Kurt Bradley Fitness

02/05/2021

Lockdown basement training upgrade: Body Craft Functional Trainer Universal. Happy to incorporate yet another instrument of torture in my home fitness odyssey. 💪🏼💥

09/12/2020

Stumbled upon these vintage WEIDER foot weights at an antique shop. It’s amazing how far we’ve come from primitive forms of fitness equipment like these, however the same universal principle always applies - apply weight to a movement and lift in a systematic, repetitive manner to achieve muscular and strength gains.

05/26/2020

FIT KNOWLEDGE + INSIGHT [05.26.20]:

During the last two months of isolation, friends have asked me questions like, “Kurt, what’s better? Me buying a Peloton or buying a treadmill?” Or, “should I buy a spin bike or a Bowflex?”

”TRX or Power Blocs?”

My answer is always the same:

“The right one is the one that you use consistently and doesn’t end up becoming a clothes rack”.

When an attempt at a specific fitness discipline ultimately fails and leads to inactivity, people tend to blame it on the activity and not themselves and feel that once again ‘attempting something different’ is the answer.

I personally don’t care if you start to use old VHS Tae Bo tapes with Billy Blanks - if it’s the discipline that you ultimately hold your yourself accountable to and diligently stick with, then it’s the right one.

The problem hasn’t been the activity type - it’s been you.

Break the endless cycle of ‘on-again, off-again’ fitness and get on board for life - your future self will thank you for it.

04/27/2020

So pleased to be able to continue doing what I love during these strange times: helping others feel their best with health & fitness through training. I’m accepting a few new clients if you’re looking to start making serious changes or to simply start feeling better. Flip the pandemic into a positive for yourself and put health at the top of your list. DM for inquires (serious inquiries only).

04/21/2020

Calling all health industry professionals. Check it out.

STRONG. Network exists for one reason: you.We deliver practical, applicable tools and advice for coaches, clinicians and trainers so you can keep delivering an awesome training experience, have better a business, and a greater impact for your clients.

04/04/2020

This isolation thing has us fitness types training like we’re Rocky Balboa when he prepared himself in a Soviet barn to fight Ivan Drago.

03/18/2020

All gyms, health centres and recreational facilities are closed nationwide.

Even condo gyms.

To help, I’ve detailed ‘5 Recommendations To Maintain Your Fitness During a Virus Pandemic’ for anyone wondering what to do during this potentially long lockdown period due to this virus.

Feel free to share this with anyone who depends on a gym, health centre or recreational facility to maintain their fitness.

Thanks and be well my friends.

“Health is the greatest of all human blessings”

- Hippocrates

5 Emergency Principles that will help you to maintain your fitness routine during these times of isolation due to Covid-19. No gym necessary.