What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 10am - 2pm Sunday 10am - 2pm

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OBF Gyms

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OBF Gyms

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OBF Gyms, Personal trainer, Toronto, ON.

11/02/2026

For 12 years I’ve built OBF Gyms. 20 years coaching. 36,000+ sessions. A decade learning under Charles Poliquin.

And for a long time, I was hiding something.

I was THE guy people came to for answers, and I wasn’t living my own advice. 331 lb, two businesses, two young kids, nothing left for myself.

So I did it the way we coach every client at OBF. No extremes. Just the basics, done properly, for long enough.

It made me a much better coach. Our clients aren’t told what to do. They’re shown. I’ve lived it, and we go through it together.

Ready to go through it with us? DM “RESET” and we’ll book your free Wellness Audit at the studio.

📍 235 Queen St E, Toronto

10/19/2026

Born and raised in downtown Toronto.

Meet Theo 👋

He’s been training since high school, when he started working on his speed and strength for the basketball court. Since then he’s done plyometrics, hypertrophy training and calisthenics. Today his focus is calisthenics and building range of motion through strength.

He was coaching long before it was his job. Growing up, he’d bring his friends and teammates to the gym and put them through workouts.

He loves working with athletes chasing goals in their sport, and beginners building strength, mobility and confidence. Above all, he wants you to trust how your body moves, whether that’s picking your kids up off the floor without hurting your back or making that cut in your soccer game.

Off the clock, he’s a total nerd for animals and Star Wars 🐾

Nervous about starting? His advice:

“Everyone in the room started exactly where you are. You don’t have to be ready, fit or confident to begin. You just have to show up, and we’ll meet you where you are.”

Theo is now taking new clients. DM us “THEO” or come by the studio to meet him.

📍 235 Queen St E, Toronto

10/06/2026

A lot more than meets the eye.

Meet Endi 👋

He’s a Toronto-based coach at OBF, and his path here covers just about everything: calisthenics, then training for performance in soccer, then years of bodybuilding. Today his focus is longevity and long-term health.

He got into fitness to improve his quality of life. What his own transformation did for him is why he coaches. He wants to give that to other people.

He works best with busy entrepreneurs who are serious about their goals. He gets invested in his clients and brings the same intensity to training, nutrition and mindset, because the result comes from all of it.

His mission is simple: bring the impossible within reach.

Endi is now taking new clients. DM us “ENDI” or come by the studio to meet him.

📍 235 Queen St E, Toronto

09/23/2026

Two new pieces just landed at OBF. And they’re not here for decoration.

PRIME Hybrid Leg Extension + Hybrid Prone Leg Curl. In my opinion, nothing else in the industry comes close for quad and hamstring isolation.

Here’s why 👇

Your muscles aren’t equally strong through the whole rep. Most machines give you one resistance curve, so you’re overloaded at one point and coasting through the rest.

PRIME’s SmartCam fixes that. 5 settings per machine. We can bias the load toward the stretch, the middle, the full squeeze, or a combination. So we put the tension exactly where you need it, whether that’s bulletproofing a cranky knee, bringing up a lagging VMO, or building hamstrings in the lengthened range.

And they fit YOU. The extension has 8 back pad positions, 8 shin pad positions and 8 starting ranges. Tall, short, long femurs: the machine adjusts to you, not the other way around.

Nearly 20 years of coaching has taught me one thing: the details ARE the program. Our clients deserve the best tools in the city. So that’s what they get.

Come feel the difference.
📍 235 Queen St E, Toronto

PRIME Fitness USA

09/23/2026

New country. New city. New chapter.

Meet Aimar 👋

He’s originally from San Sebastián, Spain, and he’s the newest coach at OBF.

He’s also a PhD candidate studying tactical analysis in women’s soccer. Years of breaking down performance have trained him to notice the small details most people miss, and he brings that to every session.

Training with him is individualized and detail-oriented. He’ll also teach you why you’re doing what you’re doing.

He’s new to Toronto and building everything from the ground up: new clients, new friends, and a very long list of restaurants to try 😂

If you’ve been putting off starting, his advice is simple:
Relax. Everyone starts at day one.

Aimar is now taking new clients. DM us “AIMAR” or come by the studio to meet him.

📍 235 Queen St E, Toronto

# OBFGyms

07/24/2026

Most muscle development problems aren’t solved by changing exercises. They’re solved by improving exercise technique.

Lock your shoulders back and down, let your arms hang naturally, eliminate the swing, and make your biceps do the work.

