Life Strength Barnsley

17/05/2026

🚛💪 2 IDIOTS, 1 TRUCK 💪🚛

What started as a bit of gym banter has somehow turned into an actual challenge… and now there’s no backing out 😂

Our Lifestrength members Karl Lindley and Paul Smith have committed themselves to pulling a truck in aid of the British Heart Foundation on Saturday 6th June.

Over the past few weeks we’ve watched:
• the big talk,
• the “elite” training sessions,
• the confidence,
• the panic,
• the doubt,
• and the gradual realisation that pulling a truck might actually be quite difficult 🤦‍♂️😂

But jokes aside, both lads are stepping up for a brilliant cause and putting themselves through something seriously challenging to help raise money and awareness for the British Heart Foundation ❤️

If you can spare anything at all, please support the lads and help them hit their fundraising target.

Donation link 👇

https://www.justgiving.com/page/2-idiots-1truck?utm_medium=FA

Let’s get behind them Lifestrength family 👊🔥

07/01/2026

New in at Lifestrength 🍄

We’re now stockists of therapeutic, functional mushrooms from local brand “It’s Funguy”.

Carefully sourced, properly formulated, with a clear focus on purity, quality and simplicity — no fillers, no unnecessary ingredients, just what’s intended. This aligns with our philosophy around recovery, cognition and long-term health.

Big respect to Wendy for building a quality local business — and we’re proud to support it.

Available in-gym now. Speak to a member of the team for more information⭐️

✨ New Stockist Alert ✨

We’re so excited to share that Life Strength Gym in Barnsley is now an official It’s FunGuy stockist 🙌

The Christmas chaos is over, the new year is here, and it’s time for a reset. And honestly… is there a better way to start than hitting the gym? 💥

While you’re working on your strength, mindset, and goals, don’t forget to check out our functional mushroom range, now available in store 🍄

If you have any questions at all, please get in touch. We’re always happy to:
✨ guide you
✨ share our experiences
✨ help you understand how functional mushrooms can support your wellness journey

Here’s to feeling good, moving forward, and doing it the FunGuy way!

WellnessJourney FeelGoodItsFunGuyWay 🍄

06/12/2025

The Personal Training Division of JUNKYARD UK

Before the supplement line next year hits, Rebirth is officially launching in January! and this is the next step in bringing the JUNKYARD mindset into real, in-person coaching.

If you’re looking for structured 1–1 support, clear direction, and a training style built around discipline and progression - this is where you start.

📍 Life Strength Barnsley
📅 Sessions available Sundays & Tuesdays

Here’s what Rebirth offers:

• Personalised sessions built around your goals, strengths, and limits
• Bespoke training plans that evolve as you do
• Nutrition guidance that’s realistic and sustainable
• Professional tracking + accountability so you’re never guessing
• A coaching approach rooted in structure, resilience, and the JUNKYARD ethos

And because Rebirth is part of JUNKYARD UK, you’ll get:

• Early access to all supplement releases
• Exclusive discounts on products
• Priority access to merch drops and future projects
• A direct link into everything JUNKYARD is building

January 2026 is the official launch, but early interest is open now.
If you want your next chapter to have direction, structure, and intent - message the page or Mic Ro and I’ll get you set up.

Rebirth begins where your comfort ends ⚔️

03/12/2025

🎄 CHRISTMAS OFFER – FIRST MONTH JUST £10! 🎄

Join LifeStrength Barnsley this month for only £10 💪

✅ No contracts
✅ No pressure
✅ Start right now

🏋️ You Get:
✅ Full gym access
✅ All training zones
✅ Flexible training times
✅ Supportive, motivating environment

🎯 Why Join Now?
💷 First month for just £10
🚫 No contracts
⚡️ Limited Christmas training spaces
🎄 Beat the January rush

🚀 Grab Your First Month for £10 ⬇️

Train at LifeStrength Barnsley for just £10 this month. Full gym access, all training zones, no contracts and limited Christmas spaces available. Start before January.

27/11/2025

Meet Our Coaches 🤝

LANCE “Poggy” POXTON

💪 Personal Trainer / 🧠 Lifestyle Coach /
🥋 BJJ Assistant Coach

🧠 Biography

From the Army to the DJ booth, and now to the fitness floor — Lance “Poggy” Poxton’s journey has been anything but ordinary. His military background instilled resilience, discipline, and performance under pressure — qualities that form the backbone of his fitness philosophy today.

