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Neale Performance

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Canada
Vancouver, BC
Neale Performance

We help you build muscle, burn fat & get in the best shape of your life.

Bodybuilding | Conditioning | Fat Loss
Online Coaching & 1:1 Training
Vancouver, British Columbia

Reach out below to get started!

11/02/2026

I swear they are big honey trust me

11/01/2026

Mindset is the only thing to get you through hard times.

11/01/2026

This or Katy Perry hardstyle

11/01/2026

Day 11/100

David Goggins went from 297 pounds, broke and depressed to Navy SEAL and ultramarathon runner. He didn’t get there through talent. He got there by rewiring how he thinks.

Here are the 5 lessons from Can’t Hurt Me that changed my mindset:

1. The 40% rule: when you think you’re done, you’ve barely started
2. The accountability mirror: you can’t fix what you won’t admit
3. The cookie jar: remember every hard thing you’ve already survived
4. Callous your mind: choose the hard thing on purpose
5. Nobody is coming to save you: discipline beats motivation every time

Which one are you starting today? Drop the number below.

Save this for the next time you want to quit, and send it to someone who needs a push.

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