09/10/2026
Máte rádi cvičení a chcete si procvičit angličtinu ?
V listopadu pro vás máme speciální akci - lekce jógy v angličtině s dárečkem jako překvapení :)
Yoga autumn reset -> lekce bude trvat hodinu a půl, stojí 300,- a bude vedena speciální lektorkou, která mluví anglicky, česky, italsky, japonsky i rusky :)
Rezervace nutná tady: https://studio-life.inrs.cz/rs/id/16509/yoga-autumn-reset
Více informací :
A 90-minute English-friendly yoga workshop to release tension, move your body and
recharge your energy.
November can be a strange time of year — shorter days, more work and study, less energy
and the feeling that the end of the year is already approaching.
This workshop is an opportunity to pause for a moment, reconnect with your body and leave
feeling lighter, more grounded and energized.
We will combine mindful movement, yoga, mobility, breathwork and relaxation to create a
balanced practice that works with both the body and the nervous system.
What to expect:
Movement & mobility
A mindful yoga flow with simple, effective movements to release stiffness and create more
space in the body.
Breath & nervous system
Breathing practices and slower movement to help shift from everyday stress into a calmer,
more balanced state.
Energy & strength
A dynamic part of the practice to wake up the body, build heat and leave you feeling
energized rather than exhausted.
Deep relaxation
We will finish with slower movement, relaxation and a few quiet moments to simply pause
and breathe.
This workshop is for you if...
• you spend a lot of time sitting, studying or working
• your body feels stiff or tired
• you feel stressed or mentally overloaded
• you want to move but don& #39;t want an intense workout
• you already practice yoga and want a different kind of reset
• you simply want to spend 90 minutes doing something good for yourself
No previous yoga experience is needed.
The class will be taught in English, but Czech-speaking participants are very welcome too. It
can also be a great opportunity to practice English in a relaxed and natural environment.
You don& #39;t need to be flexible.
You don& #39;t need to be an experienced yogi.
Just bring yourself — we& #39;ll take care of the rest.
