09/06/2026
every Tuesday and Thursday morning with . Coke and join us. Community vibes always! 😊
HYROX ENGINE - IN PAIRS
WARM UP: 1 round - 500m row together, 10 empty bar bent over rows, 10 push jerks, 10 alternating reverse lunges, 8 burpees, 10 wall balls
MAIN SET: 4 rounds - 500m run together, then split work: 12 barbell push jerks, 15/12 cal ski, 12 box step overs, 16 wall balls, rest 90s between rounds
THEN: 3 rounds each 1 go / you go - 500m row, 10 barbell bent over rows, 20m farmers carry, switch after full set
FINISHER: AMRAP 8
20 alternating DB hang clean & press
16 walking lunges
12 burpee broad jumps
8 synchro squat jumps
RX: 40/25kg
