The Iron Kingdom

26/06/2026

First things first, we genuinely appreciate every single one of you who walks through our doors. You have no idea how much it means to us. We’ve always looked at this gym as one big family, and that’s the atmosphere we want to keep, friendly and welcoming.

That said, lads, we need to ask you to keep your tops on while you’re training.

We get it, it’s been hot, and we don’t have air con. But both of us train in here too. Martin probably more than me, funnily enough, but we always keep our tops on.

This is for two reasons:

First is hygiene, we’re not a commercial gym with a team of cleaners on tap. The gym is kept clean by us and David, cleaned every night, deep cleaned every weekend. Hygiene is always a priority, and keeping tops on is part of how we hold that line.

Second is atmosphere, some members find it intimidating, and that’s not a vibe we’ll ever accept here. This gym is for everyone. We’ve worked hard to build that and we plan to keep it that way.

So please we know it’s hot, we know it’s not ideal, but keep your tops on while you’re training.

Thanks for backing us on this one. Like we said, your support means more than you will ever know to both of us.

Tim & Martin

10/06/2026

Member Update

From 1st of July we will be increasing our prices, this is due to running costs constantly going up. We have held off as long as we can but the time has come for us to increase memberships slightly.

Our monthly prices are only going up by £2 nothing mental but will honestly make a massive difference in the running of the gym.

We understand this isnt a message anyone will be overjoy to receive but we truly appreciate all your support and understanding with this matter.

Tim & Martin

22/05/2026

Pleasure to help the lads out!

05/05/2026

Most people fail at fat loss because their calories were wrong from day one, and they don’t even realise it. They’ve guessed, or they’ve googled, or they’ve copied some lad off Instagram who weighs four stone less than them and trains twice as much, and then six weeks in they’re either knackered and starving and rebounding, or they’ve not lost a pound and they’ve convinced themselves their metabolism’s broken.

It’s not broken, mate, the starting number was wrong, that’s all.

So I’ve built a calculator and stuck it on the site, free, no card, no daft email hoops to jump through, you put your numbers in and it spits out your maintenance calories, your fat loss calories and your protein target in about two minutes flat. That’s your starting line, properly worked out, actually yours not some bloke off TikTok’s.

Here’s the honest bit though, and this is where most coaches won’t tell you the truth, the calculator gives you the number but it doesn’t get you out of bed at six in the morning, doesn’t stop you eating the biscuits at nine at night, and it definitely doesn’t teach you how to hold onto the weight loss once it’s gone, that’s the actual work, and that’s what coaching’s for.

But you’ve got to start somewhere, so start with the number.

Calculator’s free, link’s in the bio, crack on.

05/04/2026

Happy Easter Everyone!!

Reminder Easter Monday we are open 8am until 4pm!

Have a good one 👌

30/03/2026

26/03/2026

Please do NOT park in front of any other business units at anytime, please use our spaces or park on the road. To many businesses have not been able to get access to their units and its causing a lot of problems.

As always thank you for your continued support!