Connor Weston PT

Connor Weston PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connor Weston PT, Personal trainer, Goring by Sea.

David Lloyd Clubs
01/01/2022

David Lloyd Clubs

22/11/2021

Dumbbell chest press👊🏻

This is a upper body fundamental exercise which will help you increase overall strength and movement when done right, wrongly performed can lead to bad habits and potential injury over time.

To make sure you are performing correctly have a look at these fixes to make sure you are performing with good technique & some real purpose🏋🏻

16/11/2021

GOBLET SQUAT

The squat is a fundamental movement for anyone looking to get stronger & move better. There are plenty of progressions for the squat eg: barbell back squat but this is for sure the best one to perfect first.

The squat is a full body movement with many different muscles and joints working at the same time, so definitely worth the while to work on.

Video shows not so good technique vs a good optimal technique with little tips to help!

If you would like to take your health and fitness journey to the next level while being educated around your training at the same time, get in touch for a chat whatever your question is. David Lloyd Clubs

FIRST SESSION FREE If you want a challenge and to become the best version of yourself while hitting your fitness goals, ...
14/11/2021

FIRST SESSION FREE
If you want a challenge and to become the best version of yourself while hitting your fitness goals, this could be for you.

Outside & inside personal training sessions are designed around your goals and to meet you where you are at. Become stronger, fitter & happier with yourself physically and mentally while enjoying the process on the way, with an array of kit for all abilities.

If you fancy getting a kickstart before the new year. Get in contact to find out more!
https://shkqzvdxn45.typeform.com/to/amykLkeJ

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Goring By Sea

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+447584908916

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