21/04/2026
Are you ready for the Pilates Suspension Method?
In this seminar, you will learn:
* Over 72 exercises at different levels, allowing you to immediately teach participants with varying fitness levels in a group class
* The correct setup of the suspension system for each exercise
* How to structure and teach a Pilates Flow class effectively
* Which original Pilates exercise corresponds to your Pilates Suspension exercise and which Pilates apparatus it comes from
* Modifications to build up to more challenging exercises
* Adaptations for injuries or physical limitations
* The Foundations book as a PDF in English or the 2.0 book if you do the 2.0 course
Why should you choose the original Pilates Suspension Method?
* You can practice the Pilates Suspension Method on any suspension trainer
* All exercises are rooted in Pilates
* You will receive a PDF with written instructions and step-by-step images for each exercise
* It’s a lot of fun
* During the seminar, I will teach at least one full PSM class so you can experience a possible class structure
* The course is recognized by the German Pilates Association
* The course is NPCP approved and you will receive 5 CECs
* You do not have to be a Pilates instructor to learn PSM, but it is an advantage
