Yorko Performance

Yorko Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yorko Performance, Coach, 1979 Old Okanagan Highway, Unit #402, Westbank, BC.

09/06/2026

Comment “Tilt” for the full guide to fix your pelvic tilt

09/05/2026

Need help with hammies?

09/05/2026

Rolling your feet is a game changer 🔥 save this to try tomorrow

09/04/2026

This exercise could be your missing link to healthy shoulders.
Save this to try later ✅

However, your should pain may originate elsewhere, if you want a full movement assessment to see what’s tight, what’s weak and what’s imbalanced DM me “assessment” and I’ll help you out

09/04/2026

Permanent results require more than just a workout plan…

09/03/2026

Dads can’t only have plan A… this is what you need

09/01/2026

If your goals were your child, would you show up differently for them?

09/01/2026

Comment “change” if you are ready to pursue your potential

08/31/2026

⭐️ *There are many incredible practitioners in every field, and everything I mention here has its place in rehab and prehab.

I am not saying that these fields do not make great progress or that they are not needed… I consistently refer my clients to Chiro and massage on top of their program.

*HOWEVER* in my experience MOST physio, chiros and RMTs hyper focus on an isolated area or try to diagnose which muscle tissue is triggering pain.

There problem is that IF your infraspinatus (rotator cuff) is injured… that will trigger hyperactivity in some muscles, weakness or guarding in other muscles and overall imbalances that must be addressed in order to regain functional strength that does not lead to re-injuries

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1979 Old Okanagan Highway, Unit #402
Westbank, BC
V4T 3A4

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