Lance is passionate about helping people of all backgrounds improve their strength, confidence, and mental wellbeing. He believes in creating sustainable, balanced routines that fit around real lives — not the other way around.

His coaching approach blends physical conditioning with mindset development, ensuring each client gains both physical strength and personal confidence.

Whether you’re looking to regain structure, boost motivation, or completely transform your fitness, Lance brings the energy, empathy, and discipline to help you get there.

🎯 Services & Focus Areas

💪 1:1 & Group Personal Training
🏋️‍♂️ Gym Instruction
🌳 Outdoor Training
🧘 Lifestyle Coaching
🥗 Nutrition Advice
📋 Training Programs
🎖️ Military Preparation Training
🏋️‍♀️ Professional Skills

💪 Strength & Conditioning
⚡ Speed, Agility & Quickness (SAQ)
🥋 Brazilian Jiu-Jitsu Coaching
🧠 Lifestyle & Motivation Coaching
🎯 Military-Style Fitness Training

🎓 Qualifications & Certifications

• Gym Instructor
• Personal Trainer
• BJJ Assistant Coach
• SAQ Instructor
• RFU Rugby Coach
🕒 Availability

(Contact for availability, pricing, and package options)

📞 Contact & Booking

✉️ Email: [email protected]
📱 Phone: 07908 524097

26/11/2025

Meet Our Coaches 🤝

MICHAEL ROBINSON

🧠 Biography

Michael is a dedicated personal trainer with over a decade of professional coaching experience and 15 years of hands-on training in the gym. With a strong background in hypertrophy and fat loss, he has helped a wide range of clients achieve life-changing results through structured training, accountability, and sustainable lifestyle adjustments.

His coaching style is straightforward, supportive, and results-driven. Michael focuses on building confidence in the gym, teaching proper technique, and pushing clients to exceed their own expectations without feeling overwhelmed. His approach blends scientific training principles with practical, real-world experience — ensuring every session is purposeful, challenging, and tailored to the individual.

Whether the goal is muscle gain, fat loss, improved fitness levels, or building long-term healthy habits, Michael provides clear guidance and consistent motivation. His mission is simple: to help clients become stronger, healthier, and more confident versions of themselves.

🎯 Services & Focus Areas

🔥 Fat loss
💪 Muscle gain
🏋️‍♂️ 1-to-1 coaching
🥗 Nutrition advice
💷 Pricing

£30 per hour, billed monthly

🕒 Availability

📅 Sundays: 12:00 – 16:00
📅 Tuesdays: 16:00 – 20:00

🎓 Qualifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
📞 Contact

📱 07464 932157
📧 [email protected]

24/11/2025

Meet Our Coaches 🤝

SUZANNE LONGDEN

💪 Personal Trainer / Nutritional Advisor

🧠 Biography

Suzanne Longden is a qualified Personal Trainer and Nutritional Advisor with over four years of professional experience and nearly eight years as a dedicated lifting enthusiast.
Her journey into fitness began through personal health challenges and the loss of her mum to obesity — experiences that inspired her to help others take control of their wellbeing through exercise and nutrition.

Suzanne is a strong advocate for the mental health benefits of training. She believes fitness should empower both the body and the mind.

🎯 Services & Focus Areas

💪 1:1 Personal Training (gym-based)

🏋️ Strength and muscle development

🔥 Fat loss and body recomposition

🧘 Functional fitness and mental wellbeing

🥗 Lifestyle and nutrition coaching

🎓 Qualifications & Certifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Qualified Circuits Trainer
• Qualified Kettlebells Trainer

🕒 Availability
Monday to Friday: 11:00 AM – 8:00 PM

📞 Contact & Booking

📱 WhatsApp: 07710 528602
📧 Email: [email protected]
💬 Facebook: Suzanne Longden PT

25/06/2025

🔥 FREE WEEK AT LIFESTRENGTH 🔥

Thinking about getting back into training? Already training but want to see what we’re all about? Now’s your chance.

We’re offering 1 week FREE membership at Lifestrength Health & Fitness Club — no catches, no pressure, just come down and experience the vibe for yourself.

✅ Secure fob entry
✅ Private members-only parking
✅ CCTV-monitored facility
✅ Proper kit. Proper community. No egos.

Whether you’re lifting, sweating, or just getting started — this is your space to grow.

📍 Located in Barnsley town centre (S70 1AL)
📩 Drop us a message to activate your free week and we’ll get you set up.

Come find your strength.