Worthing Striders

Worthing Striders The friendly running club for runners of all abilities in Worthing & surrounding areas

Worthing Striders participate in all types of races from fun runs and 5k's up to ultra running, with the longest run being the Grand Union Canal Challenge at 145 miles. We are a mixture of experienced runners, runners returning to the sport and beginners. We also have a great balance of age groups with male and female runners, so there will always be someone for you to run with.

Tuesday training with Carolyn. Focusing on speed work and pace control endurance.This was Carolyn’s first training sessi...
03/06/2026

Tuesday training with Carolyn.
Focusing on speed work and pace control endurance.
This was Carolyn’s first training session as a LIRF and what a great first session
Great work🧡

Well done everyone!!

Thursday social run:
📍Worthing Rugby Club
📅 4th June 2026
⏰6.30pm

For this months parkrun takeover we headed to the sunny seaside town of Bognor Regis and swapped the orange for the blue...
31/05/2026

For this months parkrun takeover we headed to the sunny seaside town of Bognor Regis and swapped the orange for the blue!!
Great work team 🧡

Tuesday Training
📍Worthing Rugby Club
📅 2nd June 2026
⏰6.30pm

Heatwave? What heatwave?! 🌞🔥It certainly didn’t stop the team turning out for training yesterday — smashing through spri...
27/05/2026

Heatwave? What heatwave?! 🌞🔥
It certainly didn’t stop the team turning out for training yesterday — smashing through sprints, pyramids and fartleks like pros! 💪🏃‍♂️🏃‍♀️

Rumour has it a few even cooled off with a well-earned dip in the sea afterwards… and honestly, after all that hard work, they’d earned it! 🌊👏

Thursday social run:
📍The Worlds End, Patching
📅 28th May 2026
⏰6.30pm

See you there 🧡

Tuesday’s training session with the team at Coombe Rise had everyone taking on the hills last night! 💪⛰️Fantastic effort...
20/05/2026

Tuesday’s training session with the team at Coombe Rise had everyone taking on the hills last night! 💪⛰️

Fantastic effort from everyone — well done all!! 👏

Thursday social run:
📍Worthing seafront - Canadian flag 🇨🇦
📅 21st May 2026
⏰6.30pm



See you there 🧡

The rain and thunderstorms didn’t stop Team Orange last night — even the birthday tutu made an appearance!! 🧡🎉Meeting on...
15/05/2026

The rain and thunderstorms didn’t stop Team Orange last night — even the birthday tutu made an appearance!! 🧡🎉

Meeting on home turf, some headed out onto the roads around Angmering and Ferring, while others tackled the climb up to Highdown before making their way back to the Rugby Club for some well-earned drinks afterwards 🍻

What a turnout despite the weather! 👏

Tuesday Training
📍Worthing Rugby Club
📅 19th May 2026
⏰6.30pm

See you there 🧡

Another strong Tuesday session with Cameron, featuring Kenyan hills, meet-and-greet drills, and Fartlek training. Fantas...
13/05/2026

Another strong Tuesday session with Cameron, featuring Kenyan hills, meet-and-greet drills, and Fartlek training. Fantastic effort from everyone who came along! 🧡

Thursday social run:
📍Worthing Rugby Club (followed by drinks in the Rugby club afterwards)
📅 13th May 2026
⏰6.30pm

See you there 🧡

Last night’s social run took us to Swanbourne Lake in Arundel. We split into a few groups and explored the routes arou...
08/05/2026

Last night’s social run took us to Swanbourne Lake in Arundel. We split into a few groups and explored the routes around Arundel — taking in some stunning views along the way. Plenty of hills!! ⛰️ Then on for drinks in the Black Rabbit afterwards

Thanks to everyone who came along and made it another brilliant evening 🧡

Tuesday Training
📍Highdown Football pitch
📅 12th May 2026
⏰6.30pm

See you there 🧡

Last nights training with Anita and helpers was fun packed with relays, pyramids and even a game of Rock, paper, scissor...
06/05/2026

Last nights training with Anita and helpers was fun packed with relays, pyramids and even a game of Rock, paper, scissors!!

**Reminder that Thursdays run will meet slightly later than normal to allow time for travel **


Thursday social run:
📍Swanbourne Lake (followed by drinks in the Black Rabbit afterwards)
📅 7th May 2026
⏰6.30pm

04/05/2026

Absolutely fantastic weekend for the orange and black team!! 🧡 🖤🧡🖤
With the Worthing Runfest and Three Forts all at the same time this weekend. There were plenty of striders out on the course. Marathons, half marathon and 10k’s!! You were all amazing!! Well done everyone!
Even if you weren’t running you were out supporting. Great to see so many of you on the water stations. Thank you so much for making this happen.

Another brilliant Thursday social run in the books 👟💫Big thanks to everyone who came along and made it such a great atmo...
01/05/2026

Another brilliant Thursday social run in the books 👟💫
Big thanks to everyone who came along and made it such a great atmosphere. Great to see you all out there! 🧡



Tuesday Training
📍Worthing Rugby Club
📅 5th May 2026
⏰6.30pm

See you there 🧡

Address

Worthing RFC, The Rugby Park, Roundstone Lane
Angmering
BN164AX

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 8am - 12pm

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