11/03/2026
Join us on November 11, Remembrance Day, for CHAD—a workout honouring Navy SEAL Chad Wilkinson, who died by su***de following struggles with PTSD.
The workout is 1,000 step-ups to a 20" box, with a prescribed load of 45/35 lb. Complete it in class solo or share the reps with a partner, weighted or unweighted. Bring your own ruck if participating with weight.
Please consider donating to to support mental health services for Canada’s trauma-exposed professionals and their families.
Lest we forget.