Control the lowering phase just as much as the lift. Momentum builds one muscle, the ego. Tension is where muscle growth happens.

The difference between people who look like they train… and people whose physiques actually change is often found in the details nobody notices.

If you’re putting in the work but not seeing the results you know you’re capable of, it might not be your effort. It might be your ex*****on.

DM RESULTS if you want a coach to analyze your training, fix the leaks in your program, and help you build muscle faster without spending more time in the gym. 💪

07/22/2026

Things we say NO to at OBF Gyms 👇

❌ Crash diets
❌ Punishing workouts
❌ Chasing sweat over progress
❌ “Starting over” every Monday
❌ Spending hours in the gym
❌ Quick fixes

Because lasting results come from consistency, not extremes.

Strong habits > perfect weeks. 💪

07/15/2026

🍌 Fruit is healthy. It just shouldn’t be your primary training fuel.⁣
⁣
One of the biggest mistakes we see isn’t people eating too many carbohydrates.⁣
⁣
It’s eating the wrong carbohydrates for the adaptation they’re chasing.⁣
⁣
If your goal is to build muscle, get stronger, recover faster, or perform better, carbohydrate quality matters.⁣
⁣
Fruit is phenomenal. Eat it every day.⁣
⁣
It’s rich in fibre, vitamins, minerals, antioxidants, and supports overall health.⁣
⁣
But here’s the distinction…⁣
⁣
Health foods and performance foods aren’t always the same thing.⁣
⁣
Your muscles don’t simply care that you ate carbohydrates, they care about restoring muscle glycogen, the primary fuel for hard training.⁣
⁣
That’s why foods like:⁣
⁣
🍚 Rice⁣
🥔 Potatoes⁣
🥣 Oats⁣
🍞 Sourdough⁣
🍝 Pasta⁣
🫓 Wraps⁣
⁣
should make up the majority of your carbohydrate intake if your goal is performance or muscle growth.⁣
⁣
Fruit contains a greater proportion of fructose, which is handled primarily by the liver. That doesn’t make fruit “bad” it simply means it shouldn’t be your primary performance carbohydrate.⁣
⁣
One principle we teach every client:⁣
⁣
🍎 Eat fruit for health.⁣
🍚 Prioritize starches for performance.⁣
⁣
Nutrition isn’t just about eating healthy.⁣
⁣
It’s about eating for the adaptation you want.⁣
⁣
Save this for your next grocery trip, share it with a training partner, and follow OBF Gyms | Toronto Personal Training for evidence-based coaching that cuts through the noise. 💪

07/14/2026

Today, OBF turns 12. ❤️🖤

Twelve years ago, we opened our doors with one simple mission:

To provide coaching that genuinely changes lives.

Since then, we’ve had the privilege of helping thousands of people become stronger, healthier, more confident, and more capable than they ever thought possible.

We’ve celebrated personal bests, weight loss milestones, injury recoveries, new parents, retirements, and countless victories that had nothing to do with the scale.

We’ve also navigated challenges that tested every part of our business.

COVID.
Lockdowns.
Economic uncertainty.
Rebuilding our team.

Through it all, one thing has never changed:

Our commitment to raising the standard.

To every member who’s trusted us with your health.
To every coach who’s proudly worn the OBF logo.
To every family member, friend, referral partner, and supporter who’s helped our community grow…

Thank you.

OBF has never just been a gym.

It’s a community built around expert coaching, accountability, and helping people become stronger for life.

Today we celebrate 12 incredible years.

Tomorrow, we get back to doing what we love.

Here’s to the next chapter. ❤️🖤

07/10/2026

If we had 90 days to completely rebuild your body, this is exactly where we’d start.

Not with endless cardio.

Not with random HIIT sessions.

Not with trying to burn as many calories as possible.

We’d build a stronger body first.

• Master the fundamental movement patterns.
• Build muscle through progressive overload.
• Improve mobility where it actually matters.
• Prioritize protein and recovery.
• Track progress with objective data, not just the scale.

Muscle isn’t just for looking better. It’s your metabolic engine. It improves insulin sensitivity, supports healthy joints, protects bone density, and makes everyday life easier.

That’s why our goal isn’t simply to help people lose weight.

Our goal is to build bodies that are stronger, leaner, healthier, and capable for life.

If you had 90 days to invest in your health, what would you want to accomplish? Let us know below. 👇

Address

Toronto, ON

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Telephone

+14165194146

Website

facebook.com

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