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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

First Steps Wellness Centre Manitoba

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Winnipeg, MB
First Steps Wellness Centre Manitoba

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Creating an environment for neurorehabilitation, improved quality of life, and independence.

First Steps Wellness Centre (FSWC) is a non-profit neurological rehabilitation centre
dedicated to enhancing the motor function and independence of individuals with spinal
cord injuries and other neurological conditions. Our mission is to improve the overall
quality of life for those we serve through specialized therapy and support. We Specialize in:
- Activity-Based Therapy (ABT) for Adults and Children
- Children's Intensives
- Functional Electrical Stimulation (FES) Cycling
- The TheraSuit Method®
- Primitive Reflex Repatterning and Integration
- DMI Therapy

11/02/2026

SHOP FOR A CAUSE!
First Steps Wellness Centre will be at the Fall & Christmas Craft Sale selling purses, with 100% of proceeds going towards reopening the Centre!
- Saturday, November 7, 2026
- 9 AM – 3 PM
- Gateway Recreation Centre, 1717 Gateway Road (Indoor Soccer Pitch)
- Free admission!
Donations to Harvest Manitoba are also encouraged. Come shop, support local, and help us take another step towards reopening First Steps Wellness Centre!

10/30/2026

Equipment Spotlight: Concept2 SkiErg!
Another look at the equipment that supports movement, strength, and independence at First Steps Wellness Centre!
Through activity-based therapy, every movement can be a step towards a goal.
💚 Keep the steps going and change lives!

10/28/2026

TOMORROW IS THE BIG NIGHT!
First Steps Wellness Centre is looking forward to seeing everyone at Rumors Comedy Club Fundraiser tomorrow, Thursday, October 29! Thank you to everyone who purchased a ticket and helped make this event possible. 💚
Here are a few important reminders before the fun begins!

Address: 2025 corydon ave
Doors open: 6:30 PM
Comedy show begins: 7:45 PM
Silent auction packages Will have silent auction packages valued at $20, $60, and $80, giving you the chance to win some amazing prizes while supporting First Steps Wellness Centre

🎟️ 50/50 RAFFLE
• $10 for an arm’s length
• $20 for a wing span
Please note: 50/50 raffle and silent auction tickets must be purchased before the comedy show begins. There will be 15 minutes after the show to purchase any last-minute tickets before the draws take place.

🍽️ Food and drinks will also be available for purchase.
Every ticket, donation, and show of support helps us work towards reopening First Steps Wellness Centre. We’re so grateful to our volunteers, supporters, and community for making this possible!
See you tomorrow for a night of laughter, prizes, and community support! 💚

10/26/2026

Activity-Based Therapy in Action
Here’s Kathryns activity based therapy session at First Steps Wellness Centre!
The Concept2 SkiErg uses a pulling motion similar to skiing to help strengthen the arms, shoulders, back, and core while supporting coordination and endurance. The machine can be used from a seated position, making it an adaptable option for many individuals, including wheelchair users.
The SCIFIT exercise machine provides upper- and lower-body exercise options to support strength, endurance, and cardiovascular fitness. Which can be adjusted to individual abilities and goals.
We’re so grateful to share these moments and highlight the equipment and activities that make our mission meaningful.

10/23/2026

Equipment Spotlight: Smith Machine!
The Smith Machine supports guided strength training, helping build strength, stability, and endurance. 💚
Learn how our equipment supports activity-based therapy (ABT) and helps individuals work towards greater independence.

10/19/2026

We want to take a moment to express a heartfelt gratitude to all of our amazing volunteers who continue to give their time and energy to help us work towards reopening First Steps Wellness Centre.
To our community, thank you for showing up, attending our fundraisers, supporting our initiatives, sharing our posts, and helping spread the word about our mission. Every person who contributes in their own way helps keep hope alive.
Reopening First Steps Wellness Centre is about more than reopening a building. It's about bringing back a place that has meant so much to so many people and continuing to make a difference in the lives of those who need us.
We still have work to do, but we're grateful to have so many people standing behind this mission. Thank you for being part of the journey and reminding us what can happen when a community comes together. 💚❤️💛

10/16/2026

✨ This week's Equipment Spotlight: LiteGait!
Discover how the LiteGait supports safe, repetitive walking practice as part of Activity-Based Therapy at First Steps Wellness Centre.
Help us bring First Steps back to the community! 💙 Donate through the GoFundMe link in our bio.

10/15/2026

TICKETS ARE ALMOST SOLD OUT!
Get ready for a night of laughs at Comedy Night at Rumors in support of First Steps Wellness Centre!
Join us for an evening of comedy, a 50/50 raffle, silent auction prizes, and more, all while supporting our mission to reopen First Steps Wellness Centre and continue making a difference in our community. 💚
🎟️ Tickets are almost gone, so don't wait!
📞 To purchase your tickets, contact Cheryl at (204) 770-8207.
Doors open: 6:30 PM
Comedy show begins: 7:45 PM
50/50 raffle and silent auction tickets must be purchased before the show begins!
Food and drinks will also be available for purchase.
Every ticket purchased helps support First Steps Wellness Centre. Thank you for helping us keep the steps going and change lives! 💚

10/12/2026

Every donation makes a difference! 💙 Scan the QR code to support First Steps Wellness Centre and help us reopen our doors to the community.
Together, we can keep the steps going and change lives. 💚

10/09/2026

For this week’s Equipment Spotlight, we’re highlighting the TheraSuit! At First Steps, every piece of equipment plays a role in supporting clients as they work toward greater independence and an improved quality of life.
Help us bring First Steps Wellness Centre back to our community! Your donations will help support our efforts to reopen and restore access to specialized rehabilitation services. ❤️ Donate to our GoFundMe through link in our bio. Every contribution and share makes a difference!

Address

17 Muir Road
Winnipeg, MB
R2X2X7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14313173472

Website

https://firststepswellnesscentre.ca/location/winnipeg/, https://www.paypal.com/donate/?hosted_button_id=VXRJWCSCV3AL6, h

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