What are the opening hours?

Monday 7am - 1pm 3pm - 6:30pm Tuesday 8am - 1pm 3pm - 6:30pm Wednesday 7am - 1pm 3pm - 6:30pm Thursday 9am - 1pm 3pm - 6:30pm Friday 7am - 1pm 3pm - 6:30pm Saturday 9am - 12pm

Curves - Whitby East

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Whitby, ON
Curves - Whitby East

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Curves is a facility specially designed for women featuring a complete 30 minutes workout that is fast, fun and safe

10/30/2026

Checking your heart rate is a helpful way to understand your workout intensity. 💪🏻

During the 30-minute Curves circuit, your heart works to deliver oxygen-rich blood to your muscles, helping support cardiovascular fitness over time.

The goal isn’t to reach your maximum heart rate, but to find a pace that feels challenging and manageable.

Listen to your body and ask your Curves Coach for guidance!

10/29/2026

Thursday check-in, Curves sisters! 🙋‍♀️

Your 12-workout goal is getting closer, one visit at a time. Take a look at your tracker, pick your number, and give yourself credit for the progress you’ve made so far.

💬 Are you at 3, 6, 9, or 12? Drop your number in the comments!

10/28/2026

There’s something powerful about looking back and realizing you didn’t give up on yourself! 😊

Maybe this month wasn’t perfect. Maybe some days took more effort than others. But you kept making space for your health, your strength, and your own progress.

That deserves to be noticed.

10/27/2026

What comes next starts with seeing how far you’ve come! 💪🏻

Your Personal Coaching Session is time with your Coach to check your fitness, track your measurements, and set your next goals.

Ready for your next check-in? Schedule your PCS with us today!

10/26/2026

Big Monday hits different when you make it about YOU 💫

Lock in your 30 minutes, finish strong with your post-circuit stretch, and soak in that post-workout glow. You build real strength every time you show up.

10/23/2026

Come for the workout, stay for the women beside you. Every visit brings real encouragement and sisters who cheer on your progress. 🌟

What do you love most about your circuit sisters? Drop it below!

10/22/2026

How are you feeling this week, girlfriends?

Take a moment to be proud of every workout you’ve completed and every time you’ve shown up for yourself.

We’re cheering you on, and we’d love to see you bring someone special along for the journey too! 👭

Address

1916 Dundas Street East, Unit 5b
Whitby, ON
L1N2L6

Opening Hours

Monday	7am - 1pm
	3pm - 6:30pm
Tuesday	8am - 1pm
	3pm - 6:30pm
Wednesday	7am - 1pm
	3pm - 6:30pm
Thursday	9am - 1pm
	3pm - 6:30pm
Friday	7am - 1pm
	3pm - 6:30pm
Saturday	9am - 12pm

Website

https://Www.curves.com/WhitbyON

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