What are the opening hours?

Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 6am - 11pm Thursday 6am - 11pm Friday 6am - 11pm Saturday 8am - 8pm Sunday 8am - 6pm

Shape Fitness

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Canada
Toronto, ON
Shape Fitness

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Your neighbourhood gym for real results. Classes | Open Gym | Personal Training
📍 Dufferin St & St Clair Ave W | 📆 3-Day Free Trial
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10/28/2026

Stretching is SOOOO important, and here’s why! 🧘‍♀️

It helps improve flexibility, increase mobility, reduce stiffness, and support recovery.

That’s why our classes always start with a proper warm-up and end with a cool-down and stretching. Your body will thank you!

TorontoFitness StClairWest Mobility

09/18/2026

6 YEARS OF SHAPE.

From where we started to where we are today.

Over the last six years, Shape Fitness has grown, changed, and evolved in more ways than we could have imagined, but the vision has always stayed the same: to build a place where people come to work, grow, and become stronger.

These photos are a reminder of just how far we’ve come.

To every member who has walked through our doors, everyone who has supported us along the way, and every person who has been part of the Shape community, thank you.

You’ve helped make Shape what it is today.

6 years strong. And we’re just getting started.

- The Shape Fitness Team

TorontoFitness

09/08/2026

Friendly reminder: Please re-rack your weights! 🏋️‍♂️

Our hardworking staff are always happy to keep the gym clean and organized… but even they have their limits.

You lifted it. You crushed it. Now finish the set: PUT IT BACK. 💪

👉 Before moving on to your next exercise, take a few seconds to return ALL weights, plates, and dumbbells to their proper rack.

Don’t leave it for the next person. Re-rack it. Every weight. Every set. Every time. 🙌

08/26/2026

IF YOU CAN WALK AFTER LEG DAY, IT STILL COUNTED.

Soreness mostly measures how new an exercise is and not how well you trained, which means the ache you keep chasing might be the exact thing slowing your progress down.

Tag the friend who brags about not being able to sit down. 💬

08/23/2026

THE TEN MINUTES EVERYONE SKIPS IS THE TEN MINUTES EVERYONE NEEDS.

Mobility is the quiet fix behind stronger lifts and longer endurance and joints that stop complaining, and the best part is that starting takes less time than scrolling this app.

Save this for your next session. 🧡

08/11/2026

IF YOU’VE STARTED AND STOPPED A HUNDRED TIMES, READ THIS.

The problem was never you because the plan was simply too big so start smaller and attach it to something you already do and count the days you showed up instead of the results and forgive yourself when you miss one.

What finally worked for you? Drop it below.

08/03/2026

YOUR HEART HAS A TO-DO LIST. 🫀

Stronger with every session. Better mood and deeper sleep the same night. More energy by week four. Sharper focus. Swipe for the four reasons.

And now there’s more room to get it done: six brand new treadmills just landed, with all our cardio moving into one dedicated zone right in front of the spin room. More equipment is on the way. You asked for more cardio, this is us delivering.

Come try the new zone this week. 🧡

07/27/2026

ONE MONTH OF NEVER CLOSING. LET’S TALK ABOUT IT.

Going 24/7 changed something for everyone: new hours, new routines, new excuses officially retired. Swipe through, pick a question, and drop your answer below.

07/08/2026

New schedule. New goals. Same commitment to helping you become stronger. 💪

Join us starting July 13th and find the class that fits your fitness journey.

✨ New Sunday classes:
• Zumba every Sunday at 9:00 AM
• HIIT every Sunday at 11:00 AM

📢 Class Update:
As of July 8th, Deep Stretch will no longer be offered. We understand this may be disappointing for some members, and we sincerely appreciate your understanding and continued support.

Let’s move, sweat, and evolve together. 🔥

07/07/2026

SPIN shouldn’t hurt!

If your neck, back, or knees are complaining, it’s usually just posture. Freddy’s here to help you fix it, step by step, no experience needed.

Address

1156 St Clair Avenue West
Toronto, ON
M6E1B3

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	8am - 8pm
Sunday	8am - 6pm

Telephone

+14166510123

Website

https://www.shapefitness.ca/

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