Jon Atlas Coaching

Jon Atlas Coaching 📍 Toronto | 45 | Strength Coach
Apply for 1:1 Coaching 👉 JonAtlasCoaching.com
💪 Helping men 40+ get strong again
📱 Workouts • Nutrition • Accountability

07/28/2026

💪 Comment “12 WEEK” and I’ll send you the details for my new 12-week Strong Again Coaching program.

Most people don’t need more exercises.

They need to get stronger in a few key movement patterns.

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Single Leg
✅ Carry

Build strength in these six movements and a lot starts to change.

07/25/2026

💪 Comment “12 WEEK” and I’ll send you the details for my new 12-week Strong Again Coaching program.

You don’t need dozens of random exercises.

You need to build strength in a few fundamental movement patterns:

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Carry
✅ Single-leg

🎯 Focus on getting a little stronger in these movements each week or two.

That’s how your whole body starts to change.

Simple. Effective. Sustainable.

07/24/2026

💪 Comment “12 WEEK” and I’ll send you the details for my new 12-week Strong Again Coaching program.

Feeling younger isn’t about doing more random exercises.

It’s about getting stronger in the movement patterns you’ll use for the rest of your life:

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Carry
✅ Single-leg

🎯 Focus on getting a little stronger in these movements every week.

That’s how you start feeling younger again.

Simple. Effective. Sustainable.

07/22/2026

💪 Comment “12 WEEK” and I’ll send you the details for my new 12-week Strong Again Coaching program.

07/21/2026

💪 Comment “12 WEEK” and I’ll send you the details for my new 12-week Strong Again Coaching program.

Try this lower-body workout:

✅ 10 Goblet Squats (with a pause)
✅ 10 Single-Leg Deadlifts
✅ 10 Split Squats
✅ 10 Patrick Steps
✅ 15 Shin Raises

Repeat for 2–3 rounds.

Simple exercises. Minimal equipment. A great way to build stronger legs, improve balance, and build more resilient knees.

07/20/2026

💪 Comment “12 WEEK” and I’ll send you the details for my new 12-week Strong Again Coaching program.

Most people don’t need a bigger exercise list.

They need to get stronger in a few fundamental movements.

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Carry
✅ Single-Leg

Get stronger in those six movements and your whole body starts to change.

07/17/2026

Comment “COACHING” and I’ll send you the details about my online coaching program.

Feeling younger isn’t about doing more random exercises.

It’s about getting stronger in the movement patterns you’ll use for the rest of your life:

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Carry
✅ Single-leg

🎯 Focus on getting a little stronger in these movements every week.

That’s how you build strength, lose body fat, and stay capable as you get older.

Simple. Effective. Sustainable.

07/14/2026

Easy High-Protein Taco Bowl

If you’re trying to get back into shape, your nutrition matters just as much as your training.

One of my favorite meals is this simple taco bowl:

• ½ lb extra-lean ground beef
• Taco seasoning
• Onion
• 20g cheese
• Salsa

Over 50g of protein for about 600 calories.

Simple meals like this taste great, keep you full, and make staying consistent a lot easier.

This is the same practical nutrition approach I include alongside the workouts inside my 8-Week Strength Blueprint.

DM me “COACHING” if you’d like more details.

07/11/2026

💪 Comment “8 WEEK” and I’ll send you the details.

Most people don’t need another random workout.

They need a simple system they can actually follow.

That’s exactly what the 8-Week Strength Blueprint is built around.

07/10/2026

💪 Comment “8 WEEK” and I’ll send you the details for my 8-Week Strength Blueprint.

Most people don’t need more exercises.

They need to get stronger in a few key movement patterns.

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Single Leg
✅ Carry

Build strength in these six movements and a lot starts to change.

Address

Yorkville, ON

Website

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