Coach Jaclyn

03/01/2024

Get ready to Level Up!

Join me exclusively at Breakdown Fitness (740 Queen Street East) every Saturday at 11:00am if you want to kick ass, move better, get stronger, and start your weekend on a real high!

Spaces are limited!

Get ready to Level Up! Join us if you want to kick ass, move better, get stronger, and start your weekend on a real high!

01/31/2024

Join a group of like-minded individuals at Breakdown Fitness every Saturday at 11:00AM if...
..you are looking for experienced trainers who will motivate, push and support you through the whole workout
..you are looking for a fun, safe, and welcoming environment
..you are looking to make new connections and meet new friends whom you can share your fitness journey with
..you are looking to kick ass, move better, get stronger, and start your weekend on a real high (you release endorphins during exercise which reduces stress, alleviates pain, improves your mood and enhances your sense of well-being)

There is a limited number of spaces available so it is recommended to secure your spot!

Here are the details:

Where: Breakdown Fitness – 740 Queen Street East, Toronto, ON

When: Saturdays at 11:00am

What: Join us for a 45-60 minute strength & conditioning group workout. Suitable for all fitness levels, sessions are $25+HST/session but DM me to claim a special $15 introductory rate!

www.coachjaclyn.com
www.breakdownfitness.com

Private personal training, downtown Toronto. Helping riverside and leslieville. Workouts that fit your schedule

01/14/2021

💥 CLIENT PROGRESS 💥💥⠀⠀
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11-weeks down, and I am so proud of what my online client, Jason @ has accomplished thus far! He is a dedicated father and husband with a full-time career, and juggled not just one but TWO life-changing moves in the span of a few weeks over the holidays. ⠀
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Knowing how hectic his schedule was, and that he had zero time to waste, I took the guesswork out and developed a customized training program and nutritional protocol that fit his lifestyle. My goal was to make everything as efficient as possible. Through it all, Jason never once complained nor made any excuses. Jason just put in the hard work, at home with limited equipment, and even once at a hotel!⠀
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Jason, I am truly impressed and thankful for your dedication and work ethic, and I am so excited to see where Round 2 takes you! 💪🏻⠀
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If YOU are a busy professional looking to achieve your fitness goals and want to continue enjoying the foods you love but don’t know how to get there, let me do the work for YOU so YOU can achieve your goals stress-free! ⠀
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DM me or 📩 [email protected] if you want to learn more about my online coaching and personal training services.

01/12/2021

It’s now or never folks, go get your arbitrary 10,000 steps and enjoy that fresh, brisk air before we enter our second state of emergency with a stay-at-home order effective this Thursday at 12:01am ET! ⠀
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And if you’re wondering what you’re going to do in the following 28-days, why not train with me? This is the perfect opportunity for you to try something new! Get your sweat on with customized 1:1 virtual training sessions or if you’re looking for a transformation, consider my 12-week online coaching program. P.S. It’s tailored to YOU! 😉
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DM me and let’s get started! 👊🏻💥

01/11/2021

Starting your week with 10 myths that could be leading your health and fitness journey astray:⠀
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1. Carbohydrates are going to make you fat⠀
2. Fats are bad for you⠀
3. You need to cut out sugar⠀
4. You need to “eat clean” to lose weight⠀
5. You can’t have food after 8:00pm⠀
6. You can spot reduce fat and just work on your core to get abs, or just triceps for that arm jiggle⠀
7. Cardio is the only way to lose weight⠀
8. Working out on an empty stomach burns more fat⠀
9. Lifting heavy weights will make you look bulky⠀
10. You have to workout everyday⠀

If you are looking to shed fat, build muscle and get “toned” while eating the foods you love, DM me for customized 1:1 online coaching and let’s set you up for success! ⠀
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Why wait any longer? Time is ticking. ⏰ ⠀
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Unedited 📸 💄

01/11/2021

Starting your week with 10 myths that could be leading your health and fitness journey astray:⠀
⠀
1. Carbohydrates are going to make you fat⠀
2. Fats are bad for you⠀
3. You need to cut out sugar⠀
4. You need to “eat clean” to lose weight⠀
5. You can’t have food after 8:00pm⠀
6. You can spot reduce fat and just work on your core to get abs, or just triceps for that arm jiggle⠀
7. Cardio is the only way to lose weight⠀
8. Working out on an empty stomach burns more fat⠀
9. Lifting heavy weights will make you look bulky⠀
10. You have to workout everyday⠀

