03/29/2024
One Day Of Alpha Meals (yesterday)
You can’t outtrain a bad diet, especially when building muscle, burning fat, improving energy, naturally boosting testosterone, and optimizing overall health.
Breaky
Combat Carbs – crème of wheat
Protein – Alpha Lean grass Fed Chocolate Whey Protein
Healthy Fat – Cacao
Fruits – mixed berries and banana
Lunch
Complex Carbs – konjac rice
Protein – organic air-fried chicken thighs
Healthy fat – avocado
Veggies – mixed greens salad with olive oil
Dinner
Complex Carbs – basmati cilantro rice
Protein – grass fed steak with grass fed butter
Healthy Fat – avocado
Veggies- steamed vegetables
Funk
