Movement Fitness & Performance

Movement Fitness & Performance Join the movement and follow the journey. All workouts must be booked at least one-hour in advance a Winnipeg's newest training family.

Come on down to .fp to meet from
06/10/2026

Come on down to .fp to meet from

from is here all morning! Stop by. Say hi. Ask questions!
06/10/2026

from is here all morning! Stop by. Say hi. Ask questions!

06/05/2026

POV: The social media guy is out of town…

…and you ask one of the trainers to film content. 🎥😂

06/02/2026

RUN IT BACK 🏀

Early bird registration deadline is coming up — make sure you sign up before June 30th and take advantage of the early bird rate!

We can’t wait to run it back with everyone.

Need to get tournament-ready? Reach out to .fp and let’s get to work. 💪

06/01/2026

Do you want pain free shoulders? Do this warmup.

Results not guaranteed. Side effects may include confused gym members. 😅

Back by popular demand. 👊Pre-orders are now OPEN again for our signature kettlebell logo apparel.Available in:👕 T-Shirts...
05/30/2026

Back by popular demand. 👊

Pre-orders are now OPEN again for our signature kettlebell logo apparel.

Available in:
👕 T-Shirts
🖤 Pullover Hoodies
🖤 Zip-Up Hoodies

Represent Movement Fitness & Performance wherever you go.

Pre-order yours now before this order closes. Send us a message to reserve your size.

Summer is around the corner.If you want expert coaching, incredible value, and the flexibility to train with friends, Pr...
05/27/2026

Summer is around the corner.

If you want expert coaching, incredible value, and the flexibility to train with friends, Project: Strong Summer is for you.

✔ Multiple coaches
✔ Full gym membership included
✔ Shareable sessions

Spots are limited.

DM us STRONG SUMMER to learn more.

05/21/2026

Here at Supplement King with Branden and today he’s giving us his top 5 supplement recommendations 👀🔥

Have you tried any of these?
Do you agree with this list?
What would you add or swap out? ⬇️

Head on down to Supplement King or order through us anytime 💪 Their service and selection can’t be beat.

05/15/2026

POV: a dance crew books your gym for “just a light workout”… and turns it into a full-on performance. 🔥💃🕺

This Saturday, come out and support some incredible local businesses and Winnipeg’s amazing dance community—all under one roof.

📍 Saturday, May 16, 2026
📍 Maples Collegiate
🚪 Doors Open: 1:00 PM
🔥 Battle Runs: 2:00 PM – 8:00 PM
🎟️ Admission: $10
💥 Battlers get in FREE

Expect high energy, amazing talent, and a great chance to connect with the local community.

Who’s pulling up? 👀🔥

Address

3-1111 Winnipeg Avenue
Winnipeg, MB
R3E0S2

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 8pm
Sunday 10am - 4pm

Telephone

+12049608711

Website

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