9Round Winnipeg MB - McPhillips Street

9Round Winnipeg MB - McPhillips Street Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Winnipeg offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on

your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

09/05/2026

A true 9Rounder & fighter in and out of the gym! 💥 Joseph shows up even on the tough days, puts in the work, and keeps crushing round after round — building his cardio, strength & fight along the way.

2nd workout milestone = KNOCKED OUT! 🔥

Congratulations, Joseph, on 100 workouts! We’ll keep pushing, motivating & challenging you as you fight your way toward the NEXT milestone!

09/05/2026

She’s GOT FIGHT in her! 🔥 The hustle, grind & determination it takes to improve every aspect of her game in the ring is undeniable.

A BEAST on freestyle with cardio that’s seriously KILLER, Pav has been another amazing piece of our 9RGC puzzle, and we couldn’t be more pumped to see what she does next!

We’re looking forward to pushing her past her limits and toward that NEXT workout milestone… and who knows, we may even see this fighter step into the actual ring one day! 👀🥊

Let the training begin!!!

Well done, Pav! Keep knocking out those workouts! 💥💪

09/02/2026

🩷From the moment we met her, we KNEW this girl was solid when it came to her goals — and workout after workout, she’s proven us right.

500 WORKOUTS TO BE EXACT!!! 💯🔥

She was an absolute gem when she first walked through our doors, and somehow, she’s grown into an even STRONGER gem since! 💎💪

Whether she’s crushing a workout first thing in the morning or we see her after a long day at work, Jess always shows up and gives it her all. No excuses. No shortcuts. Just consistency, determination, and a whole lot of heart. ❤️‍🔥

She is the EPITOME of what it takes to make a positive change:
✨ Set a goal.
✨ Commit to it.
✨ EXECUTE.

With every workout, her strength continues to build — mentally AND physically, her technique keeps getting sharper, and that sweet-but-fierce personality of hers continues to shine brighter! 🔥

We have absolutely LOVED being part of your health & fitness journey, Jess, and we feel pretty lucky that you crossed our path and became such a BIG part of our 9RGC FAM! ❤️🥊

And now… 500 MORE?! 👀💥

We can’t wait to watch you continue to grow stronger, not just in the gym, but in ALL that you do!

🏆 INCREDIBLE work. INCREDIBLE accomplishment.
We are SO proud of you!

🎉🥊 CONGRATULATIONS ON 500 WORKOUTS, YOU JUST KEEP DOING WHAT YOU DO!!! 👊

09/02/2026

Our MIGHTY MANING has officially hit his 100 WORKOUT MILESTONE! 💯💪

This fighter doesn’t miss a day in his routine — no matter the time, he gets it done! ⏰🥊 His work ethic is incredible, and he’s always pushing himself to work harder, get stronger, and keep improving.

From the jump rope 🪢 to burpees 💥 to freestyle 🔥, Maning brings his positive attitude, hilarious personality, and a whole lot of energy every time he walks through our doors!

And WOW… has he come SO far! Watching him build strength, power, confidence, and endurance has been amazing. 💪🔥

Today, he knocked out milestone #2, and with that consistency, we have a feeling the next one will be here in a blink of a BURPEE! 😂💥

👏🥊 CONGRATULATIONS, MANING! 🥊👏
Keep showing up. Keep pushing. Keep getting stronger.

100 down… NEXT MILESTONE LOADING! 💯➡️🔥

09/01/2026

🥊💥 It’s a DOUBLE KNOCKOUT!!! 💥🥊

🎉 BIRTHDAY + 100 WORKOUTS = ONE EPIC CELEBRATION! 🎉

But wait… we better NOT mix those two up! 😂 Because Corey came in ready to celebrate BOTH with 100% effort, power & personality! 🔥

Corey gives it everything he’s got and keeps pushing no matter what! He graciously 😏 accepts every amp-up we throw his way, gets STRONGER as the workout goes on, and ALWAYS brings his fun character to each & every burpee! 😂💪

And that POWER?! 💥 Nothing to mess with!

Today, we’re celebrating a HUGE 100 WORKOUT MILESTONE while throwing in some bonus burpee points for absolutely CRUSHING those birthday burpees! 🎂🥊🔥

Corey, we hope you enjoyed your special gifts because YOU earned every bit of this celebration! 🙌

🎉 HAPPY BIRTHDAY & CONGRATULATIONS ON 100 WORKOUTS! 🎉

Here’s to the next milestone, more strength, more laughs, MORE BURPEES… and that unstoppable Corey energy! 💪🔥

KEEP KNOCKING IT OUT!! 🥊💥

08/27/2026

She shows up no matter what the day brings, puts in the work, and stays true to her commitment to her health & fitness! 🔥

And along the way? She’s getting STRONGER, TOUGHER & MORE BADASS with every workout! 💪⚡

CONGRATS to our one & only TAT on crushing her 2ND WORKOUT MILESTONE!! 🏆🎉

Until the next one — KEEP DOING WHAT YOU’RE DOING, TAT!! 👊❤️🖤
You’re absolutely CRUSHING IT! 🔥

08/26/2026

This champ absolutely CRUSHED last week’s Rd 3 total punches challenge! 💥

This one was all about TECHNIQUE FIRST — one hand punching while the other protects, full extension through those arms, and staying sharp from start to finish!

And after a total of 8 😳 ATTEMPTS, she got it DONE!!! 👊🔥

But the real knockout? Her positive, go-getter attitude that never quit! 🙌

🏆 Congrats, Criss — YOU EARNED the belt for last week’s CHOW!! 💪

Keep punching! 💥🥊

08/26/2026

🥊NOT ONCE… BUT TWICE! 🥊🥊
Our one & only ODINSON!!!!! 🥊💥

This champ has officially knocked out his 250th WORKOUT — TWICE! 🔥 He left us for a bit, but clearly realized how much he missed our 9Round fam, came roaring back, and worked his way all the way back to 250! 💪 AGAIN!

This fighter will take on ANY challenge we throw his way! His cardio is straight-up BEAST MODE, & his POWER is OFF THE HOOK, & the Jab & Cross & RK & FK & SK & & &… 💥😳

And his burpee game? 😂
He graciously accepts every burpee we throw at him… and then VOLUNTEERS FOR MORE just to show up his trainers! 😝💀

A MASSIVE congratulations — TWICE — to our real-life THOR ⚡🔨 for crushing this incredible milestone!

We can’t wait to keep challenging you, pushing you WAY beyond your limits, and seeing you take on your next level milestone! 🚀🔥

CONGRATULATIONS, THOR!!!!! 💪

We’re incredibly grateful to have you as part of our 9Round fam! ❤️🖤

Address

25-2188 McPhillips Street
Winnipeg, MB
R2V3C8

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+12046912111

Website

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