AreYouGame Conditioning Club Inc.

04/03/2026

Consistency rules! 8 years in and going strong! 8!!!

No shortcuts. No excuses. No “I’ll start Monday.”

Dad. Husband. Full-time mechanic.
Still shows up at 6AM.
And if he can’t make it? He makes another class work.

Progress didn’t happen overnight — it happened because he stayed.

This is what consistency looks like.
This is what leadership looks like.

We are all so proud to coach you . 👊

03/24/2026

Six years.

That’s the average length of time our members stay with us.

In an industry where most gyms lose people after a few months, we’re proud to say our community sticks...

Not 6 weeks.
Not 6 months.
Six years.

Why?

Because this isn’t about trends or a quick-fix program.
It’s coaching.
It’s accountability.
It’s friendships.
It’s walking into a place where people know your name and care when you miss a session.

Results matter.
But relationships are what keep people here for 6+ years.

If you’re looking for something sustainable — not seasonal — you just found it. 💪

Dm us to get started!!

Members: if we missed ya - comment below with how long you have been a member for!!!

03/09/2026

Show up. Work hard. Repeat. 🔥

Congrats to our top class attendees for February 2026 💪

09/22/2025

This is what happens when you put in the work and trust the process. Age doesn't limit strength- only your mindset does.

04/24/2025

Meet Alicia - a full-time professional, wife, and mom who decided SHE deserved time, too. 💪

Through early mornings, late nights, and a whole lot of determination and hard work, she is loving the skin she is in again! To every woman who feels like there's no time - you're not alone and yes, it's possible. If you were to ask Alicia, she'd say she is just getting started ❤️

Here's her story - because if Alicia can do it here, so can you: 👇

"I’ve always been nervous about being in a gym. I’ve tried and failed so many times with different gyms and workout programs—nothing ever stuck. That all changed when I joined AYG. I started the She Lifts program in December, and it was truly the best decision I’ve ever made for myself! The team meets you where you’re at, works with your abilities, and constantly encourages you. They've helped me build confidence I never thought I had. You’re not just a number here—you feel like you’re part of something special. They treat you like family!"

Click the link in our bio and visit our website to learn how we can help! (Hint-hint - the SheLifts program is a great place to start 😉)

04/17/2025

🚨LADIES - ARE YOU READY!🚨

It’s almost SUMMER 🌞  

Ready to get back into the gym but not sure where to start? 

She Lifts is a women-only strength training program designed to help you feel strong, confident, and empowered—both in and out of the gym.  

✅ Supportive & judgment-free environment

✅ Expert coaching to build strength safely

✅ A community of women who lift each other up

✅ Perfect for beginners & those getting back into fitness  

No matter your experience level, She Lifts is here to help you take that first step. Join us and rediscover what your body is capable of!  

💡How to Get Started:

DM us or click the link in our Bio!!
Spots are limited to 8 participants! 

JUST $59/week - that's a fraction of the cost of Personal Training.

You also get access to 1 of our regular classes per week. INSTANT SAVINGS!

✨ Don’t miss out on this amazing opportunity. The clock is ticking! STARTS APRIL 28TH!! ✨

03/07/2025

🚨 Exciting News! 🚨

We’re thrilled to announce a 3-Part Barbell Seminar led by a Competitive Powerlifting Athlete! Whether you’re a beginner or experienced lifter, this seminar is designed to help you refine your technique, improve your strength, and take your barbell game to the next level.

What to Expect:

🔹 Part 1:The Squat – Unlock the secrets to building a strong, safe squat with proper mechanics.

🔹 Part 2: The Deadlift – Master the deadlift with expert cues to lift with maximum power and efficiency.

🔹 Part 3: The Bench Press – Learn tips and tricks to boost your bench press and avoid common mistakes.

When: Saturday, March 22, 29th, and April 5th
Who: Coached by Mike Sinclair, a competitive powerlifting athlete.

🎯 Why Attend?

Personalized coaching from an expert in the field

Improve your form and performance

Gain confidence under the barbell

Enhance your strength in all three lifts

Don't miss out as SPOTS ARE LIMITED. SIGN UP ON OUR APP ASAP.

03/05/2025

Our best deal yet!

1 month of unlimited access for $50.

Click the link to find out more!

We are offering an exclusive deal for first-time members for UNLIMITED access!

03/03/2025

Are you 35+ and looking to improve your strength, mobility, and overall fitness? Our Strength Training Class is designed specifically for men like you who want to build muscle, boost energy, and feel better both inside and out.

If you are looking to take your fitness to the next level, this series is for YOU. Here's what you’ll get:

Increased Strength: Build lean muscle to feel stronger and more confident.

Joint Health & Mobility: Focus on functional movements that improve flexibility and reduce the risk of injury.

Energy & Vitality: Boost your stamina and feel more energetic throughout your day.

Expert Coaching: Tailored instruction with Gord McPhail.

Don’t let age hold you back. It’s never too late to start. Take the first step toward a stronger, healthier you today! Send us a DM to book your spot.

03/03/2025

Ladies, It’s Time to Lift Each Other Up! 👭

Ready to get back into the gym but not sure where to start? She Lifts is a women-only strength training program designed to help you feel strong, confident, and empowered—both in and out of the gym.

✅ Supportive & judgment-free environment
✅ Expert coaching to build strength safely
✅ A community of women who lift each other up
✅ Perfect for beginners & those getting back into fitness

No matter your experience level, She Lifts is here to help you take that first step. Join us and rediscover what your body is capable of!

Spots are limited! DM us or click the link in our bio to sign up today!

01/27/2025

Due to popular demand, and because it's just good for our community, we are adding a mobility class to the nooner schedule.

A message from Gord: "Mobility is my go-to class of the week. It’s a missing or underutilized tool for many! An improvement in end range strength, building ease of movement and injury prevention are just some of the reasons you should plan it into your weekly schedule!"

Because we think it's so important, you can now grab a 5 class Mobility Pass for $50.

Be like Gord and sign up! STARTS FEBRUARY 4TH!