LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

The world cup is coming to Toronto. ⚽️..and while we’ll leave the goals to the pros, there’s something we can learn from...
06/11/2026

The world cup is coming to Toronto. ⚽️
..and while we’ll leave the goals to the pros, there’s something we can learn from the way elite athletes train.

They build strength. They prioritize recovery. They move with intention. They create stability before they create power.

At LSD°R, that’s exactly what we’re all about.

Through slow, controlled re°former strength training and nervous system regulation, we help you build a body that feels strong, resilient, and capable, whether you’re chasing athletic performance or simply looking to move through life better.

Train like an athlete.

Book your first session through the link in our bio.

06/10/2026

🌀 Nervous System Check 🌀

Ever feel tired but your brain won’t slow down?

Recovery isn’t something you earn. It’s something you need.

Your body knows how to rest. Your nervous system just needs the opportunity.

Between notifications, deadlines, screens, and constant stimulation, many of us spend the day stuck in a state of “on.”

Your body knows how to rest. Your nervous system just needs the opportunity.


06/10/2026

Nervous System Check 🌀

Feeling disconnected lately?

Movement can be more than fitness. It can be a way to come back to yourself.

At LSD°R, we use intentional movement and breathwork to help quiet the noise, reconnect with your body, and create space for presence.

Sometimes the strongest thing you can do is slow down long enough to listen.


Meet Avery G. 💙A former competitive volleyball player who fell in love with strength training and developed a deep appre...
06/10/2026

Meet Avery G. 💙

A former competitive volleyball player who fell in love with strength training and developed a deep appreciation for athletic, intentional movement. Avery brings that same energy into every session, helping guests build strength, move with purpose, and stay connected to the work.

Expect sessions that leave you feeling strong, empowered, and maybe with a new favourite song added to your playlist.

Something that may surprise you?

She recently completed a 5-day overnight hiking trip through Patagonia. ⛰️

Move with Avery at Summerhill.

06/09/2026

🌀Nervous System Check🌀

Feeling burnt out?

Sometimes your body doesn’t need more pressure, more intensity, or another thing on your to-do list.

Sometimes it needs slower movement, intentional breath and space to re°cover.

This is your reminder to check back in with yourself.

06/08/2026

Your September just got slower 🌀💙

For one week, step away from your routine and into a different rhythm.

Mornings guided by movement and breath. Afternoons designed for recovery, connection, and exploration. Evenings spent slowing down, reflecting, and re°setting.

The Re°set Retreat is more than a getaway. It’s an opportunity to fully immerse yourself in the LSD°R method, moving beyond the studio and into a week intentionally designed to support your body, mind, and nervous system.

Portugal
• September 14–20, 2026
• 6 nights | 21 Guests

More information through the link in our bio.✨

06/05/2026

The LSD°R Difference: Low. Slow. Deep. Re°form.

More than a workout. Re°former-based strength training combined with nervous system regulation for a complete wellness experience. 🌀

Book your next session through the link in our bio.

Summerhill + King West  |  Reformer Pilates Toronto

The Input Challenge is officially complete. 🌀💙Over the past month, we watched this community show up, stay consistent, p...
06/03/2026

The Input Challenge is officially complete. 🌀💙

Over the past month, we watched this community show up, stay consistent, push through the burn, and commit to themselves one session at a time.

Whether you completed 5 sessions, 10 sessions, 20 sessions, or simply made movement a bigger part of your routine, we’re so so proud of you!

The challenge was never just about prizes (even though they were pretty great). It was about creating space to re°set, building strength through consistency, and proving what can happen when you commit to the input.

Thank you to everyone who moved with us, challenged themselves, and brought their energy into the studio all month long.

And if you’re already thinking about what’s next... our Summer Sale is here. ☀️Your favourite session packs are now available at special pricing for a limited time.

Learn more through the link in our bio.

06/01/2026

Grip Socks: LSD°R Edition 🧦

What pair are you grabbing next? 👀

Meet Christina 💙A runner turned re°former lover who fell in love with pilates while searching for the perfect balance be...
06/01/2026

Meet Christina 💙

A runner turned re°former lover who fell in love with pilates while searching for the perfect balance between cardio and strength training. Now, she’s all about slow, controlled time-under-tension movement and helping guests push through the burn with confidence.

Expect sessions that leave you feeling strong, accomplished, and motivated long after you step off the re°former.

Something that may surprise you?
She’s determined to become an indoor fruit tree expert, and her lemon tree produced 3 lemons this year. 🍋

Move with Christina Fridays + Saturdays at Summerhill.

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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