The Box

The Box Functional Fitness Classes For All Abilities🔥Book Your Free Taster Now

15/06/2026

It doesn’t have to be complicated, do something your future self will thank you for 💪

Click the link our bio to book in for your free taster session 🔗

12/06/2026

Happy Friday 😍

Now let’s get to work 💪

Hyrox Saturday!! Whether you’ve got a hyrox race coming up or just love a sweaty session- everyone’s welcome!! Members c...
11/06/2026

Hyrox Saturday!!

Whether you’ve got a hyrox race coming up or just love a sweaty session- everyone’s welcome!!

Members can book on via WodBoard and non members drop us or OLIVIA COLE a DM!

Sweat Saturday coming up with 💥 Drop ins welcome 🤗
09/06/2026

Sweat Saturday coming up with 💥

Drop ins welcome 🤗

09/06/2026

every Tuesday and Thursday morning with . Coke and join us. Community vibes always! 😊

HYROX ENGINE - IN PAIRS
WARM UP: 1 round - 500m row together, 10 empty bar bent over rows, 10 push jerks, 10 alternating reverse lunges, 8 burpees, 10 wall balls
MAIN SET: 4 rounds - 500m run together, then split work: 12 barbell push jerks, 15/12 cal ski, 12 box step overs, 16 wall balls, rest 90s between rounds
THEN: 3 rounds each 1 go / you go - 500m row, 10 barbell bent over rows, 20m farmers carry, switch after full set
FINISHER: AMRAP 8
20 alternating DB hang clean & press
16 walking lunges
12 burpee broad jumps
8 synchro squat jumps
RX: 40/25kg

08/06/2026

Monday let’s be having you 🔥

06/06/2026

Sweat Saturday with 💥

Address

Shawfield Road, Carlton
Barnsley
S713HS

Telephone

+447403632259

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