Worthing Striders

Worthing Striders The friendly running club for runners of all abilities in Worthing & surrounding areas

Worthing Striders participate in all types of races from fun runs and 5k's up to ultra running, with the longest run being the Grand Union Canal Challenge at 145 miles. We are a mixture of experienced runners, runners returning to the sport and beginners. We also have a great balance of age groups with male and female runners, so there will always be someone for you to run with.

A Tuesday night session with a new LIRF 😁Well done Tom Oakley on your first official training session. Everyone loved th...
17/06/2026

A Tuesday night session with a new LIRF 😁

Well done Tom Oakley on your first official training session. Everyone loved the hills.

Next up is our regular social run on Thursday evening:
🕥 6:15pm meet for a 6:30pm start
📍 Bluebird Cafe Ferring

Lots of pace and distance options available, so come join us

Striders Thursday runsGreat to see so many of you out last night even with the weather! Well done everyone!! Tuesday Tra...
12/06/2026

Striders Thursday runs
Great to see so many of you out last night even with the weather!

Well done everyone!!

Tuesday Training
📍 Coombe Rise car park
📅 16th June 2026
⏰6.30pm

See you there 🧡

Another Tuesday training session, another new LIRF! 🧡This week it was Dan’s turn to lead, and what a session it was! We ...
09/06/2026

Another Tuesday training session, another new LIRF! 🧡

This week it was Dan’s turn to lead, and what a session it was! We focused on technique, turnaround training, and of course finished with a game to put it all into practice.

A huge well done to Dan for delivering such a great session 🧡

Well done everyone!!

07/06/2026

What an incredible weekend for Striders! 🧡

The team took on Endure this weekend, battling some challenging weather conditions and showing everyone exactly what Striders are all about — determination, teamwork, and support for one another. What a fantastic effort from everyone involved!

Closer to home, the Worthing 10K saw some amazing performances, with several fantastic PBs achieved today. As always, it was also great to see so many Striders out supporting and cheering each other on.

A huge well done to everyone who ran, volunteered, supported, and represented the club this weekend. 🧡👏

Tuesday Training
📍Highdown Football field
📅 9th June 2026
⏰6.30pm

See you there 🧡

Tuesday training with Carolyn. Focusing on speed work and pace control endurance.This was Carolyn’s first training sessi...
03/06/2026

Tuesday training with Carolyn.
Focusing on speed work and pace control endurance.
This was Carolyn’s first training session as a LIRF and what a great first session
Great work🧡

Well done everyone!!

Thursday social run:
📍Worthing Rugby Club
📅 4th June 2026
⏰6.30pm

For this months parkrun takeover we headed to the sunny seaside town of Bognor Regis and swapped the orange for the blue...
31/05/2026

For this months parkrun takeover we headed to the sunny seaside town of Bognor Regis and swapped the orange for the blue!!
Great work team 🧡

Tuesday Training
📍Worthing Rugby Club
📅 2nd June 2026
⏰6.30pm

Heatwave? What heatwave?! 🌞🔥It certainly didn’t stop the team turning out for training yesterday — smashing through spri...
27/05/2026

Heatwave? What heatwave?! 🌞🔥
It certainly didn’t stop the team turning out for training yesterday — smashing through sprints, pyramids and fartleks like pros! 💪🏃‍♂️🏃‍♀️

Rumour has it a few even cooled off with a well-earned dip in the sea afterwards… and honestly, after all that hard work, they’d earned it! 🌊👏

Thursday social run:
📍The Worlds End, Patching
📅 28th May 2026
⏰6.30pm

See you there 🧡

Tuesday’s training session with the team at Coombe Rise had everyone taking on the hills last night! 💪⛰️Fantastic effort...
20/05/2026

Tuesday’s training session with the team at Coombe Rise had everyone taking on the hills last night! 💪⛰️

Fantastic effort from everyone — well done all!! 👏

Thursday social run:
📍Worthing seafront - Canadian flag 🇨🇦
📅 21st May 2026
⏰6.30pm



See you there 🧡

The rain and thunderstorms didn’t stop Team Orange last night — even the birthday tutu made an appearance!! 🧡🎉Meeting on...
15/05/2026

The rain and thunderstorms didn’t stop Team Orange last night — even the birthday tutu made an appearance!! 🧡🎉

Meeting on home turf, some headed out onto the roads around Angmering and Ferring, while others tackled the climb up to Highdown before making their way back to the Rugby Club for some well-earned drinks afterwards 🍻

What a turnout despite the weather! 👏

Tuesday Training
📍Worthing Rugby Club
📅 19th May 2026
⏰6.30pm

See you there 🧡

Address

Worthing RFC, The Rugby Park, Roundstone Lane
Angmering
BN164AX

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 8am - 12pm

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