Harmony Yoga

09/04/2026

Come join me this Thursday at 9:30 AM for our Stroller Yoga Flow at Rotary Park, Allison.

Bring your little one, your stroller, and your mat, and let’s enjoy some gentle movement, fresh air, and time together.

I’m looking forward to seeing you and your little one!

Please sign up below:
https://forms.gle/KB1LxaG2355Ubyf5A
Or message me if you have already signed up
Thank you
Harmony Yoga 🪷

09/04/2026

Join me every Thursday at 7 PM on 6th Line Tottenham for a restorative practice designed to reset the nervous system. To sign up, click the link: https://forms.gle/KB1LxaG2355Ubyf5A.

Spaces are limited.

09/01/2026

All are welcome!! To sign up for class click on the link : https://forms.gle/KB1LxaG2355Ubyf5A

08/30/2026

This September, Harmony Yoga is offering two welcoming ways to move, breathe, and feel your best.

Chair Yoga – A gentle, accessible practice designed to improve mobility, balance, strength, and overall wellbeing.

Yoga Foundations: Phase One – A 4-week beginner series created for anyone new to yoga or looking to build confidence with the fundamentals.

Whether you’re seeking a supportive chair-based practice or ready to begin your yoga journey from the ground up, there’s a place for you.

📍 6 Line Tottenham
📞 647-836-3307

Come as you are and take the first step toward feeling stronger, calmer, and more connected.

Spaces are limited. Registration is now open!
Click on the link to sign up:

https://forms.gle/KB1LxaG2355Ubyf5A

08/27/2026

08/26/2026

Stroller Flow is this Thursday!

Mamas, if you’ve been thinking about joining us, this is your little reminder.

Come move, stretch, breathe, and enjoy some fresh air with your little one. And remember,your baby is not a distraction; they are part of the practice.

Thursday, August 27
9:00–10:00 AM
Rotary Park, Alliston
$20 — payment on the day

No experience needed. Just bring your baby, stroller, mat, and yourself.

Click on the link below to sign up:

Please sign up using the form below. Once completed, payment instructions and *Zoom link will be sent via email. * Zoom link will only be sent if you choose a class that takes place online via Zoom

08/24/2026

New classes start in September. Sign up using the link below; spaces are limited.

https://forms.gle/KB1LxaG2355Ubyf5A

08/01/2026

🪑 Chair Yoga for Seniors – 4-Week Series

Discover how gentle movement can help you feel stronger, steadier, and more confident in everyday life.

Join us every Tuesday from 2:00–3:00 PM, starting September 8, for a welcoming chair yoga class designed specifically for seniors.

📅 September 8–29
💲 $60 for 4 weeks
📍 6th Line, Tottenham

Improve balance, mobility, flexibility, and overall wellbeing, all from the comfort of a chair.

Space is limited.

📞 To register, contact Lakshmi at 647-836-3307.

Sit. Stretch. Strengthen. Smile.

07/26/2026

What if your next yoga class was your doctor’s appointment?

What if, instead of waiting until something hurts, you gave your body and mind the care they need today?

Yoga isn’t a replacement for medical care, but it can help support your wellbeing by improving mobility, balance, strength, breathing, stress management, and overall quality of life.

Your body whispers before it screams.

Join me for a practice that helps you move, breathe, and reconnect with yourself,because wellness isn’t just about treating illness; it’s about nurturing health.

“The greatest wealth is health.”
Book a class today -(647) 836-3307 or click on the the link :
https://forms.gle/EEpzQKWkkdmMydGVA