more - it comes from building the right structure and routine to suit your individual lifestyle, which is exactly what we did with Rachel.

By focusing on:
• Daily calorie targets
• A structured training programme
• Clear activity and lifestyle targets

Rachel was able to regain control and achieve this incredible transformation, while managing work stress and a condition that affects everyone differently. This result reflects Rachel’s consistency, adherence, and personal circumstances.

👉 If you want to work towards this level of progress in 2026, reach out now to secure your spot! 📥

Introducing the new Mrs Ferran!👰🏼‍♀️✨
14/10/2025

Introducing the new Mrs Ferran!👰🏼‍♀️✨

Online Client Spotlight - Big congratulations to Ciaran as we wrap up our 12-week tidy-up phase before he jets off to th...
28/08/2025

Online Client Spotlight -

Big congratulations to Ciaran as we wrap up our 12-week tidy-up phase before he jets off to the sun this weekend☀️

The results we achieved speak for themselves. In just 12 weeks, we managed stripped 26lb from Ciaran’s physique🤯

As a coach himself, Ciaran appreciates the value of having someone hold you accountable through any training phase which requires weekly adjustments.

Having worked with Ciaran before, this time around we kept the focus simple - nail the daily habits, stay consistent, and let the results take care of themselves.

If you’re ready to achieve this level of progress in the final 4 months of 2025, hit the link in my bio and let’s get started🫡

Finally starting to recover from the stag of a lifetime! What an unbelievable few days with the lads - unreal from start...
18/07/2025

Finally starting to recover from the stag of a lifetime! What an unbelievable few days with the lads - unreal from start to finish!🍻

Client Spotlight: 🐝🔥Just over 6 weeks ago, Bronagh came to me stuck in the same old boring routine. Training 3–4 times ...
02/07/2025

Client Spotlight: 🐝🔥

Just over 6 weeks ago, Bronagh came to me stuck in the same old boring routine. Training 3–4 times per week, going through the motions, and seeing little to no progress.

With a summer holiday on the horizon, she officially had a goal to work towards — something to give her training direction again.

Coming from a seriously high-level powerlifting background, I knew straight away she thrives off structure — with someone in her corner keeping her accountable and pushing her in the right direction.

Fast forward 6 weeks, and the results speak for themselves.

We’ve added noticeable muscularity across her frame, dropped a considerable amount of body fat, and most importantly — she’s built back a level of self-confidence that goes way beyond a number on the scales.

In her own words — she no longer gives a f**k what the scale says. She looks better, feels better, and is training with purpose again.

The consistency, the ex*****on, the mindset shift — all of it. Top class work from a top-class woman.

Well Done Bronagh!🔥

Are you someone who’s simply going through the motions right now and struggling to find direction to your training? Get started by clicking the link in my bio and let’s get to work🤝🏽

Small Changes, Big ResultsOne of the most common questions I hear is, “How long will it take to see results?” The truth ...
07/01/2025

Small Changes, Big Results

One of the most common questions I hear is, “How long will it take to see results?” The truth is, it’s not about how quickly you can transform—it’s about making consistent, minor improvements each week. These small changes build momentum and, over time, result in the physique you’re aiming for.

Take my own 16-week transformation as an example. Every week, I focused on perfecting the basics: hitting my training, nailing my nutrition, and prioritizing recovery. Even with two holidays, social events, and plenty of indulgences, I stayed consistent where it mattered most. Those weekly efforts added up to a result I was proud of.

If you’re aiming to be in your best shape this summer, the next 2-3 months are crucial. Focus on building the habits now—consistent training, mindful nutrition, and quality recovery. These habits will set the foundation for the physique you want when the summer months arrive.

Start small, stay consistent, and trust the process. The results will follow. Ready to begin? Drop me a message or click the link in my bio, and let’s get started📲

03/01/2025

First Pull Session of 2025! Fuelled by nothing but a week of turkey and pints—starting the year strong!

If I could give one small piece of advice to anyone starting their 2025 fitness journey, it’s this:

➡️ Set a clear goal.
➡️ Give yourself a deadline to achieve it.
➡️ Write and build a plan that takes you directly from where you are now to where you want to be in 3, 6, and 12 months’ time.

Remember, although every plan may seem perfect on paper, it will need constant assessment and adjustments to keep you aligned with your goals. As you progress, your body will change, and the targets you’ve set for yourself should evolve alongside it.

So my recommendation? Find a coach who understands these variables and knows exactly how to manipulate them to help you achieve your fitness goals.

For anyone interested in finding out more information about my online coaching services - Click the link in my bio or reach out via DMs to register your interest📲

🎄First Ever Atlas Gym Christmas Dinner!🎅This time last year, I never imagined owning my own gym. Last night, we celebrat...
15/12/2024

🎄First Ever Atlas Gym Christmas Dinner!🎅

This time last year, I never imagined owning my own gym. Last night, we celebrated our first Christmas dinner as Atlas Gym!

It’s amazing how far we’ve come - Thank you to everyone who made it such a special night. Here’s to an even bigger 2025!🥂🌎

Address

3rd Floor Conway Mill, 5-7 Conway Street
Belfast
BT132DE

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