Lunes 06:30 - 20:30 Martes 06:30 - 20:30 Miércoles 06:30 - 20:30 Jueves 06:30 - 20:30 Viernes 06:30 - 20:30 Sábado 06:30 - 20:30 Domingo 06:30 - 20:30

MBSFlow

www.mbsflow.com

Personal training and sports massage therapy in Southsea.

04/06/2026

🔥 MENOPAUSE STRENGTH & WELLBEING PROGRAMME 🔥

"I started going to fitness classes but didn't see any results. I just felt sore and worse the next day."

"I even hired a personal trainer, but all we did was cardio and I felt exhausted."

"I've tried everything to lose weight, get stronger, and feel better mentally, but nothing seems to work."

If this sounds familiar, this programme may be exactly what you're looking for.

Many women in perimenopause and menopause are told to do more cardio and eat less. Yet they continue to feel tired, lose muscle, gain weight, and struggle with their confidence.

Our programme focuses on what your body really needs:

✅ Strength training to build muscle and support metabolism

✅ Improved bone density and joint health

✅ Better balance, mobility, and everyday function

✅ More energy and confidence

✅ Supportive coaching and accountability

✅ Small boutique studio environment – not a big intimidating gym

This is not a drop-in fitness class.

It is a structured small-group programme where you'll learn how to strength train safely, make better lifestyle choices, and build long-term habits that support your health and wellbeing.

📍 Los Pacos, Fuengirola

👭 Maximum 3 ladies per group

📅 Weekly sessions (4–5 sessions per month)

💰 €125 per month

🕒 Daytime sessions

Get stronger.
Feel more energetic.
Improve your confidence.
Learn how to work with your changing body, not against it.

📩 DM me for more information or to reserve your place.

01/06/2026

🎉 GIVEAWAY TIME 🎉

To celebrate our new client offers, one lucky winner will receive:

💆 30-minute Massage Session
💪 30-minute Personal Training Session
👥 1 Small Group Exercise Class

To enter:

✅ Follow us
✅ Like this post
✅ Share this post to your Story

📅 Winner announced at the end of June.

Good luck! 🍀

📍 Los Pacos, Fuengirola
🌐 www.mbsflow.com
📞 607 841 944

20/05/2026

Mornings don’t need to be extreme to change your energy, focus, and wellbeing.

Sometimes the biggest difference comes from small habits you can actually repeat consistently.

✨ Start with a “minimum win”
Even 2–5 minutes counts:
• deep breathing
• a glass of water
• stretching
• stepping outside for fresh air

✨ Move your body gently
You do NOT need a brutal workout at 6am.
A short walk, mobility work, Pilates-inspired movement, or light strength exercises can help wake up your body and mind without draining you.

✨ Eat for stable energy
Instead of relying only on caffeine, try a simple protein + fibre breakfast:
• eggs
• Greek yogurt
• oats
• berries
• nuts
• smoothies

✨ Reduce mental overwhelm
Before checking messages and social media, write:
✔️ your top priority
✔️ two helpful tasks
✔️ one thing you will NOT stress about today

✨ Keep it realistic
Consistency beats perfection.
A simple routine repeated often is more powerful than an “ideal routine” you quit after 3 days.

Our newest blog article by guest writer expands on all of these tips in much more detail — including menopause-friendly training advice, sustainable habits, mindset strategies, and how to create routines that actually fit real life.

Read the full article now via Linktree / website. Link in bio

18/05/2026

Tension in your neck and shoulders isn’t always “just stress.”

Sometimes your body is overloaded, stiff, tired, overworked… or simply asking for help.

Sports massage isn’t only for athletes. It can help reduce tension, improve movement, relieve aches, and help you feel like yourself again.

At mbsflow.com we also offer: ✔️ Sports Massage
✔️ Personal Training
✔️ Small Group Classes
✔️ Mobility & Strength Training

There’s honestly nothing better than helping people move with less pain and more freedom.

Because everybody deserves to feel good in their own body.

📍Los Pacos, Fuengirola
🎉 First session 50% off

16/05/2026

Inspired by my new studio decorations and symbols from:

🐘 Ganesha — — often holding symbolic objects connected to guidance, abundance and protection.

⚔️ Durga — — known for her many arms carrying weapons and tools, symbolising resilience, balance and power.

🌸 Lakshmi — — associated with lotus flowers, prosperity, peace and feminine energy.

These ideas inspired me to create my own MBSFlow woman ❤️

A modern woman with 10 arms holding:
👶 motherhood
🏋️ strength
🍳 everyday life
📚 wisdom
❤️ love
🌞🌙 balance
🪙 abundance
🌍 responsibility
🐈 nurturing energy
⚔️ resilience & protection

That is what MBSFlow means to me:
Mind • Body • Spirit • Flow ✨

Helping women through:
🏋️ fitness & wellbeing
💆 sports & relaxing massage
🧘 mindfulness
❤️ support, confidence and balance

And a fun coincidence…

MBSFlow studio is on C. Agustína de Aragón:
She was a woman remembered for bravery and strength during difficult times —
became famous for stepping forward during battle and firing a cannon when nobody told her to — simply because it needed to be done.
a reminder of the power many women carry every single day ✨

11/05/2026

Trying to lose weight but losing motivation?

