Adapt Coaching

Adapt Coaching I help women feel amazing & stop obsessing over the scales✨ Get strong & rebuild your confidence 🫶🏽

17/06/2026

I’ve been lying to myself the last couple weeks…

I took one small grain of truth and turned it into a full story I was telling myself about why I wasn’t doing certain things

However I conveniently ignored the fact that it was just one part of it, not the full story 😅 I was ignoring the actual reason behind it all

We’re all guilty of this, taking one valid reason - tired, too busy, ran out of time, whatever it for you - and letting it cover everything

Even though it’s only partially true 👀

So what story are you telling yourself right now? Is all of it true?

16/06/2026

Make it more fun - bring in a reward ✨

It’s not about earning things, you can do whatever you want when you want

But pairing something you like/want with something you’re going to talk yourself out of, can be really helpful in just getting it done

Like today: once the admin begins, the iced coffee comes out 🧋

Of course this isn’t a fix for everything (eg avoiding a workout because you’re exhausted). But for the stuff you just need to get through? Genuinely works quite well!

What would you have for your incentive?👇🏽

15/06/2026

A plan you understand is a plan you can trust 🫱🏼‍🫲🏽

One of the things I do with clients when we introduce any new element to their plan, is explain *why* we’re doing it

Not because I need them to agree, but because a plan you understand is a plan you can trust and sustain 🤌🏽

& the clients who make the most consistent progress also ask more questions when they need/want to know more - because that’s what makes you want to stick with it

Because you can just blindly follow a plan for a while sure - but at some point when it feels slightly off, you go rogue…

Then you’re back to square one, wondering why it didn’t work

But when you understand what you’re doing and why, the things that feel counterintuitive start to make sense

It creates a completely different kind of trust with the process, it builds self awareness, it builds your knowledge 🧠

It’s why I actively build it into how I work with people. Link in bio if that sounds like your kind of coaching 🫶🏽

13/06/2026

Brain cells left the chat this week 🙃

Some questions worth sitting with ✨Sometimes its not that you’re doing things wrong, you’re just doing the wrong things ...
08/06/2026

Some questions worth sitting with ✨

Sometimes its not that you’re doing things wrong, you’re just doing the wrong things *for you*

These questions might be uncomfortable but it’s not just for the sake of ruining your evening 😇 it’s to help you cut through the noise & hone in on what you actually want / need

Save this one for when you need it 🫶🏽

07/06/2026

I said what I said 🤷🏼‍♀️

Every time you start over, you get a little hit of motivation, a bit of excitement… but boredom isn’t the same as a plateau

You’re not stuck, you’re just bored. There’s a difference

Check your progress before you ditch your plan, you’re probably making progress than you think 🫶🏽

03/06/2026

A little insight to how the smallest shifts in routine can ricochet through the following days - weeks with me/cfs 🪫

Sometimes worth it, sometimes not, sometimes unavoidable 😅

Address

Evolution Gym & Fitness Suite
Bedlington

Website

Alerts

Be the first to know and let us send you an email when Adapt Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Adapt Coaching:

Shortcuts

Share

Category