LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

Red Light Therapy is NOW LIVE at Summerhill! 🔴Re°covery is about to get a little brighter.Red light therapy is now avail...
09/09/2026

Red Light Therapy is NOW LIVE at Summerhill! 🔴

Re°covery is about to get a little brighter.

Red light therapy is now available for booking at LSD°R Summerhill, adding another way to slow down, re°set and take care of yourself after you sweat.

Think: your workout, followed by a little more time for you.

RED LIGHT THERAPY. NOW LIVE FOR BOOKING ON THE LSD°R APP AT SUMMERHILL.

MUSIC THAT MOVES US 🎧There’s something about the right song at the right moment.The one that makes you push a little har...
09/08/2026

MUSIC THAT MOVES US 🎧

There’s something about the right song at the right moment.
The one that makes you push a little harder.
The one that gets you through the last 30 seconds.
The one that makes a room full of people move together.

We asked our guides what’s been on repeat lately, and these are a few of the playlists moving us through the studio right now.
Swipe through, find your next favourite, and tell us what’s been moving you lately. →

Featuring playlists from liv Jessica Jane Nicole Vanessa 🦋☀️ + Steph Morris | Women's Love & Intimacy Coach

It’s your turn to get on the mic. 🎙️ LSD°R Guide Training is back this October.Three immersive days designed to take you...
09/03/2026

It’s your turn to get on the mic. 🎙️

LSD°R Guide Training is back this October.

Three immersive days designed to take you from student to Guide — learning the LSD°R method through movement, breathwork, nervous system regulation, cueing, sequencing and leadership.

No teaching experience? No problem.

We’re looking for movers, breathers, leaders and energy amplifiers who understand that Guiding is about more than knowing the movements. It’s about creating an experience, commanding a room and making people feel something.

October 23–25, 2026
LSD°R Summerhill + King West
Investment: $2,499 + HST

Apply before September 15 and receive $500 off your training.
Graduates receive lifetime LSD°R certification, continued mentorship and the opportunity to audition to Guide at our King West, Summerhill and subsequent studios opening soon!

Ready to shift from student to Guide?

Applications are now open. Link in bio.

Low. Slow. Deep. Re°form.

August, according to our DMs.Headphones on. Re°formers moving. Familiar faces, new faces, post-session mirror pics + a l...
09/01/2026

August, according to our DMs.

Headphones on. Re°formers moving. Familiar faces, new faces, post-session mirror pics + a little nutbar, for superfoodies in between.

Thanks for spending part of your summer with us. 💙

We’re shaking things up - stay tuned. See you in September!

🔵 NEW TO THE SCHEDULE 🔵Meet Full Body Props ft. b, halfmoon — your new Tuesday night ritual at Summerhill.Led by allana ...
08/30/2026

🔵 NEW TO THE SCHEDULE 🔵

Meet Full Body Props ft. b, halfmoon — your new Tuesday night ritual at Summerhill.

Led by allana blumberg , this full-body modern pilates session brings BHalfmoon props onto the re°former to deepen the burn, challenge your stability and add a little something extra to your movement practice.

Intentional breathwork. Thoughtful props. Full-body shake.

Tuesday evenings at Summerhill.

All levels welcome.
Book your re°former. We’ll bring the props.

Meet Lammy. 👋What started with showing up consistently for his own training turned into a passion for helping others do ...
08/24/2026

Meet Lammy. 👋

What started with showing up consistently for his own training turned into a passion for helping others do the same.

Lammy is all about growth, getting stronger, levelling up, and helping the guests in his sessions discover just how much they’re capable of.

A few things to know before you meet him:
✦ He can swim the length of an Olympic sized pool in one breath
✦ Consistency is kind of his thing
✦ Firmly team Re°form Up

Come find out why we love him so much! See you on the re°former.

A little something extra is waiting at SummerhillFrom now until August 16, we’re teaming up with FORMULA FIG for a week ...
08/12/2026

A little something extra is waiting at Summerhill

From now until August 16, we’re teaming up with FORMULA FIG for a week of surprises.
Book any session with a 💚 on it at LSD°R Summerhill and:

✨ Scan the QR code in studio for a chance to win a Formula Fig surprise
✨ Each day, 2 lucky guests will find a complimentary Formula Fig facial waiting for them after their session

No announced times. No hints. You’ll just have to show up and see if it’s your lucky day.

Book your session, stay until the end, and keep your eyes open...

Formula Fig x LSD°R Summerhill
August 10–16

A little something extra is waiting at SummerhillFrom now until August 16, we’re teaming up with FORMULA FIG for a week ...
08/12/2026

A little something extra is waiting at Summerhill

From now until August 16, we’re teaming up with FORMULA FIG for a week of surprises.

Book any session with a 💚 on it at LSD°R Summerhill and:

✨ Scan the QR code in studio for a chance to win a Formula Fig surprise
✨ Each day, 2 lucky guests will find a complimentary Formula Fig facial waiting for them after their session

No announced times. No hints. You’ll just have to show up and see if it’s your lucky day.

Book your session, stay until the end, and keep your eyes open...

Formula Fig x LSD°R Summerhill
August 10–16

July looked a little like this💙A month of full studios, new faces, familiar faces, community events, brand partners, swe...
08/01/2026

July looked a little like this💙

A month of full studios, new faces, familiar faces, community events, brand partners, sweaty high-fives, waitlists, celebrations, and countless moments that reminded us why we do what we do.

To everyone who moved with us, brought a friend, celebrated Summerhill, trusted us with your hour, tagged us in your stories, and helped make this community what it is…

Thank you.

Here’s to everything August has in store.

See you on the re°former.

We’re celebrating—and everyone’s invited.To celebrate the opening of our Summerhill studio, we’re offering 2 sessions fo...
07/26/2026

We’re celebrating—and everyone’s invited.

To celebrate the opening of our Summerhill studio, we’re offering 2 sessions for $40 for a limited time.

Whether you’ve been meaning to try LSD°R, come back for another session, or bring someone along for the ride, this is the perfect opportunity.

✨ Available at both King West + Summerhill
✨ Offer ends July 31 at 11:59 PM
✨ Passes expire August 31
✨ Every purchase is entered to win 1 Month Unlimited at LSD°R

Come celebrate with us.

Summerhill KingWest PilatesToronto

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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