Laura Lewis Movement

01/11/2026

A bit late to the party, but I was travelling yesterday and only got back from my holiday this morning. I hope everyone had a good Halloween. Look forward to seeing you all at classes this week.

27/10/2026

24/10/2026

✨ Wow, what a flashback! 12 years ago, I was still on the ice coaching! ⛸️

I even remember having to ask the parents of my skaters to do up my skates for me. 😂

My coaching journey took me to Dubai in 2005, then to Queens Ice and Bowl in London from 2006–2010, before returning to my home rink from 2010–2015.

Looking back, these years taught me so much. They helped shape my teaching methods, develop my eye for observation and strengthen my problem-solving skills. All of these are skills I still use every day as a Pilates instructor and teacher trainer.

I first qualified as a Pilates instructor with STOTT Pilates in 2008. But before I could even begin my Pilates qualification, I had a choice to make: gym instructor or Exercise to Music (ETM). At the time, this was a prerequisite, so I chose ETM.

The whole process took around 2–3 years, rather than the 3–6 months advertised by some courses today.
Personally, I believe that longer journey made me a better instructor. It gave me time to learn, practise, observe, make mistakes and develop a deeper understanding of movement and teaching.

I do worry that standards are slipping as more training moves online and some courses become increasingly condensed. There is so much more to being a good instructor than simply learning exercises and passing an assessment. Practical experience, observation, feedback and personal development are essential.

It's encouraging to see prerequisites being introduced for Reformer training, with Level 3 Mat Pilates qualifications required for some pathways. I see this as a step in the right direction.
Perhaps it's time to bring back a little of that old-school approach.
I'm incredibly proud to work with Globefit, where weekly meetings, small cohorts and essential contact days give learners the attention, support and practical experience they deserve. Developing confident, knowledgeable instructors takes time, and that investment matters.
Hopefully, we'll see a renewed focus on raising teaching standards across the industry.
💬 Who's old school like me? Did you have to qualify as a gym instructor or complete ETM before you could embark on your Pilates teaching journey?

21/10/2026

🍂 Hello November! How does your movement change with the seasons? 🍂

Free taster session available

The mornings are darker, the air is colder, and those cosy layers are coming out of the wardrobe. As the weather changes, we often find our routines change too. We might feel less inclined to get outside, move a little less, or spend more time curled up somewhere warm. 🍁

But movement doesn’t have to stop when the temperature drops. It might simply need to adapt.
November is a lovely time to slow down, reconnect with your body and explore how you move. Gentle mobility, mindful breathing and Pilates can help you maintain movement, build strength and develop a better understanding of your body.

Sometimes, it’s not about doing more. It’s about finding what feels good for you, making small adjustments and creating a routine that supports you through the colder months. 🤍

So, what is Pilates?

Pilates teaches you to move with greater awareness, develop core stability and support your joints. It’s about understanding the why, what and how of movement, so you can find ways of moving that work for your body.
I’ve been in the Pilates industry for 30 years, and I’m still fascinated by how the smallest adjustments can make the biggest difference.

✨ Fancy trying Pilates this November?
I have a few spaces available at my Pilates classes at Blossoms Wellness in Kilmington, and I offer a FREE taster session for those who would like to give it a try.

✨ Current spaces:
🟢 Monday 11am – 2 spaces left
🔴 Tuesday 9:30am – FULL
🟢 Tuesday 10:45am – 3 spaces
🟢 Tuesday 7pm – 1 space left
🔴 Friday 9:30am – FULL
🟢 Friday 10:45am – 1 space left

📍 Blossoms Wellness, Kilmington

Take some time for yourself this November. Support your body, nurture your mind and discover how movement can make you feel.

🤍 Movement is medicine.
Message me to book your free taster or find out more. You can also follow the link in my bio
Tell me, how does your movement routine change as the weather gets colder? 🍂

20/10/2026

When you receive messages from students you’ve taught for 15 years or more, it really is something special. ❤️

To receive that acknowledgement and know that you’ve made a positive difference in someone’s life is such a lovely feeling. It reminds you why you do what you do and how the impact of teaching can stay with someone for years.

Sometimes, it’s the little messages that mean the most. ✨

18/10/2026

I always try my best to make time for my own practice. 💫

I focus on technique, but I also listen to my body. If something doesn't feel right, I change my set-up, explore different angles and adapt the movement to suit me.

