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IRON TWINS

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We are identical twins, Paola and Pamela Del Hierro known as the “Iron Twins”. Our love for the sport grew so strong that we decided to make it a lifestyle.

👯‍♀️ Paola & Pamela | Twin Sisters | Moms | Lifelong Athletes
💪 Helping Women 40+ Build Strength for Every Chapter of Life
🎙️ Fitness * Midlife * Hormones * Honest Conversation
♥️ Building a community where women become stronger - body, mind & life. Peruvian born, raised in Canada our last name is Spanish and translates to “of Iron”. More than strong in name alone, we are fierce competitors who thrive on challenging ourselves and each other. Our tenacity and thirst for adventure led us to experience our first Spartan Obstacle Course Race (OCR) in 2013, where we were instantly hooked. We are currently coaches at the first ever Spartan Gym in Miami Florida, and host our own Beach Training. Our mission is to share our passion for fitness and help motivate and inspire others to push themselves to defeat their greatest adversary: themselves. As one man sharpens another, we truly believe that together we are STRONGER.

29/10/2026

Fasting gives your body more time to tap into stored fat for energy.

New to intermittent fasting? Save this post 🤍
Comment “FAST” for our free beginner guide.

27/10/2026

Fist bump 👊 if you felt this one.

22/10/2026

Hello, intermittent fasting. Wish I’d started sooner.💫

Strong has always been the goal. How I support that strength has evolved.

At 49, I’m learning what works for my body now. Over the past six months, intermittent fasting has helped me get leaner than I’ve ever been. HRT has also played a huge role in how I feel, alongside strength training, nourishing food, and recovery.

Together, these changes have helped me feel more confident—in a dress and in the gym.

This is my experience, and finding what works for my body has made all the difference.

That’s the heart of Iron Twins: health from the inside out. Understanding our changing bodies, building strength, and feeling confident in every chapter.

Curious about intermittent fasting but unsure where to start? Comment “FAST” and we’ll DM you our free 14-Day Beginner’s Guide to Intermittent Fasting. 🖤

22/10/2026

49. Strong feels good on me.✨

In a dress. In the gym. Strong has always been the goal. How I support that strength has evolved.

Over the past six months, intermittent fasting has helped me get leaner than I’ve ever been. HRT has also played a huge role in how I feel, alongside strength training, nourishing food, and recovery.

This is my experience, and finding what works for my body has made all the difference.

That’s the heart of Iron Twins: health from the inside out. Understanding our changing bodies, building strength, and feeling confident in every chapter.

Curious about intermittent fasting but unsure where to start? Comment FAST and we’ll DM you our free 14-Day Beginner’s Guide to Intermittent Fasting. 🖤

21/10/2026

Which one do you practice regularly? And which do you find hardest?🤔

Drop 1️⃣, 2️⃣or3️⃣ below👇

Save this carousel as a reminder.

—
⭐️The three golden rules, from The Hunger Code by Jason Fung, MD.

21/10/2026

Which one do you practice regularly—and which do you find hardest?🤔

Drop 1️⃣, 2️⃣or3️⃣ below👇

Save this carousel as a reminder.

—
The three golden rules, from The Hunger Code by Jason Fung, MD.

Dirección

Barcelona

Página web

http://www.irontwins.com/

Notificaciones

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