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Montag 07:00 - 19:00 Dienstag 07:00 - 19:00 Mittwoch 07:00 - 19:00 Donnerstag 07:00 - 19:00 Freitag 06:30 - 17:00

HIRANOTRAINING

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HIRANOTRAINING - Personal Training & Mentaltraining in Basel. Mit dieser Kombination unterscheidet s

Mit der Kombination von Personal Training und Mentaltraining unterscheidet sich HIRANOTRAINING von anderen Trainings und ist somit einzigartig. Du möchtest ganzheitlich trainieren, dann bist du bei HIRANOTRAINING genau richtig. Deine Vorteile:

-Gewinne mehr Kraft, Lebensenergie und Wohlgefühl
-Erreiche höhere Leistung in deinem Sport und/oder deinem Beruf
-Steigere deine Motivation und Lebensfreude
-Entfalte dein vollstes Potenzial

www.hiranotraining.ch

REACH YOUR NEXT LEVEL IN MENTAL STRENGTH AND FITNESS IN THE HEART OF BASEL

HIRANOTRAINING is an exclusive personal training and mental coaching in Basel. Your benefits:
-Gain more strength, vital energy and wellbeing
-Achieve higher performance in your sport and/or everyday life
-Increase your motivation and joy of life
-Unleash your full potential

www.hiranotraining.ch

01/11/2026

What a month! 🎉🏆

Workshops & speeches for major national and international companies, exciting invitations (Swiss Indoors Basel , Baloise Session ), coaching several athletes, a lot of proud moments and the launch of a new experience. 🔴🔴

And behind it all: hours of preparation, planning and work you don’t always see.

Grateful for the trust, proud of the progress and excited for what’s next. 🤍

12/09/2026

The HIRANOTRAINING method combines BODY & MIND, because we believe that when both are strong, you can move closer to the life, goals and dreams that matter to you.

Now, we’re taking this philosophy one step further.🚀

PERFORM. RECOVER. RESET.

3 pillars designed to support you in different moments, when you want to grow, when you need to pause, and when it’s time to recharge. 💪🧠

PERFORM: to challenge yourself.
RECOVER: to recharge and come back stronger.
RESET: to slow down and refocus.

All with one vision:

fulfilling dreams.✨

strong BODY. strong MIND.

www.hiranotraining.ch

03/09/2026

WHY DO WE NEED A MENTAL RESET FROM TIME TO TIME?

We asked our 7AM CLUB community.

Different people. Different answers.
But one thing in common: we all need moments to slow down, reset and reconnect.

Swipe through and hear what they had to say.

Want to experience it yourself?
There are still a few spots left for tomorrow’s 7AM CLUB DRAFT. COFFEE & GLOBUS

Join us via the link in bio.

01/09/2026

10 YEARS.🥳🥺😍

No studio. No team. No big brand.

Just a dream, a lot of hard work and the belief that a strong BODY and a strong MIND can change lives.

Today, more than 450,000 people have been part of this journey.

From world champions and Olympians to entrepreneurs, companies and people simply chasing their own dreams.

To everyone who trusted us, supported us and believed in us:

THANK YOUUU SOOO MUCH!!🙏🙏🙏

10 years later, the belief is still the same.

The dream is just bigger now.

1,000,000 people.

And it still feels like we’re only getting started.😎

If you’ve been part of our journey at any point over the last 10 years, tell us:
What’s one moment with HIRANOTRAINING you still remember?

26/08/2026

this summer…

so many different clients.
so many different dreams.

from basel to st. tropez.
from individual clients to global companies.

different goals. different stories.
one thing in common:

helping people fulfill their DREAMS🔥 with a strong BODY & MIND

07/07/2026

At HIRANOTRAINING , we’ve always believed that true performance is about more than just training your BODY.

It’s about understanding how your MIND and nervous system influence the way you move, think and recover.

That’s why our approach has always combined movement, mental training and recovery.

Because success isn’t built by constantly pushing harder.

It’s built by knowing when to challenge yourself, and when to recover.

30/06/2026

Don’t take our word for it. Hear it from our community. 🤍

7AM CLUB
30 minutes of nervous system regulation.
A calmer mind.
A better start to the day.

Before the emails. Before the meetings. Before the rush.

Join us this Friday at the next 7AM CLUB. 🌅
📆 03.07.2026, from 07.00-7.45am
☕️ Functional drink & snack included
📍Rooftop DRAFT. COFFEE / GLOBUS
✨ Limited spots available

Ps: Apologies for the sound quality in a few parts of the video
Link in the bio👍

24/06/2026

Behind every DREAM is a great TEAM😎🚀

Whether you’re looking for 1:1 coaching, small group training, or corporate fitness solutions, we’re here to support you every step of the way.

www.hiranotraining.ch

21/06/2026

The Matterhorn is not in Basel.
Yet today, Im climbed its 4,478 vertical meters.

320 times up the same staircase.
6 hours and 26 minutes.

Why?

Because every dream starts with a single step.

For this challenge, I chose the staircase leading directly to our HIRANOTRAINING Studio

Every day, clients walk up these stairs.

Clients with dreams.

Dreams of becoming stronger.
Healthier.
Pain-free.
Mentally stronger.
More present for their families.

And often, the biggest challenge isn’t the body.

It’s the voice in our head that says:

“Later.”
“Next week.”
“I’m not ready yet.”

Today was never really about the Matterhorn.

It was about a reminder.

Take the first step.

Then another.

And another.

✨ Staircase to Dream ✨

Because dreams don’t come true when we wait for the perfect moment.

They come true when we have the courage to begin.

BIG THANK YOU TO for the running kit, your big support Jan Rohrer & Krisztián. And of course my lovely family Martina Hirano

22/05/2026

One person. One athlete. One team. One company. Different people. Same mission.

ROAD TO 1 MILLION PEOPLE🚀

Adresse

Basel

Öffnungszeiten

Montag	07:00 - 19:00
Dienstag	07:00 - 19:00
Mittwoch	07:00 - 19:00
Donnerstag	07:00 - 19:00
Freitag	06:30 - 17:00

Telefon

+41797069319

Website

http://www.hiranotraining.ch/

Benachrichtigungen

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