01/09/2026
🥋 ONE FAMILY. ONE MARTIAL ART. DIFFERENT WAYS TO LEARN.
What if Mum, Dad and the kids could all learn the same martial art — but each in a class designed around what they need?
At Aragona Martial Arts, Brazilian Jiu-Jitsu can become something the whole family shares. ❤️
👦 Kids 7–12
More time to learn, practise and repeat the basics, mixed with fun training games to keep them moving, learning and enjoying themselves.
👊 Teens & Adults
Our mixed adult classes run throughout the week, where you can learn BJJ at your own pace, build fitness and skills, and train with a wide variety of people.
👩 Ladies BJJ
A female-only class where women can build confidence, movement and skills in a supportive environment, without the worry or pressure some can feel when first learning alongside men.
And there's something really empowering about learning how to move, control, escape and stay calm when someone else is bigger or stronger than you.
For mums especially, learning BJJ can also make the physical contact and rough-and-tumble of life with kids feel a little less intimidating — while building confidence and practical self-defence skills along the way.
And the best part?
The kids don't have to have all the fun! 😂
You can all discover BJJ together.
🎟️ FREE TRIAL CLASSES AVAILABLE
📍 Aragona Martial Arts, Ferring, Worthing
🥋 BJJ for Kids, Teens & Adults
👩 Ladies BJJ
🌐 www.worthingbjj.co.uk/book
📱 07824 464148
Come and have a go. You might just find a hobby the whole family loves. ❤️
