smartSTRNG

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from smartSTRNG, Personal trainer, East York, ON.

📍 Essentrics & TRX Instructor

🌞 I get people strong💪🏻 in a smart way using the body & mind

🤸🏻‍♂️ sports
🎵 music
🥑 healthy eating
🧘🏻‍♀️ mindfulness, personal development

10/19/2026

FEAR tries to hold us back all the time. 🛑 ✋🏼

You can IGNORE it and do it anyway
OR
You can LISTEN to the concerns and shift the energy, so aren’t forcing the doing on yourself but you are walking with yourself hand in hand lovingly, into doing what you CHOOSE.

When you ignore the FEAR it will keep popping its head up and keep sabotaging you. You will keep having to ignore it, while it stays with you energetically, making you uncomfortable every step of the way.

A better way to attend to FEAR is to give it space and let it speak.
Here is how to listen:

STEPS:
#1 acknowledge the fear
#2 be curious about all aspects of it
#3 let it speak, give it space, and with that, you allow it to shift
#4 CHOOSE what you want and notice how much easier you are going into it

🎈 I have become a published co-author of Transform Your Life, where 50 guides and coaches collaborate to offer support to people who feel stuck in their life.
🎈I’m sharing my own journey in healing and a big lesson I learnt.
🎈 Grab it while the pre-sale lasts (until Oct 25) and receive FREE access to Transformation Academy’s signature course. See bio for the link.

03/26/2026

The reason why you are feeling off, that something is missing all the time could be because you are IGNORING your own NEED to CONNECT with yourself 🤍

Or even if you try it feels not good enough.
It’s hard to pause, it’s hard to ground, it’s hard to be patient with yourself and slowly see what works FOR YOU 🌿

It makes sense as you might have never learned how to do it.

⸻

Imagine you grew up in an environment where your emotions were a problem 😔

(as they had no clue how to support you when you had something going on — sad, angry, frustrated or just overly excited).

They either told you to stop your behavior 🚫,
tried to fix you so you are back to normal and easier to handle,
or put their emotional weigh on you saying their life is already hard without your problems.

Lesson:
EMOTIONS ➝ FIX OR SUPPRESS (override) ❌ to feel safe

⸻

If you imagine that EVERYTHING works in a sequence of steps 🔄
then it’s easy to understand that for a human being to operate at its best,
the first step is addressing what I need 🤍
and next steps would be to do what I CHOOSE.

⸻

If I feel disconnected and I just keep doing, doing, doing ⚡
and look for external things to feel better
(food 🍫, phone 📱, s*x 💋, connecting with others 👥)
it will NEVER feel ENOUGH.

⸻

CHOOSE ➝ CONNECTION FIRST

What do I need right now?
How could I support myself 🤲

But the CONNECTION is not only for when you feel off or you “need it”.
It is a lifestyle.

So you go through life WITH YOU 🤍
in connection with your body & nervous system 🌊
instead of OVERRIDING or ABANDONING yourself ❌

⸻

Because your BODY and NERVOUS SYTEM are the GOLDEN EGGS 🥚✨
you had no idea you are holding your whole life.

That is where things make or break in your life,
you just have to learn the manuals that doesn’t exist :D,
through consistent effort in connecting with yourself and all your parts.

⸻

Train yourself to CONNECT 🔁
Make it a lifestyle ✨
Come FOLOOW along and let’s tap into those GOLDEN EGGS together! 💃🥚🌟

03/18/2026

Embrace all parts of you… 😏

#

01/16/2026

Pause. Connect. Attune. Flow. ✨

It’s so easy to override ourselves when we don’t even know what’s going on inside of us.
We get busy. We push through. We disconnect.

Living an authentic life starts with a conscious choice:
to check in with yourself — again and again. 🤍

When we don’t keep track of where we are and how we feel, it’s easy to get lost.

If your being is screaming for a change 🔔
try this:

⏱ Every ~30 minutes
⏸ Pause for 30–60 seconds
💭 Ask: How do I feel right now?
🤍 Breathe. Soften. Listen.

It’s about connecting with YOU.

And that connection?
That’s what helps you feel better — daily.
That’s how you live more you. 🌊✨

Thank you for encouraging us to get outside of our comfort zone for the purpose of liberating ourselves. There is nothing more freeing than showing up however it feels true for you. 🙏🏻🤩

04/04/2025

READY. SET. GO. 💥

You know those ads saying, “Get your body summer ready!”?
Yeahhh… this is not that 😅

I’m not prepping you for a six-pack selfie (although, fair warning — it might happen as a side effect 😉).

What I am doing is helping you get your body ready to move like you love it:
✅ To play summer sports and adventures without worrying about injuries
✅ To bounce back fast, if anything does happen
✅ And to feel younger, freer, and more energized — because we’re conditioning your fascia for true integrity and flow!

When your fascia is healthy, your whole system feels alive.
You move better, recover faster, and enjoy life more — all summer long 🌞

Last call to join my Spring Essentrics program!
DM me to grab your spot before we kick off on Monday — let’s get you feeling unstoppable 💪🏻🙌🏻

04/03/2025

✨ Softness is a superpower. ✨

Not the kind that makes you fragile.
Not weakness. Not collapse.
Not silence or passivity.

Softness, the way I’ve come to know it…
is a body that isn’t bracing anymore.
A jaw that doesn’t clench just to get through the day.
A heart that’s no longer armored.

It’s the nervous system exhaling,
The fascia unwinding,
The inner child finally being heard and held.

It’s the moment you realize—
you don’t have to fight your way through life.
You can feel your way through.
In your own authentic expression.
And be more powerful than ever.

This softness?
It’s strength.
It’s safety.
It’s home.
And it’s available to you. 🌀💛

🌬️ I’m putting together something special to help you experience this softness in your own body.
If you want it in your inbox when it’s ready, just drop the word “softness” in the comments or DM me.

02/11/2025

I’m attempting to do 2,000 push-ups in 18 days as part of The Push-Up Challenge to raise awareness and funds for mental health in Canada.

This target represents the ~2,000 lives lost to su***de every day, worldwide. You can push for better mental health too by donating to my fundraising page and supporting this important cause (link in my bio).

Funds raised will go to CMHA Ontario - Toronto to promote mental health and support people recovering from mental illness. Any donation, big or small, is really appreciated!

12/24/2024

Get your sparkle on and enjoy the holiday season ✨🎄🤗 ✨

11/30/2024

Health & Wellness for You and Your Family

Take the opportunity to invest in not just your own well-being—but your family’s too!

My Fascia Stretch Therapy (FST) Packages can now be shared within your family, making it easier than ever to enjoy:
🌿 Increased flexibility, mobility & range of motion
🌿 Tension relief for a lighter, freer body
🌿 Better movement patterns that support daily life

Each package includes:
💫 3, 5, or 10 hours of Fascia Stretch Therapy sessions
💫 Access to my WhatsApp Community for weekly exercise and wellness tips to keep you motivated and accountable
💫 BONUS #1: Weekly Zoom Essentrics Movement Classes—build strength in your new joint ranges effectively
💫 BONUS #2: A FREE EFT Tapping session (available until January 31st) to help release stored emotions/energies in the body. EFT is a Traditional Chinese Medicine technique designed to create lasting emotional and physical balance.

💥 Don’t wait—this exclusive offer ends Monday, December 2nd!

📩 Book now via the link in my BIO or DM me with any questions!

Address

East York, ON
M4C2S6

Telephone

+16479711848

Website

http://www.smartstrng.com/

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