Kin By Jade

Kin By Jade Registered Kinesiologist in Waterloo Region
Certified Personal Trainer


Let's Get Moving!

Just checking in 👀
08/20/2026

Just checking in 👀

06/18/2026

This past year has included a few injuries, but also a lot of learning. Rehab, mobility, stability, strength, always finding ways to keep moving instead of using it as an excuse. Not a setback, just another part of the process toward a stronger, healthier body 🤘🏼

Another race down, first one with my mom and it may be my favourite yet 💕A good way to step into racing again post injur...
05/19/2026

Another race down, first one with my mom and it may be my favourite yet 💕

A good way to step into racing again post injury, now time to get ready for Toronto solo!

A Sunday well spent! Running with family and getting ready for HYROX Ottawa 💛
05/03/2026

A Sunday well spent! Running with family and getting ready for HYROX Ottawa 💛

02/18/2026

Your next conditioning workout to build work capacity and endurance 😤

Goal: 3000- 5000m ski

Every 500m:
10 wall balls
5-10 cal assault bike

These numbers work for my machines, yours might be different. Adjust accordingly 👍🏼

Address

Toronto, ON

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