Harmony Yoga

06/18/2026

Restorative Yoga Tonight at 7 pm

Step away from the demands of the day and give yourself permission to rest.

Join me for a gentle restorative yoga practice designed to help activate the parasympathetic nervous system—your body’s natural “rest and restore” response. Through supported postures, mindful breathing, and stillness, this practice relaxation, reduce stress, and create space for deep renewal.

✨ Suitable for all levels
✨ Gentle, supportive postures
✨ Breath-centered practice
✨ Deep relaxation for body and mind

“Sometimes the most productive thing you can do is rest.”

Come as you are and allow yourself the opportunity to slow down, soften, and simply be.

Less doing, more being.
Contact (647) 836-3307 or click on the link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

06/15/2026

Take a pause, breathe deeply, and join us on the mat this week.

Mid Week Reset
A gentle, breath-centered practice focused on releasing tension in the hips, shoulders, and spine. Perfect for all levels and designed to help you move from doing into being.

📅 Wednesday
🕖 7:00–8:00 PM
📍 Tottenham
💲 Pay as you go – no commitment required

🌞 International Yoga Day Celebration
Join us for a special outdoor yoga practice as we come together to celebrate movement, mindfulness, and community.

📅 June 21
🕘 9:00–10:00 AM
📍 Tottenham
💲 $5 per person

Whether you’re new to yoga or have been practicing for years, there is a place for you here.

“The quieter you become, the more you can hear.”

Message Lakshmi at 647-836-3307 to reserve your spot or click on the link below:

https://forms.gle/EEpzQKWkkdmMydGVA

06/10/2026

SATURDAY MORNING STRENGTH FLOW
9:00 – 10:00 AM

Ready to take your yoga practice to the next level?

Join me for a full-body yoga practice designed to build strength, improve balance, and deepen your connection to movement and breath. This medium-intensity class is perfect for those who have some yoga experience and are ready to explore a little further.

✨ Build strength from the inside out
✨ Improve mobility and stability
✨ Challenge yourself in a supportive environment
✨ Leave feeling energized, empowered, and refreshed

When: Saturday, 9:00–10:00 AM
Where: Harmony Yoga

“Growth happens when we step just beyond what feels familiar.”

📩 To reserve your spot, contact Lakshmi at 647-836-3307 or click on the link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

Harmony Yoga
Move. Breathe. Grow

06/09/2026

🌿 Mid Week Reset 🌿

Take an hour for yourself this Wednesday at 7 PM.

This week’s practice focuses on the hips, shoulders, and spine, using gentle movement and mindful breathing to help you release tension and feel more at ease.

✨ Breath-focused
✨ Suitable for all levels
✨ Designed for your wellbeing

No commitment required ,simply pay as you go and join when you can.

You deserve this time to pause, breathe, and reset. 💛

📍 Harmony Yoga | 6th Line, Tottenham
📞 Contact Lakshmi to reserve your spot or click on the link to register.

https://forms.gle/EEpzQKWkkdmMydGVA

06/07/2026

06/07/2026

Join us at Harmony Yoga! To reserve your spot, contact Lakshmi at 647-836-3307 or simply click the link below:

https://forms.gle/EEpzQKWkkdmMydGVA

06/02/2026

Mid Week Reset

Take an hour for yourself this Wednesday June 03rd at 7 PM.

This week’s practice focuses on the hips, shoulders, and spine, using gentle movement and mindful breathing to help you release tension and feel more at ease.

✨ Breath-focused
✨ Suitable for all levels
✨ Designed for your wellbeing

No commitment required — simply pay as you go and join when you can.

You deserve this time to pause, breathe, and reset. 💛

📍 Harmony Yoga | 6th Line, Tottenham
📞 Contact Lakshmi to reserve your spot or click on the link to sign up.
Looking forward seeing you on the mat🙏

https://forms.gle/EEpzQKWkkdmMydGVA

06/01/2026

Only 2 Days Left to Sign Up!

Join me for our Mid Week Reset this Wednesday at 7 PM.

This gentle outdoor practice focuses on releasing tension and improving mobility in the hips, shoulders, and spine while connecting movement with breath.

✨ Deep breathing✨ Gentle stretching✨ Nervous system reset✨ Time to slow down and recharge

You spend so much time caring for others—take this opportunity to care for yourself.

You deserve this rest. 💛

📍 Harmony Yoga – 6th Line, Tottenham📞 Contact Lakshmi at 647-836-3307 to reserve your spot or click on link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

05/31/2026

Mid Week Reset
Outdoor Yoga | Wednesdays at 7 PM | June

Step away from the rush of the week and join me outdoors for an evening of movement, breath, and stillness.

This gentle practice is designed to help you slow down, reconnect, and recharge through:

-Deep breathing
-Gentle movement
-Nervous system relaxation
- Less doing, more being

As the sun begins to set, allow yourself time to unwind in nature, release stress, and return home feeling lighter and more grounded.

All levels welcome
🧘 Bring a mat, water, and a blanket if desired
📍 Harmony Yoga – 6th Line, Tottenham

Your midweek pause is waiting.
Message 6478363307to reserve your spot or click link below: https://forms.gle/EEpzQKWkkdmMydGVA