Elite Training Systems

04/02/2026

BASELINE TESTING 🚨

Season is over. Time to test!

Why test now?

Set the bar for the off-season. This time of year, numbers are typically the lowest coming out of season. That’s to be expected after a gruelling sport season.

We as coaches want to develop an athletic profile that provides feedback to the athlete on what to work on this summer.

What do we test?

Speed - 20m sprint with a 10m split time
Agility - 5-10-5
Power - Countermovement Jump (vertical) and Broad Jump (horizontal)
Upper body strength - 3RM Bench Press and Max Chin-ups
Conditioning - 300m shuttle repeats
Hip Strength and Balance - VALD Force Frame

Now it’s time to set goals and crush them this off season!

11/13/2025

10/08/2025

GOOD LUCK VARSITY WOMEN 🏒🥍

As we enter October, we want to wish all of our incredible female varsity athletes good luck as they enter their respective seasons across North America.

Many have already started and reported great success in testing, training camp and pre-season, so now it’s time to shine every weekend throughout the winter.

TeamETS will be watching and supporting all year with the hopes of catching a few games live!

Needless to say, we are proud to see this competitive group grow supporting one another other all summer…now they compete against each other on the ice and field!

See you at Christmas time!
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digiacinto

09/03/2025

STAY STRONG, STAY POWERFUL 💥

In-season doesn’t mean stop training.

This is the most important time of the year to keep going!

It’s not just about maintenance. It’s about having a plan to keep you strong and powerful during a busy and active in-season schedule.

Our coaching staff will guide you through the ups and downs of the season, adjust for bumps and bruises and push you when it makes sense to push!

Reach out now to see what the best plan is for you this season!

📥 [email protected]
🌐 www.elitetrainingsystems.com
📍 500 Victoria St. W, Whitby, ON

04/29/2025

🥍Train like a champion. Play like a pro. 🥍

Limited spots available for the Summer 2025 High Performance Lacrosse Program, don’t miss out.

Sign up through the link in our bio.

📥 [email protected]
🌐 www.elitetrainingsystems.com
📍 500 Victoria St. W, Whitby, ON

11/21/2024

Elite 50 is back.

Looking to kickstart attainable habits? Elite 50 is aimed to provide you with the tools, confidence and the ability to live a lifestyle that supports YOUR daily needs. This challenge is all about strength, conditioning and good habits that will set the base for the future of your training.

Are you up for the challenge?

Link in bio to register🫡

10/22/2024

Elite Training Systems is now proud to offer in house physiotherapy services!

Experienced in treating a wide variety of conditions, our in house therapist will be in direct communication with your strength coach ensuring you get the most out of your treatment and training.

Don’t forget to use those benefits before the expire in December.

Please email [email protected] to enquire about availability.

10/18/2024

Final Reveal of all our incredible speakers, panelists and mentors for tomorrows GameChangeHER event.

Tickets are still available.

Link is in our bio.

08/22/2024

Attention Coaches, Clinicians, Athletes,and Women in Sport!

Welcome to GamechangeHER - powered by , a female driven event dedicated to providing a safe and supportive space aimed to inspire confidence, foster growth, build meaningful connections and assist women to thrive while achieving their highest potential.

This event offers a range of activities designed to engage, educate, and empower via the following;
- Inspirational Keynotes
- Breakout Groups
- Panel Discussion
- Networking Opportunities

Join us in welcoming our amazing speakers and many more as we work towards a future where women’s voices are heard, their successes celebrated, and their impact undeniable!

CLICK LINK IN BIO FOR FURTHER INFORMATION AND TICKET AVAILABILITY

07/31/2024

👀 has been working hard behind the scenes and are excited for a brand new community initiative! Stay tuned for details as we approach our official launch and drawback the curtain!

06/18/2024

ETS CUP 2024 HAS ARRIVED 🥅🏒 >>>>

The 2024 ETS CUP begins tomorrow with PUCK DROP 🏒 🥅

4 Elite Teams will compete in a 3v3 format throughout 4 weeks of regular season play leading into Semifinal and Finals weeks to earn the coveted title of:

2024 ETS CUP CHAMPIONS 🏆

Swipe across to see Week 1 Rosters and comment on who will come out victorious!