Madison Mackenzie, CPT

Madison Mackenzie, CPT I help women 20+ lose fat and gain muscle without extreme dieting 💪🏻🔥

Time to celebrate first time prep athlete on her bodybuilding debut 🥹🥳👙Claire and I started working together at the end...
06/15/2026

Time to celebrate first time prep athlete on her bodybuilding debut 🥹🥳👙

Claire and I started working together at the end of November with her goal of stepping on stage as a bikini competitor at the natural show

30lbs down and soooo much mental growth later, she competed in the giant true novice class of 10 beautiful athletes & finished 4th in her height class (the biggest height class of the show) 🏆 I can’t say it enough how PROUD I am as her coach

Working with Claire has been an absolute dream. She embraced every little thing I threw at her, navigated prep through shift work, and embodied what it means to be a bodybuilder and enjoy the process (you can see in her screenshots that she LOVED the challenge and was excited for each next step)

The best part? WE’RE NOT FINISHED!! We’ve got our sights set on another show later this year 😈👀🔥

Time for a little bit of growth, more conditioning, and then ROUND TWO ✌🏻


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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

Friyay energy is all about the compliments 😌-🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE ...
06/12/2026

Friyay energy is all about the compliments 😌

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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

06/11/2026

An intentional treat that fits your macros doesn’t have to mean a sad, dusty protein bar 🥴

Try this perfect summer treat instead for a snack that actually supports your body and your goals👇🏻

Frozen Yogurt Bark, 4 simple ingredients
-200g Greek Yogurt
-15g Protein ( strawberry isolate SLAPS in this recipe - code MADS)
-75g Raspberries
-20g Dark Chocolate

~30g protein for the recipe 🤭😍

MORE IMPORTANTLY though, the reason this recipe is so great isn’t just the macros. It’s the COMBO

Protein + fat + fibre = slower digestion, more fullness, & no sugar spike & crash

Pairing macros intentionally is what separates “IIFYM” and something that actually supports your goals 👀

Save this for your next meal prep + follow me for more 🫶🏻

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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

1 day out for my girl 💃👙✨🥹🩷 # 81 LOUD & PROUD BABYYYYTrue Novice, first time competitorDown 30lbs in 20 weeksFollowed p...
06/05/2026

1 day out for my girl 💃👙✨🥹🩷

# 81 LOUD & PROUD BABYYYY

True Novice, first time competitor
Down 30lbs in 20 weeks
Followed protocols to a T
An absolute dream to work with

Saving the sappy stuff for a post-show recap, but to say I’m proud and excited would be an understatement 😭🫶🏻

Let’s land this mf plane ✈️🔥

You have control over every bite of food that enters your mouthAm I saying to never have a meal out with friends or to n...
06/04/2026

You have control over every bite of food that enters your mouth

Am I saying to never have a meal out with friends or to not have flexibility on a weekend trip away? No

But if being social quickly slips into eating and drinking off plan for the entirety of every single weekend & “starting over” on Monday, then it’s time to reevaluate

Going out and being social during the summer time is awesome, and there are ways to do that while still staying on track. Choosing to do that & commit to that is OKAY, no matter what anyone else might think or say

How YOU think and feel about yourself is what matters 🤝🏻

These are the conversations I have with my clients all the time and how they see some kick ass RESULTS in the process. If you want that extra accountability & the results to show for it, let’s talk

🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio

06/01/2026

Big dawg energy, but no one to share it with 🥲

Whether you’re prepping for a bodybuilding show or doing a lifestyle cut, the process of getting leaner is exactly the s...
05/29/2026

Whether you’re prepping for a bodybuilding show or doing a lifestyle cut, the process of getting leaner is exactly the same

Track your food, stay in a deficit, train with intention, move daily, eat mostly whole foods, sleep, recover, repeat 🔁

That’s it, that’s the whole list. That’s what I did for my last show and it’s what I’m doing right now in my lifestyle cut for my summer vacay. Same fundamentals, just a different finish line

The fitness industry has spent the last several years convincing women there’s a hack, a hormone, a peptide, or a 6-week miracle that bypasses all of this, but there isn’t and there never has been

The work is the work 👀

This is what all my clients do, and if you’re ready to look and feel differently than you do right now, let’s talk

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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

05/27/2026

Don’t let perfect be the enemy of good…

But also don’t let one off day snowball into an off month 👀

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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

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Vancouver, BC

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