At MBSFlow, we don’t focus on quick fixes or crash diets.
We focus on helping you become fitter, stronger, healthier, and more confident through sustainable lifestyle changes.

Personal training online or face to face.
A variety of group classes including strength training, TRX & kettlebells, mobility, step, boxing-style fitness, and more.
Sports massage and recovery support also available.

Small friendly studio in Los Pacos, Fuengirola.
All levels welcome.

✨ First session 50% OFF ✨

🌐 www.mbsflow.com
📸
📞 607 841 944

06/05/2026

You do everything for everyone else…
Now it’s time to do something for YOU. ❤️

Get stronger, fitter, healthier, and feel better physically and mentally at MBSFlow.

We’re a small, friendly, welcoming studio in Los Pacos, Fuengirola — no intimidating crowds, just supportive coaching and a great atmosphere.

Choose from: 🔥 Strength & Conditioning
🧘 Mobility Flow (Yogalates-inspired)
👟 Step classes
🥊 Power Flow
💪 TRX & Kettlebells
💪 Personal Training
💆 Sports Massage & Recovery

Selected classes are child-friendly too, because we know life is busy and mums deserve support, not barriers.

✨ ALL first sessions are HALF PRICE ✨

🌐 www.mbsflow.com
📸 Instagram:
📞 607 841 944

04/05/2026

This client came to visit suffering from a lot of neck and shoulder pain.

I worked through muscle knots using deep tissue massage, cupping, and dry needling.

Sports massage is NOT extremely painful.

We’re aiming for that “oh wow, I feel it” kind of intensity — around 7/10.

It can feel relaxing in a way, because your body knows it’s exactly what it needs.

Neither cupping nor pressure should ever cause extreme pain so intense that you wish the massage was over.

The goal is release and relief — not suffering.

With 10+ years of experience as a coach, massage therapist, and Educator & Assessor, I know how to work safely and effectively.

🎯 First treatment 50% OFF

🌐 www.mbsflow.com
📞 607 841 944

Sports Massage | PT & Group Coaching

04/05/2026

That moment when your client goes… “ahh yes, I feel it” 🔥
That’s exactly why I love what I do.

Taking clients to their next fitness level and treating sore muscles — passion for the profession.

If you’ve never had a sports massage before, don’t be afraid.

There’s this idea that sports massage has to be extremely painful…
And yes, I won’t lie — it’s not always comfortable.

But it should never be excruciating.

The right level is that “good pain” —
👉 where you can breathe through it
👉 and feel the muscle releasing

It has to be deep enough to treat knots and tension properly over time — not just surface-level relief.

And with me, it’s never just a massage.

Because massage alone isn’t not always the full solution.
You’ll also get guidance on:
✔️ posture
✔️ movement
✔️ strength

So you don’t just feel better… you move and function better long-term.

With 10+ years of experience as a sports therapist, plus a background in sports performance and psychology (MSc), I focus on helping you improve both physically and mentally.

I know trying a new therapist can feel like a gamble…

That’s why your first session is always 50% off.

🌐 www.mbsflow.com
📞 607 841 944

Book today.

01/05/2026

We are blessed.

That feeling… when you think you’re just on holiday, and then it hits you — this is home now.

We are blessed beyond measure.

If you knew us last year, you know how hard it was. Skye’s eczema flare-ups, daily bleeding, being excluded from nursery because her symptoms weren’t manageable. Struggling, changing countries, no family, no friends.

And now I stand here with this.

Skye is treated now. No symptoms. No flare-ups.
We are healthy. We are more stable. We are definitely happier.

We have friends, we have each other, and a three-year-old daughter. Life with a three-year-old daughter is just so much more different than with a two-year-old.

The business is building.

We are lucky.
We are lucky beyond measure.

Last year, there wasn’t a day when I didn’t want to take my life, but I stayed strong and I never shared my suicidal feelings.

This year is different.

If you have ever thought about taking your life or have been in a bad place, just know this will pass. Things are going to change for you. Ask for help and just know nothing stays the same. The sun is going to come up.

Feel free to reach out, and please don’t give up.

Thank you to everybody who supported us last year and is doing so this year while we build the business, rebuilding from scratch in Spain what was once so successful in England. Thank you for all the business support, and thank you to our family and friends — you really, really do mean so much. And thank you to my psychologist, ,last year, who helped me through the darkest times.

Thank you for all the love, in all shapes and forms, in our lives.

Dirección

Calle Agustína De Aragón 20
Fuengirola
29640

Horario de Apertura

Lunes	06:30 - 20:30
Martes	06:30 - 20:30
Miércoles	06:30 - 20:30
Jueves	06:30 - 20:30
Viernes	06:30 - 20:30
Sábado	06:30 - 20:30
Domingo	06:30 - 20:30

Teléfono

+447479144313

Página web

http://www.mbsflow.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando MBSFlow publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.