Chrystof Muszka: Yoga Educator, Energy Healer, & Earth Mystic

06/04/2026

Restorative Yoga Teacher Training at Kula Annex

Date: Saturday & Sunday
Sept 26 & 27th / Oct 3 & 4th
Time: 10:00 AM – 4:00 PM
Price: $750+hst
Location: Kula Yoga Studio downtown Toronto

Deepen Your Practice. Learn the Art of Rest. Share the Power of Stillness.

In a world that moves faster than ever, restorative yoga offers something profoundly needed: permission to slow down.
Our Restorative Yoga Teacher Training is designed for yoga teachers, wellness professionals, and dedicated students who wish to explore the transformative practice of deep rest. This comprehensive training will provide you with the knowledge, confidence, and practical skills to guide restorative yoga classes, workshops, and private sessions.
Restorative yoga is far more than relaxation. Through the intentional use of props, supportive postures, breath awareness, and nervous system regulation, students are invited into a state of healing where the body can release tension, the mind can settle, and true restoration can occur.

What You’ll Learn:
-The history and philosophy of restorative yoga
-The science of rest and the nervous system
-Principles of stress reduction and relaxation response
-Proper prop setup and support techniques
-Foundational and advanced restorative postures
-Sequencing for various populations and needs
Breathwork and mindfulness practices
-Trauma-informed teaching considerations
-Hands-on adjustments and student support
-Teaching restorative classes, workshops, and private sessions

This training is open to:
-Certified yoga teachers seeking continuing education
-Wellness practitioners and healthcare professionals
-Prenatal and postnatal specialists
-Fitness professionals
-Dedicated students looking to deepen their personal practice

No prior restorative yoga teaching experience is required.

Signed up here https://mykula.org/workshops/

06/03/2026

Come join me for my Spring Restore & Meditate Circle

Location: Ebb & Flo Studio

Sunday June 7th, 2026

6pm-7:30pm

A practice to ground, relax, and restore yourself through journal prompts, astrology insights, meditation, & restorative yoga.

This nourishing circle invites you to slow down, soften, and reconnect — creating space to calm the nervous system while deepening your relationship with meditation and restorative yoga.



Guided journal prompts and astrological insights support gentle self-reflection and intention-setting, while restorative postures and meditation encourage deep rest in both body and mind.



Open to all levels and experiences of meditation & restorative yoga. This circle is also a safe space for all identities, sexualities and body types.

Sign up here to grab your spots!

https://www.ebbandflostudio.com/events-and-workshops

02/22/2026

Hey Folks!

My next Q***r Meditation circle is Sunday March 8th 2026 5pm-6:30pm

Price: $30

These circles hold space for us qu**rs to come together and connect through mindfulness talks, journal prompts and of course meditation. Come connect to sense of inner calm and empowerment with a group of fellow qu**rs connected by meditation and the inquiry of self awareness.

**Circles happen at my home studio room in the Annex Downtown Toronto. Exact address given when you sign up.

***Spots are limited to 8 participants each circle.

Email [email protected] to join.

***rmeditation ***rlife ***rtoronto

02/04/2026

01/27/2026

Hey Toronto.

I’m offering my first Reiki Level 1 Energy Healing training for 2026.

Saturday February 28th, 2026
2:30pm-7:30pm
Location: Chrys’ home studio / backyard in downtown Toronto. Address given when you sign up.

Price: $250

This course will give you the practical and respectful knowledge to find your inherent connection to Universal Energy, and help you build and strengthen your own practice on yourself, your home, and in time onto others. Helping to embrace a life with awareness of your energy and the energy all around you.

For more information and to sign up, email me at [email protected] or
go to www.chrysyoga.com/reikienergyhealing to learn more.

We all have, and can use to this wonderful skill and energy empower and heal ourselves!

This is a q***r led course and I seek to hold and offer a space inclusive of all identities to learn Reiki and energy medicine.

***rmagick

12/06/2025

Hey folks, for the 3rd year in a row I’m running my New Year’s Day Yoga Workshop at Kula Annex!

Begin the New Year with a yoga & meditation ritual practice to ground, inspire, and empower yourself as we begin a new cycle around the Sun.

A modern ceremony to welcome the New Year through meditation, vinyasa & restorative yoga, journal prompts, breath work, and sound bath meditation

Date: Thursday, January 1st, 2026
Time: 12:00 – 2:30 PM
Price: $60+hst

Sign up here : https://mykula.org/workshops/

01/27/2025

Folks join me for upcoming Reiki level 1 course!

February 8th
2:30pm-7pm
At my home studio in the Annex, Downtown Toronto.

More more information got to www.chrysyoga.com/reikicourses
Or
Email me at [email protected]

Only two spots remaining!