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08/27/2026

Before you buy another overpriced pump supplement, look at the basics.

If you’re hydrated, eating enough carbs and training hard but still looking flat, your sodium intake might be part of the equation.

And no, cutting salt doesn’t automatically make you look “drier.”

Too little sodium can leave you looking and feeling flat because sodium plays a role in:

• Hydration
• Blood volume
• Muscle contraction
• Training performance
• Muscle fullness

Personally, I keep my sodium consistent day to day and add a pinch of salt around training. I notice a big difference in how full I look and how long my pump sticks around.

The goal isn’t to eliminate sodium.

It’s to manage water + carbs + sodium consistently so your muscles actually have what they need to look and stay full.

Because the goal isn’t just to look dry. It’s to look dry AND full.

Save this for your next training day. 💪

07/01/2026

We did it again… but better.

Enjoy your vacation Anthony. We will pick up right where we left off when you are back. 😈

06/14/2026

Two National Champions this weekend. We are thrilled with how things turned out for both of these hard-working women.

Largest show to date, with roughly 300 athletes. We managed to earn 2 class wins. Both athletes were just one place away from earning their pro cards in the overalls. It was incredibly close, and we are so proud of both of them and all the hard work they put in to earn these victories.

Congratulations to Ashley and Luba on your wins and your titles as National Champions. You both can relax and enjoy a bit now before deciding what’s next!

Coach: Erin Jade

02/03/2026

Laura’s 3 month progress is such the perfect example of what real lifestyle results look like. (Left: Oct 26, 2025 -> Right: Feb 2, 2026)

She came to us wanting to tighten up her core and build some lean muscle… but as a mom with a busy schedule, her biggest struggle wasn’t eating less.

It was actually learning to eat MORE.

More structure. More protein. More fuel.

Because when you actually nourish your body, that’s when it responds. Results don’t always come from cutting food down… sometimes they come from eating more of what you need, while still enjoying the foods you love.

This is exactly why we recommend giving it at least 3 months.

First you feel it…
Then you see it…
Then one day you hear, ‘Wow… what are you doing?’ and it hits you… the work is paying off.

So proud of you Laura. You didn’t just change your body, you built habits that will last a lifetime.👏🏼✨

- Coach

01/05/2026

Sometimes progress isn’t about pushing harder.
It’s about working smarter.

This is a 12-week transformation. Down 20 lbs, without extremes.

Ashley has been working with us since July 2025. Based on consistent judge feedback, staying in bikini would have required a level of tradeoffs that didn’t align with her goals long-term.

Instead of chasing extremes, we chose a category that fits her body and her life.

Ashley has kids, a family, and a full-time career as a teacher. For her, this path allowed her to compete without sacrificing time with her kids, balance, or longevity in the sport.

We built a proper offseason and downsized with intention. Now prep is structured, sustainable, and ahead of schedule, giving us room to fine-tune instead of rushing or reacting.

She didn’t take the easier path. She chose the right one for her.🫶

bikinitofitmodel

07/22/2025

Join us in wishing our very own a Happy Birthday! 🥳

This athlete is something special. She shows up, works hard, applies every bit of feedback, and it shows. I actually had to convince her to enjoy a few extra carbs for her birthday… that’s how dialed in she is.

She was hesitant at first, but because it was part of the strategy, she trusted the process and followed through. Discipline on another level.

Proud doesn’t even begin to cover it. Today we celebrate you, queen!

Swipe to see her 24-hour transformation…

Ps. Huge thanks to for sending me proof that she actually ate the carbs 😂… and don’t worry, we can enjoy real cake in like 1.5 weeks!

07/17/2025

6 weeks into prep and already making crazy progress🔥

Andrea’s a paramedic by day, bartender by night… juggling long shifts, back-to-backs, and still carving out time to train, pose, and show up for herself.

But she’s also human. Some weeks are heavier than others, and we’re keeping prep realistic by working with her schedule, not against it. No cookie-cutter plans here.

We’re planning her show based on how she’s looking and letting her physique set the pace rather than forcing a fixed timeline. Because real life doesn’t pause for prep… but with the right strategy, they CAN coexist.

Swipe to see the glute growth.. 😮‍💨🔥

11/25/2024

When Lillian joined us in 2023, she placed 4th in her very first bikini competition. Many would have been satisfied, but not this girl. She saw room for improvement, trusted the process, and took a proper offseason to come back stronger.

Fast forward to this year at the President’s Cup Natural Show, where she not only competed but dominated:

🏆 1st Place in Novice, Junior, and Open A
🏆 2 Overall Titles
✨ Now qualified for Nationals!

This little powerhouse is proof that size doesn’t matter—discipline, determination, and heart do. Balancing a busy university schedule, Lillian followed every instruction to a tee and showed up every single day, proving what’s possible when you fully commit to your goals.

Lillian, we couldn’t be prouder of you. You’re small but mighty, and you’ve set the bar high for what it means to trust the process.💪💖

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Are you ready to transform or step on stage for the first time? Let’s get started—DM us today!

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11/15/2024

Some shots from .benudiz recent check-in at the studio.

He’s hovering around 225lbs. In his offseason. We are currently in the process of strategizing for his next competition.

What do guys think? Bodybuilding or Classic?

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10/24/2024

6-week progress for athlete , and we couldn’t be more proud of her!

At 19, she placed top 5 in a stacked class at her first show after just a 6-week prep. We took the judges’ feedback and dedicated a year to focus on growth. Now, she’s coming back even stronger!

What truly sets Lillian apart is how coachable she is—one of the most important qualities for success in this industry. She takes direction incredibly well, stays focused, and always trusts the process. Despite a full schedule as a student, Lillian balances meal prep, training, and school like a champ - and it’s all paying off.

This time, after a proper offseason, we committed to a full 16-week prep, and she’s bringing an even stronger package to the stage. The progress she is making every week is a reflection of her dedication, hard work and discipline.

We’re nearing the finish line, and we can’t wait to see her shine on stage again. Let’s do this!!!! ✨

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Toronto, ON

Website

http://www.lbproject.co/

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