Yorko Performance

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Yorko Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yorko Performance, Coach, 1979 Old Okanagan Highway, Unit #402, Westbank, BC.

03/24/2026

You’re not losing to people who work harder than you.
You’re losing to people who figured out how to stay consistent when life gets uncomfortable.

The hotel gym. The client dinner. The red-eye flight. The schedule that doesn’t leave room for a single thing to go right.

Most athletes come home from a work trip 2–3 weeks behind where they left. The ones who have a system? They come home ahead. That’s not a small edge.. that’s a 4–5 week swing between you and someone with the same discipline, the same goals, and the same calendar.
Travel isn’t the problem. Not having a system for travel is.

I put together a full PDF for the travelling athlete, nutrition principles that work on any menu, training protocols for any hotel gym, a pre-trip planning checklist, and the mindset framework that keeps it all together when nothing goes according to plan.

No fluff. No perfect-condition advice. Just what actually works when you’re in city 3 of 4 this month.

If travel is a regular part of your life, this is the part you need to lock in.
Comment “TRAVEL” below and I’ll send it straight to your DMs. 👇

03/13/2026

Words can’t describe the impact of these last few days..

Tuesday March 10th at 7:09pm, we were blessed to welcome our baby boy, Joey Yorko

He’s healthy, Kirsten is healthy and we are settling into our new life as parents… but this was not the birth we had expected.

Tuesday morning I got a call that there was an opening for our 41 week ultrasound available today…
There were no signs of labour and he was moving around like a healthy baby so we thought nothing of it.

But at the appointment we quickly learned he was Frank breech and low on fluid… they schedule a c-section for 5 hours later and we had to scramble to accept this change while we get things ready.

Everything went well in surgery and we are home now, falling into the new groove of parenthood with our hearts full.

The way Kirsten handles the change of plans, surgery, recovery and being a new mom has made me so proud of her ❤️ she is handling everything so well.

We have been fully offline since tuesday and will be catching up on messages and the other parts of life.

We appreciate all the support and warm wishes ❤️

This life is so beautiful, we are so grateful.

02/26/2026

If you are ready to feel a shift & be your best self again,
Comment “RESET” & I’ll send over info that will get you out of your plateau and into momentum

Summer is 12 week away.

02/14/2026

❤️ You are the love of my life & seeing you grow our baby boy has been the most beautiful thing to witness.

I love you more every day Kirsten

Happy Valentines Day 😘

02/05/2026

🚨 I’m looking for 5 Ex-Athletes who want to LOOK, FEEL & MOVE like the athlete they once were. Strong, lean & pain free before summer.

Comment “athlete” and I’ll send over the details

01/30/2026

3 core exercises you need to be doing (but probably aren’t).

If you think “core training” means sit-ups or crunches, this is why your:
• low back keeps getting tight
• hips feel unstable
• strength plateaus
• pain keeps coming back

Your core’s real job isn’t to flex.
It’s to stabilize, resist movement, and transfer force.

These 3 exercises do exactly that:

1️⃣ Bird Dogs
Builds deep core stability, spinal control, and coordination.
Essential for protecting the low back and improving movement efficiency.

2️⃣ Pallof Press
Trains anti-rotation strength.
This is what keeps your spine safe during lifting, running, and daily life.

3️⃣ Side Planks (legs abducted)
Targets lateral core, glutes, and hip stability.
Critical for knee health, pelvic control, and athletic movement.

This is the core work that:
• reduces back pain
• improves posture
• builds real strength
• supports athletic performance
• keeps you training long-term

If you’re a busy professional or former athlete, this is non-negotiable.
Strong core = resilient body.

Save this.
Add these into your program.
Train your core to do its actual job.

01/27/2026

That last one is gonna ruffle some feathers…

01/26/2026

𝙎𝙝𝙚𝙡𝙙𝙤𝙣 𝙡𝙤𝙨𝙩 50 𝙡𝙗𝙨 𝙤𝙛 𝙛𝙖𝙩, 𝙗𝙪𝙞𝙡𝙩 𝙢𝙪𝙨𝙘𝙡𝙚, 𝙖𝙣𝙙 𝙗𝙚𝙘𝙖𝙢𝙚 𝙥𝙖𝙞𝙣 𝙛𝙧𝙚𝙚.

When we started working together,
Sheldon had constant low back pain and tightness.
He wasn’t happy with the weight he had gained.
His energy was low and he wasn’t thriving.

But he wanted more and was willing to work for it.

We started with a full movement assessment.
Identified tightness, weakness, and imbalances.
Then built a program to mobilize and strengthen his body within the time and availability he actually had.

We checked in weekly and adjusted the plan as needed.

Sheldon has progressed not only physically, but mentally.
Eliminating pain and rebuilding fitness became the foundation
for renewed motivation and mental resilience.

Sheldon truly embodies what it means to be a ,
and his results and attitude, are always inspiring to see.

If you want results like Sheldon, I’m accepting 3 new clients
before the arrival of my son.

If you’re ready to make a change, I’m ready to help.

DM me for a free strategy call to see if we’re a good fit.

01/18/2026

Overcoming chronic pain is an exhausting process with so much complicated and contradicting advice online it’s hard to know what’s right and what’s wrong.

Filtering through the noise is hard enough, but the biggest struggle for me was seeing professionals that I was supposed to trust but they had never experienced the injuries I had. They were trying to rehab my injuries from a textbook… they were isolating 1 area instead of looking at my body as a system of systems that all work together.

Being in pain everyday of my life for over 5 years (I think it was about 7), was exhausting on a daily basis. People don’t understand the energy it takes to live your life through that discomfort.

That’s why I want to share easy to understand principles that will change your life.

If you apply these steps, it will literally change everything for you.
If you don’t know what exercises to choose or how to progress them properly, reach out and I’ll see how I can help

01/11/2026

Comment “Pain” & I’ll send over the youtube training on the fundamentals to overcome chronic pain.

I promise you there is something in this trainings that will unlock a new level for you…. If you apply it

Chronic pain, low back pain, knee pain, shoulder pain, sciatica… all of it is debilitating and exhausting. Those who haven’t experienced it will never know.
They don’t know the exhaustion & the mental load. It’s all consuming.

And if you want to be the best version of yourself… for you, for your family or for your career… then you need to unlock your pain, reduce your stiffness and rebuild your function.

This is step 1… and it’s completely free

Also vote on the poll to tell me where you get your pain - I’ll make a training on that next

01/10/2026

Balance is a myth… in times of growth, life is extremely imbalanced.
And that has been the case for my life the past 6 months.

Now… we’re finding our routine again, I’m consistent with my habits, I have goals for each area, I’m doing what I need to when I need to, and everything is feeling aligned.

Remember this: you can’t pour from an empty cup.

The energy I have gained since dialing in my exercise, nutrition and daily habits for my mind has been incredible.

It been something I didn’t know I lost cause I just kept showing up to the best I could.

Take care of yourself.

Fill your cup first.

You will have more to give

Address

1979 Old Okanagan Highway, Unit #402
Westbank, BC
V4T 3A4

Website

http://www.yorkoperformance.com/

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