TNT MMA Conditioning BootCamp

17/01/2021

Layoff is an excuse to become off. Time to defy gravity. That weight either own you or you own it. No exceptions to the rule. Control, form and power. Anyone remember Chuck Atlas? We're limited but we can still be functional. Get it.

14/04/2015

10/10/2013

gauntlet

09/10/2013

Getting ready for tomorrow. Taught what I'm thinking could be one of the last outdoor classes this season. Tomorrow they get The Gauntlet. Let's see what happens next.

21/08/2013

Thanks to my clients/friends/warriors for the birthday dins and the great company. Every smile carries a little bit of all of you in it.

13/07/2013

122.

08/07/2013

104 double unders....not my record but a good day off the couch

29/06/2013

I stuck around after The Session today to lift metal and throw energy around like a ragdoll in the mouth of a pitbull. I didn't have it. I set up The Combat Ropes and took out The Mitts and pulled one of the heaviest kbells ( the Punisher skull) out to the centre of the space. I still didn't have it. I did some shadow boxing, some plyometric movements, a bit of tough THIS and a bit of tough THAT and I didn't FEEL it. I couldn't grasp it. It wasn't THERE. So I sat under the skylight and I thought about this morning. Waking up, the grogginess, the shower, the way to the studio. I thought about todays TABATA plan. The killer warm up. The ex*****on of grace and fluidity that my champions displayed. I remembered their faces, the echoes of heavy breathing, grunts, groans and triumph. I remembered the entirety like a droplet of liquid lightening that hits the earth and creates a timeless crater inside of us.And I USED this. I used the remnants of kinetic energy left in the room and I used the pride I had in my champions and I used what they came through the door with and what they left with at the end.
I stood around after The Session today to lift metal and throw energy around like a ragdoll in the mouth of a pitbull.
And I DID.
Thanks TNTers.

TABATA CIRCUITS
1. Staggered hurdles w/ ladder laterals
2.TRX abdominal pike
3.ALT kettlebell 'Surrender"
4.Medicine ball MAYWEATHER to plyometric
5.TRX Single Leg (alt) sprawl to SL jump
6.Bag Work- ALT jab cross flurry/ sit up to 2 Jab/Cross
7.Dumbell overhead pullover with leg raise

NO FU***NG JOKE

01/06/2013

June 1:Beaches Gym

POWER Wave Circuit. 10, 10+12,10+12+12,10+12+12+16...and so on and on and on. each set adds one on and repeats the rest. It's funny that I use the word 'REST' in this post at all. That word didn't exist today. I call them all Champions for a reason. There's no looking at what they did and conquered without a sense that there was a war that was won with fury, grace and a helluva lot of SWEAT.

1.TRX Row (10)
2.TRX Single leg Squat + Row 6(2)
3.TRX Shoulder 'alligators' 6(2)
4.Kettlebell ALT swings 8(2)
5.Kettlebell sn**ch to press 6(2)
6.Kettlebell Lunge crossovers 6(2)
7.Kettlebell Reverse lunge with "round-the-worlds" 6(2)
8.Kettlebell Round-the-worlds 6(2)
9.Kettlebell Cross,pass, rotator elbow 6(2)
10.TRX ALT Single leg burpee 6(2)

26/05/2013

So it went a little sumthin like THIS
1.10lb med ball-2push ups off-stand to hammer swing
2.Renegade row alt.4-to Curl & Press
3.Med ball weighted 3 angled sit up
4.Weighted sledgehammer pulls
5.Elevated lateral runners
6.Kbell lunge pass between-alt legs
7.Kbell hammer swing with plyo

all that between us. 20 on 10 off. 4 minutes then move.
I run a tight ship of tight people.I call them I people for the general populace. When they are in class I see the reptilian mind, the beast heart and the body electric. BOO YAA