MBSFlow

24/10/2026

16/09/2026

🍁 Autumn Equinox Yoga 🍁

Join us next Wednesday as we pause and honor the turning of the season.

The autumn equinox marks the moment of balance between light and darkness. A conscious moment to acknowledge where you are and recognize what you have outgrown. An invitation to begin slowing down, letting go and turning inward.✨

We’ll gather for a yin-yang yoga and meditation practice designed to archive balance and surrender and create space for reflection.

🍂 Wednesday, 23 September
🕯️ 5.30 PM
💫 MBSFlow

Come as you are and step into the autumn a little softer. 🤍

We donate part of our earnings to Asociación Protectora Fidelio

16/09/2026

The most beautiful meditation song.🥰

With the most grateful and humble heart , thank you for everything you are doing for me ❤️

I am blessed beyond measures.

Thank you universe for my mum Aranka Huszti for bringing me to this world. 🥰

Thank you for blessing me with the greatest child, Skye, my beautiful, funny, kind and clever angel.

Thanks for my extended family including my

furbabies 🐈 😻 (this list is not in priority order 😻😼😼)

Thank you for every single existing clients that got addicted to the pain and misery I put you through 🤭🤣🥰

I never understood why my British clients chose a foreigner and why would my new Spanish clients put up with my Spanglish but yesterday my client made it clear: Andrea, know one ever made me feel smile while suffering so much. Makes sense 🤣🤣

Thank you for my landlady Debra Currie and Gavin for your trust and support to build my dream in your home.

Last but not least at all, for my existing and new friends. I just know for fact I couldn't- I mean it!!- I couldn't do without you.

And of course thanks for the 12 years in England and 18 month in the Costa del Sol. None of my lessons were easy but I am sure at the end it will all make sense, when I open my Cat Cafè Gym: FLOW.

Download this song at www.ishashoppe.com/downloads/portfolio/thank-...

15/09/2026

MANAGING CHRONIC PAIN ALONE CAN FEEL LIKE A FULL-TIME JOB.

As a Psychology and Sports Performance MSc-qualified personal trainer, with experience supporting people living with chronic pain, chronic fatigue, rheumatoid arthritis, osteoarthritis, fibromyalgia and more, I know how important it is to work with the person in front of you — not just the diagnosis.

When pain is unpredictable, even ordinary days can become a constant negotiation between rest, work, movement, responsibilities and relationships.

And one of the biggest traps is the pressure to “fix it fast.”

Long-term pain management is often less about finding one perfect solution and more about building a flexible, personalised system that helps you function better over time.

That means focusing on:

• Empowerment rather than helplessness — understanding your body, your triggers and the strategies that genuinely help you.

• Long-term adaptation — adjusting activity, recovery and expectations without giving up on meaningful goals.

• Self-care that is practical and sustainable — sleep, movement, pacing, nutrition, stress management, recovery and appropriate support.

• Mental health alongside physical health — because chronic pain affects mood, confidence, relationships, motivation and nervous-system load too.

• Recognising patterns — noticing what contributes to flare-ups, what supports better days and where small changes can prevent repeated setbacks.

• Maintaining daily function — protecting your ability to work, move, connect with people and participate in life, even when pain has not completely disappeared.

Progress does not always mean becoming pain-free.

Sometimes progress means fewer flare-ups, better recovery, more confidence, greater capacity and having more control over how you live your day.

The goal is not perfection.

It is steady problem-solving, consistent adaptation and building a life that becomes increasingly manageable around the pain — rather than allowing pain to dictate everything.

I explore this in more depth in my latest article:

“Building Daily Function Through Steady, Personalized Pain Management.”

👉 Read the full article through the link in my bio.

13/09/2026

Don’t interrogate the seed to find out whether it will become a tree.
Water it and watch how it grows. 🌱

We do this all the time with health and fitness.

We start eating better on Monday… and by Wednesday we’re checking the scale like a lunatic, expecting proof.

We start strength training… and two weeks later we’re wondering why our body hasn’t completely changed.

We drink more water, sleep better, walk more, move more, train consistently, manage stress… and then keep asking:

“Is it working yet?”

But progress often starts long before you can clearly see it.

Your body needs time to adapt.

Muscle needs time to build.
Fitness needs time to improve.
Habits need time to become automatic.
Sleep needs consistency.
Confidence needs repetition.
A healthier lifestyle needs time to become your normal.

And the scale is only one tiny piece of information anyway.

The same applies to life.

You start a business.
You learn something new.
You build a friendship.
You begin a relationship.
You make a big life change.

You cannot keep digging up the seed every morning to check whether the roots are growing.

Your job is to keep creating the conditions for growth.

For health, that often looks surprisingly simple:

Whole foods.
Enough water.
Good sleep hygiene.
Regular strength training.
Some cardio.
Mobility.
Walking.
Little movement breaks through the day.
Mindfulness.
Meditation.
Community.
Meaningful social connection.
Purpose.

Not perfect.

Consistent.

Do the right things often enough, make adjustments when they are genuinely needed, and give your body — and your life — enough time to respond.

🌱 Trust the process. Water the seed. Watch how it grows.

12/09/2026

Real results need time.

We don’t believe in quick fixes, extreme diets, punishing workouts or trying to change everything overnight.

We believe in getting the big basics right — and doing them consistently enough that they become part of your life.

For us, those big steps are:

Drinking enough water

Eating mostly whole foods

Good sleep hygiene

Strength training around 2x per week

Some cardio and mobility

Regular walks

Regular mini-movements during the day so you’re not sedentary for hours

Meditation for focus, clarity and calmness

Mindfulness

Community and support

Giving back, including charity

A meaningful social life

None of these things looks dramatic on its own.

A glass of water won’t transform your health overnight.
One workout won’t suddenly make you strong.
One walk won’t change your cardiovascular fitness.
One good night’s sleep won’t fix months of exhaustion.

But repeated over weeks, months and years?

That is where change happens.

So if you’ve been doing the small things consistently, please don’t feel disappointed just because you’re not at the “finished result” yet.

You are building it.

Your health is not a 30-day challenge.
Your body is not a before-and-after photo.
You are a work in progress.

Keep going. Real results need time. Trust the process.