Birs-Dip

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Cold-Exposure every Saturday at 9AM. We meet up at 9AM, then dip into the river Birs for about 5m. Feel free to join us! It's free.

The address is close to Birsstrasse 228, 4052 Basel, near Redingbrücke / SPAR. Our telegram chat: https://t.me/birsdip

23/12/2023

5 minute Birs-Dip on the 23rd of December with Manuel. Water temperature was around 8.5° Celsius. 🥶😤🔥

If this is calling you, feel free to join us at any given Saturday at 9AM.

29/10/2023

11° Celsius, 5 minutes, Birs-Dip with Francisco.

Still in the double digits, nevertheless slowly but surely, the water is getting colder 🥶😤🔥

Join us on Saturday at 9 AM. 🕘

24/05/2023

Wednesday Birs-Dip with Manuel at Vogelhölzli nature reserve.

This is a great place where you have solitude and peace in the early morning.

04/02/2023

5 minute solo Birs-Dip on the 4th of February 2023, water temperature was around 8.5 °C. Time passed by very fast today. I had a great spot with almost no current.

22/01/2023

5 minute Birs-Dip on the 21st of January with Manuel at 5,3° Celsius water temperature. Today was tough for me. For my feet in particular. 🥶😤🔥

22/01/2023

5 minute Birs-Dip from last Saturday, 14th of January, with Axel and Manuel. It was the first time in 2023!

31/12/2022

5 minute Solo Birs-Dip on the very last day of 2022. Beautiful sunrise at our little "beach".

Happy 2023! 🍾🥳

25/12/2022

5 minute solo Birs-Dip, water temperature was around 13.2 °C, so relatively mild. 4x speed.

Adresse

Auf Höhe Birsstrasse 228
Basel
4052

Öffnungszeiten

	08:00 - 08:45
	09:00 - 21:30

Telefon

+41762334455

Website

https://www.PWRPLNT.ch/Kurse

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Birs-Dip etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.