TPT

03/12/2025

Just a little post to show how far this young man has come!
First pics was just before we started training and the second pic his mam sent me this morning 😲 wowza 💪

Proof that hard work and consistency pays off
5 days a week every week no matter what lucas is in the gym come rain or snow hes there

Massive well done lucas 👏 lets keep it up 💪

17/10/2025

Just a few from lucas progress 💪 keep smashing it lucas 💪

16/08/2025

Fantastic work from Lucas Douglas few months between pics we can already see a big difference and only at 14 years old he has really thrown himself in and committed himself fully turns up at 7am for training sessions 3 times a week (before school and even in school holidays) he's changed his eating habits he's always asking questions to expand his knowledge he was even messaging me on his holiday from a gym in turkey to make sure his form was right and checking in with the food he was eating too

The level of commitment, effort,motivation and dedication lucas has shown is amazing from gym to diet and in life itself, all the challenges you face you take head on and surpass any and every expectation of you! Well done!👏

Just to point out the smile on his face now compared to the first pics says it all tbh!😁

Well done lucas!💪

13/08/2025

Deadlifts for lucas the other day this is only the 2nd time doing Deadlifts 👌💪🔥

08/08/2025

Also when Lucas Douglas heard james was doing pull ups he wanted a slice of the action too so we went to work 💪 this is our progress so far phenomenal work rate this kid has keep it up young man 💪

08/08/2025

James asked me about 5 weeks ago to help him do a pull up and this is our progress so far amazing work mate keep it up 💪

15/07/2025

People often say to me

I want to lose weight!
I want to improve my fitness!
I want to tone up!
I want to tighten up!
I want to have more energy!
But I don't want to go on a treadmill for 45 mins!

Cardio doesn't have to be boring!
Cardio isn't just a treadmill!
Cardio isn't just a exercise bike!
Cardio isn't just a crosstrainer!
Cardio CAN BE FUN!

Shuttle runs are Cardio
Battle ropes are Cardio
Punch bags are Cardio
Tyre flips are Cardio
Power sleds are Cardio
And so much more!

So if your looking to,

lose weight?
Improve your fitness?
To tone up?
To tighten up!
To have more energy?
To have FUN!

Drop me a pm and lets get you where you want to be the FUN way!

If you find the gym intimidating or struggle with gym confidence then ask me about my confidence building package!

05/07/2025

Client update!

This is lucas he is 14 years old and has been training with me for about 7-8 weeks and already we can see a difference 💪 lucas is very determined, he shows up for every session before school and comes to the gym himself after school too. He has showed a good increase in strength and his form is dramatically improved

Can't wait to see how he looks in 6-12 months time 💪

Keep up the good work Lucas Douglas 👏 💪

19/05/2025

Client update james is smashing it 💪

28/03/2025

In the first 3 photos I was unfit,unhealthy and most importantly I was unhappy I hit a very low point in my life and something needed to change! So I joined a gym changed my eating habits and started making changes I was like alot of people scared nervous and anxious about entering a gym then after a few weeks i realised nobody is "staring" at me or "laughing" at me and that "everyone" in the gym is there for the same reasons on there own journeys the ONLY difference is that we were all just at different parts of our journey. So that brings me to 6 years later and the last 3 photos that show with a little bit of determination some consistency and a sprinkle of patience that CHANGE IS POSSIBLE! if I can do it so can you! Drop me a message and let's get you started on your journey everyone has to start somewhere

Don't be afraid to take that first step it could be the best step you've ever took!

Message me for prices and any info

25/03/2025