And, most importantly, I like to add an element of play!

Exploring different pathways of movement, rather than always following the same patterns, can offer variety and help support nervous system regulation.

Movement doesn't have to be perfect or look a certain way. It's about exploring, discovering and finding what feels good for your body.

So, what movement do you do that makes you feel good? 💛

BodyAwareness

16/10/2026

This week, I’ve been emphasising the importance of GRF (Ground Reaction Force) in movement.

When you push into the ground through the parts of your body in contact with the mat, you create a reaction force that can help you transfer energy through the body. This can make movement feel lighter and more efficient, rather than relying on the upper body to do all the work.

🥊 Think about a boxer throwing a punch. Is it just the arm doing the work? Of course not! The boxer uses the ground, transfers weight and coordinates the whole body to generate and direct force.

The same principles apply to Pilates and movement coaching.

Whether you’re moving forwards and backwards, up and down, or exploring different movement patterns, GRF and weight transfer can change the way you experience movement.

When these ingredients come together, the upper body doesn’t have to work so hard. The whole kinetic chain contributes to the movement, helping the arms and shoulders move with greater ease and efficiency.

It’s not just about which muscles you use. It’s about how the whole body works together.

💡 Next time you’re on the mat, think about what you’re pushing into, where your weight is travelling, and how that changes the movement.

That’s where the real learning begins.

Laura Lewis Movement 🤍

14/10/2026

✨One of my favourite exercises is the Single Leg Stretch, but not necessarily the version we traditionally associate with core work.

✨ I love exploring it with one foot grounded, allowing the other leg to extend in different directions and through different pathways.

✨ I don't always want to move in one fixed line of action. I want to explore, experiment and compare sides.

✨Can you move the leg freely? Does one side feel smooth, while the other feels a little clunky or sticky? Does the movement feel different when you change the direction?

✨These small differences can tell us a lot about how we organise movement and how our nervous system responds to different demands.

✨Pilates can sometimes look quite prescriptive, with a set shape and a specific path to follow. But what happens when we allow ourselves to explore beyond that?

✨Movement isn't always about achieving the perfect shape. Sometimes it's about discovering what happens when we change the way we move.

✨This is where I love bringing a more exploratory, somatic approach into Pilates.

✨Move, notice, compare and get curious about your body.
You might discover far more than you expected.

13/10/2026

✨ 20 years of Pilates, and still learning! ✨

A big thank you to everyone I’ve met over the years, including some of you I’ve had the pleasure of teaching for 20 years! How time flies… although I’m not feeling old just yet! 😉

I have to admit, my teaching style has changed over the years. Pilates is a method, but learning to move is so much more than simply performing an exercise. It can be complex, fascinating and, most importantly, a truly rewarding experience.

My approach continues to evolve as I learn more about the body, movement and the individual in front of me. And that’s what I love about what I do. There is always more to discover. 💛

🧘‍♀️ I currently have a few spaces available in my classes.

If you’ve been thinking about giving Pilates a go, why not come along and try a class?

✨ Get in touch to book your FREE taster session.

Laura Lewis Movement x

09/10/2026

There is still a bit of time remaining for the Globe Fit October Level 3 Mat Pilates Instructor Qualification!

If you’ve been thinking about becoming a Pilates instructor, or you’re ready for a career that gives you more flexibility and freedom, now is the perfect time to join us.

✅ YMCA Awards approved qualification
✅ Blended learning - study around your current commitments
✅ Practical training days in Exeter, Devon
✅ Payment plans available

As one of our founding Academy students, you’ll also receive something we’re only offering to our early cohorts…

✨ 12 months of business and class mentorship once you qualify.

We don’t just help you pass your qualification. We’ll support you in building your confidence, growing your classes and turning your qualification into a successful business.

You’ll also become part of our Academy community, with exclusive discounts on future training, retreats and CPD, including:
• Reformer Pilates
• Pre & Postnatal Pilates
• Yoga qualifications
• Specialist workshops and more

We’ve been delivering health, fitness and education programmes for over 14 years, and we’re incredibly excited to welcome the next generation of instructors into our Training Academy.

If you’d like more information or a course brochure, simply email [email protected].

We’d love to help you get started www.globefit.co.uk