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Stephen Daly Personal Training

Casa
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Fuengirola
Stephen Daly Personal Training

Personal trainer from Ireland, based in Fuengirola on Costa del Sol. See my instagram for more updates

20/11/2018

Moonlight workout tonight, the winter has arrived!!
Rain held off...just!! 😊😊

Good to have our new member Julie with us too. 👏👏👏

Session consisted of dynamic stretch session, 2 minute cardio pulse raiser, followed by 7 station bootcamp, abdominals workout and a cool down.🏃

If this sounds like a bit of you, contact myself to .👌

13/11/2018

Tuesday night session done!!

Great effort tonight, and welcome to our new recruits Damien & Claire.

Remember we are training Tuesday and Thursday evenings @ 7pm at the BBQ boats near Fuengirola castle.
We also do morning sessions on Saturdays @ 11am!

💪💪💪💪

06/11/2018

First winter session done!

Back Thursday @ 7pm

Get in touch!

24/10/2018

Post training photo from last night... Good session, great to be back after the bad weather.

We have located a premises for training when the weather is bad to avoid this happening in future!

Back again 7pm Thursday and 11am Saturday!

06/10/2018

Sets On The Beach Saturday Session went great today. Welcome to the 2 newbies, Kieran and Kirsty...
Terrible photo skills from .osullivannnnn so I can only apologise...🤣

Well done everyone today, especially in the heat, was great workout, lots of fun and everyone pushed themselves to the limit, I can't ask anymore!! 😊😊💪

#4020

05/10/2018

Last night's squad photo....

Can see the fitness levels getting better, definitely less complaining 😅

Maybe I'm making the sessions too easy! Ha

Tomorrow morning we are back at 11am!!

Get in touch and if you're interested 💪💪💪

03/10/2018

Shaved 5 seconds off my 1km PR from Monday....

Took it nice and easy at 5min/km for first 5km and tried to sprint the last one. Went a bit too fast and felt gassed for the last 200m....
Lesson learned... One month to the half marathon...
My goal is to be in top 10/20% of the race.🎯

Planning to do steady work, upping the distance over next 3 weeks.... 💪🏃

01/10/2018

Not sure if it's actually my personal best but its my record. Very happy with 3.40m for a km.

Getting that cardio up!!

18/09/2018

Good session this evening, with 2 new starters...
Kudos to and Megan on their first session

Back again on Thursday if you wanna get involved, please get in touch 💪💪💪

13/09/2018

Great beach session tonight up by Fuengirola Castle on the beach. Credit to everyone for sticking it out even though u were all still feeling the effects from Tuesday.

Evening session back on Tuesday next week @ 7pm.

Get in contact if interested, all welcome to .

💪💪💪💪💪💪💪💪💪💪

11/09/2018

Sets On The Beach boot camp from 7pm this evening. Meet at the BBQ boats on beach in front of the castle. I will be there from 6.45.

Newcomers welcome, please bring towel, water, and a yoga mat if u have one. 💪💪💪💪💪

05/09/2018

First bit of cardio since 3 week holiday so not too disappointed but wanna be taking a minute per km off that time before the half marathon on 4th November with

**NOTE - SETS ON THE BEACH BACK TOMORROW EVENING FEOM 7PM

Dirección

Fuengirola

Teléfono

+34681672218

Página web

facebook.com

Notificaciones

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