YaoMoves Strength Training

YaoMoves Strength Training Strength training for real life 💪
Corporate mom • 20–30 min workouts
Glutes, upper body & sustainable habits

06/13/2026

a grandma said her happiest years were her busiest — raising kids, hustling hard, everything difficult but so fulfilling.

as a mom of 2 in my late 30s, I’m literally in that season right now.

Andy Bernard said it best: “I wish there was a way to know you’re in the good old days before you’ve actually left them.”

are you in your good old days right now and you just don’t know it yet?

06/12/2026

Cut progress: 141.6 → 137.4 → 135 🎯

136.2 coming back from the weekend. Elbow has been nagging — switched movements, adapted, showed up anyway.

If you train long enough, you’re always working around something. That’s just the deal.

1,574 cal. 155g protein. New gym fits helping more than expected.

I’m playing the long game.

06/11/2026

Cut progress: 141.6 → 137.4 → 135 🎯

135.6 today. At this point in the cut the weights are starting to stall — same weights, more rest between sets. That’s not a setback. That’s just what a deficit does.

Pho Anh Vu Vaughan for dinner. Eyeballed the rice. No regrets.

1,610 cal. 148g protein. Solid Friday.

I’m playing the long game.

06/10/2026

Amy Lee really said “here’s your 2026 version of My Immortal” and I am not okay 😭🎹

How Do I Heal off Evanescence’s new album Sanctuary just dropped and my inner 2003 self is FEELING it. Some songs find you right when you need them. 🖤

06/09/2026

I just spent 40 minutes explaining something my leadership already knows. 😭
Corporate life: alignment meetings, decks, storytelling. Most of my day.
YaoMoves life: idea sparks at 9am, product exists by noon.
Someone told me recently — be strategically patient, but tactfully impatient.
In 2026, the friction between an idea and reality is almost zero. So if you have an idea — just go. You really can’t lose.

06/08/2026

Cut progress: 141.6 → 137.4 → 135 🎯

134.6 this morning. 135.6 by end of day. Team day at Wonderland happened.

Skipped the bun, got the ice cream, ate my mom’s homemade zongzi for Dragon Boat Festival. Protein and calories landed on target.

Life happened. The macros held.

I’m playing the long game.

06/07/2026

Who still has this song stuck in their head from the Off Campus series🙋🏻‍♀️?

06/06/2026

Cut progress: 141.6 → 137.4 → 135 🎯

135.2 today. The calm before the storm — I know what the scale says tomorrow and it’s the first time I’ve seen it.

All four macros landed on target. Office cookies included.

Follow to see what happens when the team goes to Wonderland next.

I’m playing the long game.

06/05/2026

Leaders in the trenches aren’t leading. They’re hiding.
The moment I’m in the trenches with my team — nobody’s watching the game. And that’s a huge problem.
Your job is to monitor the field, manage substitutions, make the calls. Not score the points.
Next time you feel the urge to jump in — ask your team what they need first. 🏀

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