Beyond Bloated

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Beyond Bloated

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🇨🇦 BC girly who loves spooky szn 👻
🎙 The Beyond Bloated Podcast host
✨ Former chronic bloating sufferer
💛 Supported 100+ clients

10/26/2026

Annual SIL concert trip (Halloween edition) 🎃🤘

Grateful to have a SIL who loves Halloween and 2000s punk pop as much as I do 🖤

09/15/2026

If you’re bloated, it’s really easy to assume the answer is hiding in your diet.

You start thinking…

“Maybe it’s dairy.”
“Maybe it’s gluten.”
“Maybe I need to cut out more FODMAPs.”
“Maybe I should stop eating ___.”

Before you know it, your list of “safe” foods is getting smaller and smaller, while your bloating is still there 🤰

❌️ Bloating doesn’t automatically mean you need to eliminate another food.

Sometimes, the more helpful question isn’t “What should I take out?”

👉 It’s: “What might be missing from my foundation?”

🎈 Are you eating enough?
🎈 Are you eating consistently?
🎈 Are your meals balanced?
🎈 Are you giving yourself enough time to actually digest?
🎈 What’s going on with your sleep, stress, movement and bowel habits?

And perhaps most importantly…

🎈 Has trying to fix your gut started to make your life smaller?

I don’t want you to spend the next year making your diet more and more restrictive in the hope that THIS will finally be the thing that fixes your bloating.

I want you to understand your body, build a supportive foundation, and feel confident around food again.

🫶 Before you eliminate another food, take a step back and ask yourself the 7 questions in this post.

🏷 Save this for the next time you find yourself wondering, “What should I cut out next?”

09/04/2026

To follow or unfollow... that is the question 🤔

09/02/2026

Sometimes the things we’re doing to be “healthy” aren’t actually helping our digestion 👀

If you’re constantly bloated, it might be time to look beyond the next food to eliminate or the next supplement to add.

More healthy ≠ more helpful.

Your gut needs a better foundation, not more restriction ❤️

👇 Which one of these surprised you most?

08/31/2026

August be like...

🥂🍕🚲🍨💀🍪🌊🍓🏖⚾️

08/28/2026

You live and you learn, right? 😅

👇 What are some of your biggest gut health flops?

08/21/2026

Everything we ate in White Rock 🪨

We weren't here long, but that wasn't going to stop us from hitting all the best eats!

🌮 Zapoteca has a Tuesday special where you get a taco platter for $39. It comes with 15 tacos, chips and spicy salsa, and you get to choose 3 flavours for your tacos. We went with pollo, barbacoa, and asada. Everything was 🔥

🍨 you can find ice cream every 3 steps in White Rock, but Crazy Cows Ice Cream uses organic milk, so I was sold. Liam said this was the highlight of the trip for him 😂

🥗 grounds & greens cafe serves up tasty vegan meals, treats, and bevies. Pictured is the breakfast wraps with Caesar salad. Not pictured is the delicious banana chocolate chip walnut muffin I devoured 😋

🍳 we obvi had to hit up brunch, and The Wooden Spoon Co did not disappoint! We both loved our Spoon Hashes 🥔

🍔 I was craving a burger for dinner, and The WAG hit the spot. I also tried a bite of Liam's rice bowl, which was very tasty!

🍓 one last treat for the road from OAKBERRY Canada! I made my own bowl with vegan protein powder, berries, peanut butter, chia jam, and granola. Technically in Surrey or Langley, but close enough 🤷‍♀️

Where are you sprinting to the next time you're in White Rock? 🏃‍♀️

07/31/2026

July things 🥎🍕🛴🍦🏆🍎🚶‍♀️🍔👕🥈🐰

➡️ Swipe to the end to see the cutest butt

Address

Victoria, BC
V0S, V8N-V8Z, V9A-V9E

Website

https://beacons.ai/beyondbloated

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