Knite Athletics

05/11/2026

What is the a secret potion?

It’s nothing crazy.. it’s just H20.

For the most part, water is literally the cure for all mental & physical illnesses, primarily mental.

Based off a lifetime of experience with specific precise practice the last decade a gallon of water per day has cured almost every chronic problem you can think of..

Headaches, muscle cramps, soreness, bone aches, sickness, fatigue, anxiety, being a beta boy.. you name it.

You might say “oh well uh, water isn’t the only cure”..

The answer is, yes it is.

Capitalism is the greatest regime ever known to man, but anything else is capitalism, getting you to move from one thing to the next so profit can be made.

I’ll take a glass of water over artificial lab made medication, despite what a mediocre doctor at the top of the pyramid scheme says 24/7.

Water simply never ever ever fails to disappoint, it’s impossible.

The only way it doesn’t is if you aren’t consuming a gallon per day consistently.

Do the work, reap the rewards.. HEALTHINESS
Body; temple prosperity & protection.

Simple system to follow.

03/16/2026

03/05/2026

My cold plunge setup.🥶

I partake in the extremes in terms of the plunge in & of itself, sub -20 -30 weather.
(Anything under -10 toward 0 is summer weather)

Based on that, considering it’s outside I have a routine based on the weather & here it is.

•5x week/ -5 & up
•3x week/ -10 & up
•1x week/ -30 & up

This is for certain the most healthy way to go about cold plunging based on the results I’ve attained.

A structured & orderly system to follow.

02/28/2026

One of the Chicken dinners I like to make.

•1 pack chicken
•3 large diced sweep potatoes
•6-7 small regular potatoes
•1 cup broccoli
•1 cup asparagus
•1 cup carrots

Optional
•150ml of rice.

02/09/2026

The best to ever wear the black & orange.

02/09/2026

The Ford Empire.

01/26/2026

Arguably the number 1 Canadian amateur football player in history.

01/23/2026

It’s been time since then, it’s been a while since playing, but to learn what I learned with technology unlike no other is something special.

It is an extraordinary honour to be recognized among the most impactful Canadian high school football players of all time.

To be mentioned in the same breath as those who set the standard before me is not something I take lightly.

This game demands discipline, sacrifice, resilience, and accountability — and to have that commitment reflected in history is both humbling and deeply meaningful.

I’m grateful for every teammate, coach, and moment that shaped the journey, and proud to have represented my program, my school, and my community with purpose.

This recognition is not just a reflection of performance, but of perseverance, leadership, and the privilege of competing at the highest level.

01/23/2026

Although time has passed & high school has come & gone, me being so far out of it mentally for many years now & not being stuck in it like most.

Sports & Football still remains in my life today & something I adhere to day by day & week by week.

It’s what started my health/fitness aspect within & of my life, & it’s drove me to be the man I am today.

The man of high standard, heavy principle, perspicacity & indefatigability.

The man that will hold you accountable, from the smallest to the largest.

I thank it.

Forever grateful to be mentioned alongside some real Glendale legends, warriors, gods.

From those who built it, to those who carried it forward, grateful to be part of Glendale history.

I hope one day to not only be in the hall of fame on paper but to be on the wall & in the wall of fame.

I’ll always bleed orange.

Once a bear always a bear.🐻

04/25/2025

The Knite Latte.

An easy to make, & super healthy coffee that replicates a latte which you can enjoy within the warmer weather seasons & throughout the summer; all summer long.

🔹Couple table spoons of regular honey or agave honey.
🔹Table spoon of instant or regular coffee (Tim Hortons, my preference)
🔹Quarter cup of water
🔹Ice (However much you’d want)
🔹Quarter cup of milk

✅Add the honey, then coffee, then water.
✅Froth the Honey, coffee, & water together.
✅Add the ice.
✅Froth the milk.
✅Add the milk to everything.

Avoid the sugars, fats, & garbage as a whole. Make it healthy.