If you are looking to shed fat, build muscle and get “toned” while eating the foods you love, DM me for customized 1:1 online coaching and let’s set you up for success! ⠀
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Why wait any longer? Time is ticking. ⠀
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Unedited 📸 💄

01/04/2021

“If you do not make time for your wellness, you will be forced to make time for your illness.” — Unknown 💊⠀
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What better way is there than to kickoff the new year by ensuring YOU are healthy enough to tackle your 2021 goals? ⠀
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To get started, consider these 5 tips to getting your body and mind feeling great everyday:⠀
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💦 Drink your water⠀
💤 Get 7-9 hours of sleep⠀
🏃🏻‍♀️ Aim for at least 30 minutes of moderate aerobic activity
🥦 Eat more nutrient rich foods⠀
🧖🏻‍♀️ Manage your stress⠀
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What do you think? Does that sound manageable to you? ⠀

If not, I’d love to hear what’s stopping you from prioritizing your wellness. Let’s be real, don’t be shy, talk to me and comment below👇🏻

12/31/2020

As everyone does, you’re likely reflecting back on 2020. You might have had some highs, some lows, and of course, everything in between, and guess what? You made it to the end of the year!⠀
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I’m always one to embrace change, but this year was particularly challenging as time went on, having to accept and make the most out of the global pandemic. I learned that unemployment and self-employment are equally stressful and the latter is really hard work. I am, thankful, however, for everyone that has supported me along the way, from clients to family and friends, to acquaintances and the general public, your positive messages, and even the simplicity of a like or a share of a post means the world to me. ⠀
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I also found a couple of things harder to put into practice, so I’m going to leave it here as a reminder. ⠀
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☝🏻Be kind to myself. ⠀
✌🏻Know that it’s okay to work at my own pace, because sometimes, you really can’t rush the process. It’s a journey, not a race. ⠀
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Perhaps you can relate?⠀
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Have a safe, and Happy New Year’s Eve, and wishing you all the best in 2021! 🥂✨

12/30/2020

It is Wednesday, my dudes!⠀
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Reminiscing back to when we came back from Mexico, and our freedom to frolic in the gym 😩

12/29/2020

💥 CLIENT TRANSFORMATION 💥💥⠀
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In just under 8-weeks, my client achieved incredible results with extremely limited home equipment. Her transformation wasn’t without its challenges and her journey wasn’t linear. She pulled long working hours while jumping head on into something new, but that clearly didn’t stop her, and I was there every step of the way to make sure she achieved her goals. ⠀
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“I honestly can’t believe the different (sic) I’ve been feeling suddenly over the past 2 weeks. I feel SO much more alert, energetic, and motivated! Maybe it just took a while (sic) for my body to finally adapt, but I’m so happy with how much more alert I’ve been, and not nearly as sluggish. This has made me feel much more confident, and eager to keep up with my progress.” ⠀
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My client’s dedication and follow through with my customized plan gave her exactly what she wanted, RESULTS! Now, she’s not only wrapping up 2020 with a new, sustainable lifestyle, but entering 2021...⠀
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✅ Empowered with knowledge on how to make balanced food choices, and a ⠀
✅ Better understanding of what works for her body⠀
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If you would like to get ahead of the game, and start strong BEFORE the new year arrives, DM me, and let me help you achieve your goals!⠀
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If you would like to schedule a complimentary Discovery Call, drop a 🙋🏻‍♀️ in the comments below!

12/29/2020

2021 is just around the corner, and I bet you’re thinking you’ve got a clean slate to start anew. Think about this though, why wait until the new year to start working toward your goals? Will delaying your start date to January 1st mean you will reach your goals more efficiently and effectively? You know the truth, it doesn’t. 🤭⠀
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So, START NOW! ⠀
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How, you ask? 🤔 ⠀
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Here are 3 tips to get you started: ⠀
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💡 Identify your goals, and be specific! Ask yourself why these goals are important to you.⠀
⏳ Manage your expectations with achievable, realistic goals.⠀
🛠 Develop an action plan to help you get you to your goals. ⠀
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Lastly, be patient and enjoy the process. Real, sustainable change will take time and effort. It won’t happen overnight, but I promise you, it will be worth it because YOU are worth it. Be a better you, today! 👊🏻💥 ⠀
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How do you envision your best self? Tell me below! 👇🏻⠀
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For 1:1 coaching inquiries, DM me, 📩 [email protected], or click the link in my bio!