Fit by Vee

Fit by Vee Online Personal Trainer

Free woman - what does that mean?Only recently I begun to understand the depth and true meaning of those words. A free w...
03/09/2023

Free woman - what does that mean?

Only recently I begun to understand the depth and true meaning of those words. A free woman is someone who knows what she wants out of life: her passions, talents, values, and goals. No one can dominate or manipulate her, tell her what to do or when, what to be or why. She takes responsibility for her choices, decisions, and mistakes. Her self worth isnโ€™t tied to judgments and opinions of others. She isnโ€™t defined by stereotypes.

A free woman knows how to say no, how to leave and let go, how to fall and rise again. She is free to choose her relationships, profession, education, income, life purpose, whether or not to have children, who to live with and sleep with, and how to look and feel. She chooses who she is inside and what teams to follow.

This is what freedom is, and this is the spiritual lesson that every woman on the planet goes through - to take her freedom. In most countries women have the freedom to pursue all of this but remain enslaved by the culture and often because of their own doing. But this generational trauma can be healed.

And, of course, it's important not to forget the countries where patriarchy still reigns, and women are denied freedom - over their lives, children, education, and realization. Where a woman is second-class.

I think that the freedom of women is the responsibility of all genders. For men, the responsibility is to acknowledge and create the space for equality. For women, the responsibility falls on developing the courage to reach for that freedom and developing the wisdom to use it wisely.

Happy International Women's Day, dear ones ๐Ÿ’

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. โœจWe often get caught up in self-flagellation, setbacks, and unfulfilled plans that ...
03/01/2023

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. โœจ

We often get caught up in self-flagellation, setbacks, and unfulfilled plans that we forget that taking action is the simplest thing we can do.

Taking the first step may seem like a lot of effort, but once you're in the process, it becomes easier. The rewards of completing a task or achieving a goal are instant and long-term.

While physical fatigue may be challenging, moral exhaustion is far more draining. We often find ourselves stuck in a vicious cycle of inactivity, disappointment, anxiety, and fear of missing out.

But here's the thing - the only way to break free from this cycle is to take action. Don't judge yourself for missed opportunities, just start right now. It's never too late to begin.

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐˜€๐—ฒ๐—น๐—ณ-๐—ฑ๐—ฒ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต.

So, take that first step today.

Join me this summer for a group class at  or  or schedule a 1-on-1 session.
06/24/2022

Join me this summer for a group class at or or schedule a 1-on-1 session.

๐Ÿ”ฅ CLASS GIVEAWAY ๐Ÿ”ฅThe first 3 people to share this in their stories and tag me, get to attend tonightโ€™s HIIT class for f...
06/22/2022

๐Ÿ”ฅ CLASS GIVEAWAY ๐Ÿ”ฅ

The first 3 people to share this in their stories and tag me, get to attend tonightโ€™s HIIT class for free ๐Ÿค—

Iโ€™ll announce the winners as soon as the spots fill up.

Tonight at 5.45pm at TribeSpace Studio (80 Sudbury St)

We've all seen that body that we'd love to have and wondered how I can get those abs or b***y. Social media, with the he...
05/22/2022

We've all seen that body that we'd love to have and wondered how I can get those abs or b***y. Social media, with the help of photoshop, can often hypnotize us for hours and leave us with a deep sense of lack.

Aesthetic goals can be fun to go after as long as they are exactly that: fun. The foundation of our purpose must always be self-love, health, and fitness.

This is the most sustainable way to understand and adapt our workout. Fitness, health, and self-love are interconnected. If we love ourselves, the natural desire is to be healthy.

Having a good fitness level is part of being healthy, yet many misunderstand fitness as having six-pack abs.

Let's reward and honour our bodies with movement not out of the negative perception but out of love and care.

Tell me your top reason to exercise and the top reason that's keeping you from doing it โœ๐Ÿป

FAT BURNING HIIT / CARDIO ๐Ÿ”ฅ 4 exercises 40 secs on20 secs off3-4 rounds ๐ŸŽต Black Major - Zolalela                        ...
04/10/2022

FAT BURNING HIIT / CARDIO ๐Ÿ”ฅ

4 exercises
40 secs on
20 secs off
3-4 rounds

๐ŸŽต Black Major - Zolalela

04/07/2022

Two small towels, and so much fun ๐Ÿคฉ Repeat 3-4 rounds

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Fit by Vee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit by Vee:

Featured

Share