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BEfit Coaching

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Ibiza
BEfit Coaching

Helping ANYONE to unlock the full potential of their training 💪🏼
- BEfit functional groups
- Online Coaching
- Training Plans
Message any enquiry’s 📩

08/09/2026

Full day of eating 🥣

07/09/2026

Monday sets the tone. Win it, and the rest of the week has to keep up.

Show up when you don’t want to. Train hard. Eat well. Hydrate right. Surround yourself with people chasing the same standard.

I start my Mondays the same every week, if I keep my standards high on Monday, the rest of the week will fall into place. Gain the momentum early!

Do the hard thing first thing, then everything else feels easy after that.

Win your Mondays. Win your week.

And if you done nout today, then there is always tomorrow to fix it, but don’t let that become your standard 💪🏼

02/09/2026

Very busy August done

Back to footie

Lads flying in groups

5 online coaching transformations wrapped up

Let’s keep moving forward

30/08/2026

Some transformation for 5 WEEKS 👏

Mel signed up for my online coaching already in the gym, smashing hyrox’s…

But she was looking for some structure to both her training and diet, and someone to keep her accountable

With clear goals put in place, we managed to take her training and diet to the next level

And the results speak for themselves

In as little as 5 weeks as well!

It wasn’t without the typical roadblocks though, illness - work - nights out - weekends away

But no excuses were made, able to live her life as normal, but still get incredible results

Unbelievable work Mel💪🏼

Now off to enjoy a few holiday’s in the best shape she’s been in, and then ready to go again when she gets back 🙌🏼

Any enquiries to work with myself dm me “TRANSFORM” 📩

27/08/2026

In a few weeks time I’ll be running my first half marathon doing the Great North Run, raising money for The Sunshine Fund

The Sunshine Fund is a local northeast charity that provides specialist equipment to children aged 0-19 living with disabilities, additional needs, chronic and terminal illness.

Any donations towards the run will be going to a great cause and would be massively appreciated, just a small amount off my target now 🙌🏼❤️

You can donate through the link in my bio or through the link here:

https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5Nzl9AAYAAAAABGNfKI9WWTf7hL-45yClc89j5R-q16urDzwh9Tuvg2nJt8ljZiiKkXPWXwcJNZPAETazClFnIQAKfwNms7aelAhJ_foUmzQ1fg
Thank you all for donations so far as well👍🏼

24/08/2026

Start vs the end

Serious graft put in tonight boys 💪🏼🙌🏼

18/08/2026

6 of the basics to master when looking to get in shape.

DM me “COACH” for any training enquires - and find out how you can get in and stay in shape 📩

Slide 1: Diet

You can’t out train a bad diet. Full stop.

Your nutrition is the foundation everything else is built on. It doesn’t have to be complicated, but it needs to be intentional to your training goals. You need enough protein to build and repair muscle, carbs for energy to fuel workouts, fats for hormone function, enough calories to support your goals (whether that’s losing fat or gaining muscle), and enough micronutrients to actually function.

I’d advise if you don’t already, track for a week and see what you’re really eating. Most people are shocked. Once you know, you can make real changes.

2. Training

Your training needs to be intentional to your goal.

To get “in shape” typically people need to put on muscle and lose fat.

Progressive overload is the no1. thing that matters in the gym.

Whether you’re lifting weights, doing bodyweight exercises or training for strength, you need to challenge your muscles consistently. That means adding weight, more reps, better form or less rest over time.

Random workouts get random results. A solid plan with progression beats perfect form and no structure every single time.

3. Cardio

Cardio isn’t just about burning calories. It’s about building a stronger cardiovascular system and living longer.

You don’t need to run marathons or spend hours on the treadmill. Consistency matters more than intensity. Whether it’s walking, cycling, swimming or running, pick something you’ll actually do regularly and stick with it.

Aim for 150 minutes of moderate cardio or 75 minutes of intense cardio per week, and typically people refer to the 10k a day steps goal as a good start point.

Being big and looking great in the gym is great, and loosing fat from the calories burnt and an intentional diet is also a huge factor in doing cardio, but the main point of being able to move and have a functional internal ticker is more

16/08/2026

Proper proud of this one

ben.normanton smashed his pre holiday prep.

7 weeks. A stone down. Stronger than ever.

Ben was a consistent member of the group sessions and was looking for some more guidance with his training.

That’s when he signed up for my online coaching.

After setting up his programme and diet, we were absolutely flying with a little bit of guidance along the way.

Structure in place - clear goals - a very coachable attitude a recipe for success.

We worked around him working away, nights out, trips away and still got the consistent results.

He still had a life outside of the gym.

Every lift got stronger and Ben got leaner.

Take the pull up clip, Ben could only do 1 non assisted pull up when he came to me, now he’s repping out sets of 6 with ease.

Now he can enjoy his week away.

And he’s more determined than ever to get in even better shape when he gets back, where we have real potential to take it up a notch again.

You love to see it.

Massive well done again mate 💪🏼🙌🏼

Any enquires on online coaching dm “TRANSFORM” and I will get back to you 🙌🏼

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