Adapt Coaching

Adapt Coaching The Coach for Tired Women
I stop women feeling stuck, confused & exhausted.
& help them feel strong, energised & finally like themselves again ✨
Work with me👇🏽

36 hours in Tenerife 🐚✨
10/09/2026

36 hours in Tenerife 🐚✨

09/09/2026

Look I’m not saying It for the good of my health… it’s for the good of *your* health 🤗

When you’ve got your sights set on a specific goal it’s too easy to forget that actually, you kinda have to do this for the rest of your life

But please, please don’t let that put you off!

Because it won’t always feel hard, that’s just the newness of it. In time you’ll create a lifestyle that’s just second nature

But the key to doing that is to actually enjoy it 🫱🏼‍🫲🏽

(you’re hardly gonna stick to something that’s making you feckin’ miserable are ya?)

So you can roll your eyes all you want, but I say it because it’s true & because I want the best for you 🧚‍♀️

07/09/2026

It’s not bu****it because it’s wrong, it’s bu****it because it’s generic ✨

Sure, it’s a decent average. And absolutely, there are women who are underestimating their energy needs!

But there’s also women who are overestimating it, and women who simply haven’t a clue what ballpark to guess at

So offering generic advice that isn’t necessarily applicable to the individual - whilst well-meaning - isn’t all that helpful

You’ve got to factor in the person, their stats, their lifestyle 🫱🏼‍🫲🏽

Look at the person, not just an average!

What do you think?👇🏽

Coaching probably isn’t what you think…It’s not about being ‘good’, knowing what to do and having your s**t together all...
06/09/2026

Coaching probably isn’t what you think…

It’s not about being ‘good’, knowing what to do and having your s**t together all the time

It’s about unlearning the habits, beliefs and patterns that got you stuck, overwhelmed and unhappy

It’s having someone to hold you accountable, to teach you what to do & why, whilst you create a lifestyle you enjoy ✨

So nah, I don’t care about the numbers, streaks or perfect weeks (just call me a poet) ✖️

I care about YOU, and you being able to show up, be open/honest and do the work even when it feels messy

Part 2 coming next week 🫱🏼‍🫲🏽

04/09/2026

I know, I know… it’s a bit airy fairy 🧚‍♀️
That said, it does actually work

Humans naturally have a negativity bias, which leads to a combination of negative emotions, bad moods and unhelpful habits which take us further from where we want to be (or at least, keep us stuck where we are)

Only if we let it though! It takes a lot of practice but you can minimise how often that bias takes over ✨

Next time one of those negative, spiral-inducing thoughts pops into ya head, follow it up with ‘but…[fill in the blank obviously]’

Sound simple? No point overcomplicating it or you’ll never actually do it! Give it a go 🫶🏽

Some days it’s easy, other days it feels like you’re negotiating with a petulant toddler or an apathetic teenager 🤷🏼‍♀️ ...
03/09/2026

Some days it’s easy, other days it feels like you’re negotiating with a petulant toddler or an apathetic teenager 🤷🏼‍♀️

It’s part and parcel of the process, because the process never really ends

But what I’ve noticed from coaching 100s of clients (and from myself too) is that the days we cba aren’t actually what screw us over…

it’s the pressure we put on ourselves 👀

“I should be better at this”
“Other people don’t seem to have this struggle”
“I’ve ruined it”

Just because we feel it doesn’t make it fact - it’s noise. That annoying part of your brain trying to make you feel less than

So take one of these reminders for the next time your brain starts being a dick to you 🫶🏽

August may be over but I am deluding myself into believing summer isn’t finished just yet 🌞🧚‍♀️💛🫧
02/09/2026

August may be over but I am deluding myself into believing summer isn’t finished just yet 🌞🧚‍♀️💛🫧

01/09/2026

Your ability to bounce back and reset as if nothing changed determines your progress far more than doing things perfectly 🫶🏽

31/08/2026

Tracking gets a bad rep 👋🏽

It shouldn’t be used to restrict food intake, dictate how you eat or be used forever

It is there to give you insight
To bring awareness to what you eat
To educate you on nutritional content
To notice patterns that may be helping or hindering you
To support how you nourish your body

You don’t even have to track to achieve these things! But is a hell of a convenient tool to help guide you if you choose to - if used right 🫶🏽

And whether it is right for you as a client is a conversation we will always have together, not a decision made for you

Your kind of ethos? Message me ‘coaching’ we’ll see if we’re a good fit 💓

A lovely start to a bank holiday camp 🏕️🍃🫧
29/08/2026

A lovely start to a bank holiday camp 🏕️🍃🫧

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Evolution Gym & Fitness Suite
Bedlington

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