Knite Athletics

07/11/2026

Breaking my fast.

06/09/2026

Nothing like training barefoot.🦶🏽

05/11/2026

What is the a secret potion?

It’s nothing crazy.. it’s just H20.

For the most part, water is literally the cure for all mental & physical illnesses, primarily mental.

Based off a lifetime of experience with specific precise practice the last decade a gallon of water per day has cured almost every chronic problem you can think of..

Headaches, muscle cramps, soreness, bone aches, sickness, fatigue, anxiety, being a beta boy.. you name it.

You might say “oh well uh, water isn’t the only cure”..

The answer is, yes it is.

Capitalism is the greatest regime ever known to man, but anything else is capitalism, getting you to move from one thing to the next so profit can be made.

I’ll take a glass of water over artificial lab made medication, despite what a mediocre doctor at the top of the pyramid scheme says 24/7.

Water simply never ever ever fails to disappoint, it’s impossible.

The only way it doesn’t is if you aren’t consuming a gallon per day consistently.

Do the work, reap the rewards.. HEALTHINESS
Body; temple prosperity & protection.

Simple system to follow.

03/16/2026

03/05/2026

My cold plunge setup.🥶

I partake in the extremes in terms of the plunge in & of itself, sub -20 -30 weather.
(Anything under -10 toward 0 is summer weather)

Based on that, considering it’s outside I have a routine based on the weather & here it is.

•5x week/ -5 & up
•3x week/ -10 & up
•1x week/ -30 & up

This is for certain the most healthy way to go about cold plunging based on the results I’ve attained.

A structured & orderly system to follow.

02/28/2026

One of the Chicken dinners I like to make.

•1 pack chicken
•3 large diced sweep potatoes
•6-7 small regular potatoes
•1 cup broccoli
•1 cup asparagus
•1 cup carrots

Optional
•150ml of rice.

02/09/2026

The best to ever wear the black & orange.

02/09/2026

The Ford Empire.