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Full Tilt Bear

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Schweiz
Bern
Full Tilt Bear

CrossFit Berns Programming for competitive Athletes! Join us in our Competition Class or as a remote athelte!

17/08/2026

On our main programs, we continue to incorporate weightlifting complexes.

These allow you to practice and refine the technique of different weightlifting movements within a single set. This helps reinforce proper movement patterns, coordination, and timing.

The front squats in the clean and jerk complexes fatigue the legs and postural muscles, forcing you to be more precise with the dip and drive of the jerk. Meanwhile, the overhead squat at the end of the sn**ch complexes increases time under tension and builds positional awareness.

03/08/2026

NEW TRAINING CYCLE 🔄

After several weeks of intensity, it’s time to reset, rebuild, and lay the foundation for the next phase.

We’re starting with an Accumulation Phase to build up again.

🏋️ WEIGHTLIFTING
Positional work through complexes and moderate loads. Focus on quality, consistency, and strong positions.

💪 STRENGTH
Higher-rep work to develop positional awareness, control, and efficient movement patterns while building a solid strength base.

🔩 ACCESSORY WORK & STRENGTH VOLUME
Additional stimulus to increase local muscular and strength capacity, address imbalances, and build resilience.

🤸 GYMNASTICS
Strict strength and movement refinement, with an emphasis on control and quality positions.

🏃‍♂️ CONDITIONING
Mixed-modal intervals to develop aerobic capacity and improve efficiency across different movements.

Monostructural work across different time and intensity domains to build overall capacity across multiple energy systems.

Join us now!

05/07/2026

Maximizing Results: When you stay focused during your workout, you’re more likely to perform each exercise with proper form and technique. This helps target the intended muscle groups, reduces the risk of injury, and leads to better improvements in strength, endurance, and overall fitness.

Yesterday’s Workout (Interval):
4 sets of:

70 Double Unders
10 Bar Muscle-Ups
15 Wall Balls (12/9 kg)
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Rest: 90 seconds between sets.
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*Focus: Maintain a hard pace that you can repeat across all four sets.

Can you go unbroken?🔥

01/07/2026

POV: You’ve just finished your workout, and that feeling of fulfillment hits differently.
You’re exhausted, but proud. You showed up, pushed your limits, and left nothing behind.

If you want to become stronger, faster, fitter, and more resilient, you need intensity.

Intensity elevates your heart rate, challenges your nervous system, burns energy, and forces your body to adapt.

But here’s the thing:

Intensity is individual.

What challenges you might be easy for someone else, and vice versa.

Don’t compare your intensity to someone else’s. Find the level that challenges you, stay consistent, and keep progressing.

30/06/2026

Working hard together to become the best version of ourselves.

The goal of our Competition Classes is to prepare athletes for competition. Through tactical tips and strategies, we simulate competition-style workouts and help each athlete perform at their highest level.

You’ll benefit not only from the coach’s guidance but also from the motivation, support, and friendly competition of the other athletes.

Join us tomorrow at for a weightlifting session followed by a long mixed aerobic power interval workout💪🏼

29/06/2026

Mastering the basics will not only help you improve and progress to more advanced skills, but it will also reduce your risk of injury.

This 6-week program is designed to build the strength you need to master the fundamentals. It’s perfect for athletes looking to improve their bodyweight strength by developing pulling, pushing, and core strength while improving body control and positioning.

You’ll get 12 training sessions that can be completed as standalone workouts or alongside your current training routine. Once you’ve finished all 12 sessions, you can continue progressing by adjusting the repetitions and exercise variations to match your level.

Check out the link in our bio and take your fitness to the next level!

28/06/2026

Tomorrow’s main workout features barbell cycling and burpees. Find a sustainable pace and strategy that allows you to keep moving in the later minutes as fatigue kicks in.

2 Rounds for Time:
20 Thrusters (42.5/30kg)
20 Deadlifts
20 Power Cleans
20 Push Jerks
20 Overhead Squats
*EMOM (including the start), perform 4 Burpees over the Bar

How fast can you go… without blowing up?🔥

23/06/2026

If you want to get better at gymnastics movements, you have to master the basics first🧱

In this block, we focus on developing stronger strict pulling & pushing strength.

The goal:
build strength, improve body control, and create better positions for advanced gymnastics skills.

Master the basics. Build the foundation💪🏼

20/06/2026

On Monday, we will start a 6-week intensity phase. Volume will decrease, and intensity will increase.

Join us for one free trial week and start your journey toward becoming the best version of yourself.

26/03/2026

Next week we begin a new 12-week training cycle📈Here’s what to expect in the competiton programming:

Monday
Weightlifting (Sn**ch) + Squat Strength + Workout
→ Additional: Skill session

Tuesday
Strength + Upper Body Accessory + Core
→ Additional: Rowing conditioning

Wednesday
Weightlifting (Clean) + Handstand Skill + Workout

Thursday
Aerobic Base Work

Friday
Weightlifting (Split Jerk) + Front Squat + Workout
→ Additional: Skill session

Saturday
Strict Gymnastics + Deadlift Strength + Accessory
→ Additional: Aerobic power conditioning

Let’s build consistency, strength, and skills over the next 12 weeks💪🏼

Start your Free Trial now!

Adresse

Wylerringstrasse 36
Bern
3014

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